Nhọrọ nke oge: Skwọsh na-acha odo odo

Ndinaya

• Nyochaa maka

Ọ dị nro nke nwere udidi siri ike, skwọsh na-acha odo odo na-agbakwunye crunch na agba na efere, Robyn Moreno kwuru, onye edemede. N'ezie Posh,.

• dị ka akụkụ
  Na efere achicha, tụdo 1 akwa eggplant ọ bụla, zukini, crooknecksquash (nke esiri mpekere) na akwụkwọ basil. Dụba na mmanụ olive, megharịa usoro ndị a ugboro abụọ ọzọ. Top na ¾ cup pasta ihendori. Ekpuchi na foil; akpọọ nkụ na 350 ° F maka nkeji iri anọ.


• dị ka onye mbido
  Mpekere 1 crookneck skwọshle n'ogologo ka ọ bụrụ iberibe ¼-inch, wee bee ya ọkara. Mix 3 tbsp. mmanụ olive na nnu, ose, na 1 tsp. osisi rosemary. Ghaa na skwọsh, wee kpoo ihe dị ka nkeji 3 ma ọ bụ 4 n'akụkụ ọ bụla. Wụsaa ya na mmanya balsamic wee jee ozi.


• dị ka ntinye
  Marinate 4 oz. shrimp na 4 tbsp. mmanụ olive, 4 tbsp. ihe ọ lemonụ lemonụ lemon, 2 tbsp. obere shuga aja aja, na nnu na ose. Bee 1 okirikiri zucchiniinto ọla edo. Ọzọ skewer shrimpand zukini (ịkpọpu ogologo ogologo, ọ bụghị site na mkpụrụ). Grill maka minit 5 ruo 7.

Otu Skwọsh Ọkara: 31 Kalori, 514 MG Potassium, 4,165 MCG Carotenoids

Nyochaa maka