Wine a na-acha uhie uhie-Kuki Chocolate bụ nrọ abalị nke ụmụ nwanyị ga-emezu

Ndinaya

• Mmanya uhie - kuki chocolate
• Nyochaa maka

Mmanya na-acha ọbara ọbara na chọkọletị gbara ọchịchịrị adịghị mkpa ịre ahịa siri ike, mana anyị nwere obi ụtọ iwetara gị ọ joyụ na-enweghị atụ: Chocolate gbara ọchịchịrị (gaa ma ọ dịkarịa ala pasent 70) nwere ọtụtụ flavonol na-enye ahụike, mmanya ahụ nwere reversatrol-a akwa antioxidant. Ị ga-enwetakwa ahụ ike na-akwalite ahụ ike mgbe ị na-enwekọ ọnụ, ka Angela Onsgard, RD.N, onye na-edozi ahụ na Miraval Resort & Spa na Tucson, Arizona kwuru. (FYI, iko ọbara ọbara kwa ụbọchị nwere ike ịbara afọ ụbụrụ gị uru.) Kuki ndị a na-atọ ụtọ na-ejikọta abụọ ahụ mara mma. (Ditto maka mmanya uhie a na -ekpo ọkụ chocolate.)

Mmanya uhie - kuki chocolate

Na -eme: kuki 40

Oge ọrụ: nkeji 15

Ogologo oge: 35 nkeji

Efrata

• 1/2 iko ntụ ọka wheat dum
• 1/3 iko koko ntụ ntụ adịghị ụtọ
• 1/2 teaspoon ntụ ntụ
• 1/8 teaspoon nnu
• 3 mmanụ grapeseed tablespoons
• 2 tablespoons mmanụ aṅụ
• 1 nnukwu akwa ọcha
• 1 iko shuga
• 1 iko gbakwunyere 2 mmanya uhie
• 1 iko achịcha chocolate gbara ọchịchịrị
• 8 oz cheese cheese, nke dị nro

Ntuziaka

1. Kpoo oven ruo 350 ° F. N'ime nnukwu efere, jikọta ntụ ọka, koko, ntụ ntụ, na nnu.

2. Na nnukwu efere, gbanye mmanụ, mmanụ aṅụ, akwa ọcha, 3/4 iko shuga, na 2 tablespoons mmanya uhie ruo mgbe ire ụtọ (chekwaa ndị fọdụrụ na shuga na mmanya maka nzọụkwụ 4). Gbakwunye na ngwakọta akọrọ ma bido ruo mgbe mgwakota agwa ga -abịakọ ọnụ. Gbakwunye na ibe chocolate.

3. Tinye 1-1/2-teaspoon gburugburu nke mgwakota agwa, 2 sentimita dị iche, na mpempe achịcha achịcha achịcha. Richaa ruo mgbe edobere ma kpoo n'elu, ihe dị ka nkeji iri, na-atụgharị pan ahụ n'ụzọ ọkara. Wepụ ka ọ dị jụụ.

   
   

4. Ka ọ dị ugbu a, na obere ihe oriri na-ekpo ọkụ na-ekpo ọkụ, weta 1/4 iko shuga na 1 iko mmanya na obụpde, na-akpali ruo mgbe shuga na-agbaze. Esi nri ruo mgbe syrupy ma belata, ihe dị ka nkeji 7. Mee ka ọ dị jụụ ruo n'ime ụlọ, na-akpali mgbe ụfọdụ.

5. Site na igwekota igwe ọkụ, tie chiiz chiiz ruo mgbe ọ na -afụ ụfụ. Jiri nwayọ na -asọba na sirop mmanya ruo mgbe etinyere ya ma dị larịị, na -ehichapụ nnukwu efere ahụ dịka achọrọ. Nyefee ntu oyi n'ime akpa rọba a na-emegharịgharị ma ọ bụ akpa ọkpọkọ nke nwere ọnụ ọnụ, wee gbanye ntụ oyi n'elu kuki.

Eziokwu nri maka kuki ọ bụla: Kalori 86, 5g abụba (2.2g juputara), carbohydrates 10g, protein 1g, 1g fiber, 33mg sodium

Nyochaa maka