Odee: Morris Wright
OfbọChị Okike: 26 Onwa Epurel 2021
DatebọChị Mmelite: 1 Mee 2025
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Ndinaya

Mkpụrụ osisi ugu bụ ezigbo mmanụ ahụike n'ihi na ọ bara ọgaranya na vitamin E na abụba ndị dị mma, na-enyere aka igbochi kansa na melite ọrịa obi.

Agbanyeghị, ekwesighi ikpo mmanụ mmanụ ugu, ka a ga - asị na ọ dị ọkụ ọ ga - efunahụ ezi nri maka ahụ ike, yabụ ọ bụ mmanụ dị mma maka salads, dịka ọmụmaatụ.

Tụkwasị na nke a, a pụkwara ịzụta mmanụ mkpụrụ osisi ugu na capsules na ụlọ ahịa nri ma ọ bụ na ịntanetị.

Uru nke osisi ugu

Isi uru nke ugu osisi nwere ike ịbụ:

  • Melite ọmụmụ nwoke n'ihi na ha bara ọgaranya na zinc;
  • Na-alụ ọgụ n'ihi na ha nwere omega 3 nke bụ mgbochi mkpali;
  • Mee ka ọdịmma gị ka mma maka inwe tryptophan nke na-enyere aka na nhazi nke serotonin, hormone ahụ nke ọma;
  • Nyere aka igbochi kansa maka ịba ọgaranya na antioxidants na-echebe sel ahụ;
  • Mee ka mmiri dị ọcha dịkwuo mma maka inwe omega 3 na vitamin E;
  • Na-alụso ọrịa obi ọgụ, n’ihi na ha nwere abụba ndị dị mma maka obi ma na-eme ka mgbasa ọbara gbasaa.

Tụkwasị na nke a, mkpụrụ osisi ugu dị nnọọ mfe iji, a ga-agbakwunye ya na salads, ọka ma ọ bụ yogọt, dịka ọmụmaatụ.


Ekwukwa n'akwụkwọ banyere ugu osisi

Akụkụ Ibu na 15 g nke ugu osisi
IkeCalorie 84
Ndi na-edozi4.5 g
Abụba6,9 g
Carbohydrates1.6 g
Fibers0,9 g
Vitamin B10,04 mg
Vitamin B30,74 mg
Vitamin B50,11 mg
Magnesium88.8 mg
Potassium121 mg
Igwe185 mg
.Gwè1,32 mg
Selenium1.4 mgg
Zinc1.17 mg

Mkpụrụ ugu ugu na-edozi ahụ ma nwee ike zụta na ịntanetị, ụlọ ahịa nri ahụike ma ọ bụ kwadebere n'ụlọ, naanị chekwaa mkpụrụ ugu, saa, kpoo, tinye mmanụ oliv, gbasaa na tray na akpọọ nkụ na oven, na obere okpomọkụ maka 20 Nkeji.


Lee kwa: Mkpụrụ ugu maka obi.

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