Enwere 'ụzọ ziri ezi' iri mkpụrụ osisi?

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Mkpụrụ osisi bụ otu nri nwere ahụike siri ike nke juputara na vitamin, nri nri, eriri na mmiri. Mana enwere ụfọdụ ebubo na -ekwu gbasara ihe oriri na -ekesa nke na -atụ aro na mkpụrụ osisi nwekwara ike imebi ma ọ bụrụ na ejikọ ya na nri ndị ọzọ. Ebumnuche bụ isi bụ na mkpụrụ osisi nwere shuga dị elu na-enyere aka ịme nri nri ndị ọzọ agbari n'ime afọ "juru", na-ebute gas, nri afọ, na nsogbu ndị ọzọ. Ọ bụ ezie na ọ bụ eziokwu na mkpụrụ osisi na-enyere aka mee ka gbaa ụka ngwa ngwa n'ihe ndị dị ka mmalite achịcha, echiche na ọ nwere ike ime ya n'afọ bụ kpamkpam ụgha.

"Ọ dịghị mkpa iri nri ọ bụla ma ọ bụ ụdị nri ọ bụla na afọ efu. Echiche ụgha a adịla ogologo oge. Ọ dịghị sayensị na-akwado ya n'agbanyeghị na ndị na-akwado ya na-ekwu okwu ndị ọkà mmụta sayensị, "Jill Weisenberger, MS. RD, CDE, onye edemede nke Ọnwụ Ọrịa shuga-izu n'izu, gwara HuffPost Healthy Living site na email.

Fermentation bụ usoro na-achọ nje bacteria, ndị shuga na-enye nri, na-achịkwa nri, ma gbanwee ihe mejupụtara ya (ihe atụ nke nri fermented gụnyere mmanya, yogọt, na kombucha).Mana afọ, ya na nnukwu hydrochloric acid ha, bụ ebe iro na -egbu nje ogologo oge tupu ha enwee ike ịchị ma mụọ.

"Otu n'ime ebumnuche bụ isi nke afọ bụ ime ka nri sie afọ site n'ịgwakọta na ịtinye ya n'ime akwara afọ, nke nwere acid," Dr. Mark Pochapin, onye isi ụlọ ọrụ Monahan Center for Gastrointestinal Health na NewYork-Presbyterian Hospital/Weill Cornell Medical Center kwuru New York Times ke ibuotikọ ke ibuotikọ.

Nzọrọ yiri nke ahụ na ahụ nwere nsogbu ịgbari carbohydrates dị na mkpụrụ osisi yana nri ndị ọzọ, sayensị akwadoghịkwa. Weisenberger na -ekwu, "ahụ na -emepụta enzymes nri maka protein, abụba, na carbohydrates wee wepụta ya na pancreas." "Ọ bụrụ na anyị enweghị ike ịgbari nri agwakọtara, anyị agaghị enwe ike ịgbari ọtụtụ nri ebe ọ bụ na ọtụtụ nri bụ ngwakọta nke nri. Ọbụna akwụkwọ nri dị ka agwa green na broccoli bụ ngwakọta nke carbohydrate na protein."

Kedu ihe ọzọ, a na-emepụta gas site na eriri afọ-ọ ​​bụghị afọ. Ya mere, ọ bụ ezie na mkpụrụ osisi nwere ike ịkpata gas na ụfọdụ ndị, ihe dị n'ime afọ ha ga-enwe ntakịrị mkpa. Otú ọ dị, nri na-eru n'ọnụ ọnụ ihe dị ka awa isii ruo awa iri mgbe anyị risịrị ya. Ya mere, ọ bụ ezie na mkpụrụ osisi adịghị emebi nri mgbe ọ bụla, ọ bụ ezie na anyị na-eji ọtụtụ awa agbari ya.

Na ngwụcha, ajụjụ ka mma bụ ugboro ole ka anyị kwesịrị iri nri dị mma dị ka mkpụrụ osisi.

"Nchegbu ekwesịghị ịbụ, 'M ga -eri nke a na afọ tọgbọ chakoo ma ọ bụ rie nri?' Weisenberger na-ekwu. "Kama nke ahụ, nchegbu kwesịrị ịbụ, 'Kedụ ka m ga-esi rie nri karịa otu nri a na-akwalite ahụike?'"

Ndị ọzọ na Huffington Post Ndụ ahụike:

Atụmatụ iri nri iri ise kacha mma nke oge niile

Ụzọ 12 iji kwalite mgbatị ahụ gị

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