Mee Ntụziaka Mojito Red, White na Blueberry iji mee ememme nke anọ nke ọnwa Julaị

Ndinaya

• Red, White, na Blueberry Mojito nwere mmiri aki oyibo
• Nyochaa maka

Ị dịla njikere ịlaghachi azụ na ị tostụ mmanya ruo nke anọ nke ọnwa Julaị, jiri ezigbo mmanya na -aba n'anya n'aka gị? N'afọ a, nyefee biya na sugary cocktails (hi, sangria na daiquiris) wee họrọ maka ahụike ka mma-na ọbụna ihe ọṅụṅụ na-atọ ụtọ karịa: mojito na-acha uhie uhie, na-acha ọcha na blueberry mere na mmiri oyibo na mkpụrụ mọnk. (BTW, nke a bụ ihe ịkwesịrị ịma gbasara mkpụrụ ndị mọnk na ihe ụtọ ọhụrụ ndị ọzọ.)

Ntụziaka a kwesịrị ekwesị nke Instagram sitere na Taylor Kiser, onye okike nke Faith Fitness na onye na-enye ọzụzụ onwe ya na onye nkuzi nri nri, nwere naanị calorie 130 kwa ihe ọṅụṅụ ma na-enye ụfọdụ mkpụrụ osisi na mkpuru osisi ọhụrụ, gbakwunyere mmiri aki oyibo na-eme ka mmiri dị na mmiri ọ bụla. (Mmiri aki oyibo bụ naanị otu n'ime ọtụtụ ndị na-agwakọta mmanya dị mma ị kwesịrị ịnwale.) Gbalịa iche maka ihe ọ beụ anotherụ ọzọ nke na-ada ka ọ na-enye ume ọhụrụ n'oge udu mmiri na-ekpo ọkụ nke ọma-ị nweghị ike.

Gaa n'ihu: wụsa, wụsa, kpalie, ma ṅụọ!

Red, White, na Blueberry Mojito nwere mmiri aki oyibo

Na -eme: 2 servings

Ogologo oge: 5 nkeji

Efrata

• 1 nnukwu wayo, bee n'ime mpekere 8
• Mpekere 16-20 nke akwụkwọ
• 3-4 teaspoons mkpụrụ osisi mọnk, nụrụ ụtọ
• 2 tablespoons ọhụrụ blueberries
• 2 nnukwu strawberries, diced
• 3 ounce ọcha rọm (Gbalịa Batiste Rhum, nke nwere ike inyere gị aka ịwụfu mmanya echi)
• 1 iko aki oyibo
• Ice

Ntuziaka

1. Kewaa mpekere lime na akwụkwọ mint n'etiti iko bọọlụ abụọ dị elu wee jiri onye na -eme mkpọsa wee kekọta ha ọnụ ruo mgbe lime tọhapụrụ ihe ọ theirụ theirụ ha na mint agbajikwa.
2. Kewaa mkpụrụ ndị mọnk (nwaa ngaji abụọ kwa otu mojito), blueberries, na strawberries n'etiti iko. Tinyegharịa ọzọ ruo mgbe a na -akụrikarị mkpụrụ osisi, mana ọ ka dị ntakịrị.
3. Jupụta iko na ice, wee tinye rọm na mmiri oyibo.
4. Mee nke ọma ma nwee ọ.

Nyochaa maka