Antiaging ude

Ndinaya

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Ajụjụ:Ana m eji ude mgbochi ịka nká ọhụrụ. Kedu mgbe m ga-ahụ nsonaazụ?

A: Ọ dabere n'ebumnobi gị, ka Neil Sadick, MD, ọkà mmụta akpụkpọ anụ New York kwuru. Nke a bụ ihe ị ga-atụ anya: Ụda na udidi kwesịrị ibu ụzọ kwalite. Akpụkpọ ahụ siri ike, ụcha agba na -adịghị ahụkebe, na adịghị ike bụ akara mbụ nke ịka nká, mana enwere ike melite ya ngwa ngwa n'ihi na ọ na -apụta na akwa elu akpụkpọ ahụ. "Jiri ude nwere kemịkal exfoliant dị ka glycolic acid," ka Sadick na-atụ aro. "Ọ ga -eji nwayọ wezuga ezughị oke ndị a ihe dị ka otu ọnwa."

Ahịrị ndị dị mma na ndọlị na -ewe ogologo oge ịjụ oyi (ruo izu isii) n'ihi na ha na -etolite n'ime akpụkpọ anụ dị n'etiti. (Mgbakasị miri emi nwere ike were ihe ruru otu afọ.) Ihe ndị na-eme omimi dị ka vitamin C na retinol jump-start cell site na-agba ume mmepụta collagen. (Mmebi nke collagen bụ isi ihe na -akpata ntachi obi.)

Iji rụpụta nsonaazụ ngwa ngwa, jiri ọgwụ mgbochi ma n'ehihie ma n'abalị. N'ehihie ụtụtụ, tinye ude nke na -echebekwa ụzarị anyanwụ, otu ihe kpatara ịka nká. Gbalịa L'Oreal Paris Advanced Revitalift Complete SPF 15 ude mmiri ($16.60; n'ụlọ ahịa ọgwụ); tupu ị lakpuo ụra, nwaa Neutrogena Visibly Even Night Concentrate ($11.75; na ụlọ ahịa ọgwụ).

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