Nri nri ụtụtụ siri ike: Pancakes nwere obere carb

Ndinaya

• Nyochaa maka

Pancakes dị mma? Ee, biko! Site na uzommeputa a dị mfe sitere na onye isi nri a ma ama Paula Hankin si Clueless na kichin, ị ga-agbanwe nri brunch na-ewu ewu ka ọ bụrụ nri na-edozi ahụ ma ọ bụ nri nri ị nwere ike (ma kwesị) rie kwa ụbọchị.

Efrata:

2 akwa ọcha

1 scoop zuru ezu JCORE Body Lite Protein Powder

1/2 iko ọka dum

1/2 iko quinoa

1/4 teaspoon mkpụrụ flax

1/3 iko walnuts

1/4 teaspoon cinnamon

6 strawberries, bee n'ime

Nri ịgba

Smart Balance

Sirop na-enweghị shuga

Ntuziaka:

1. Iji mee batter, jikọta akwa ọcha, ntụ ntụ protein, ọka, quinoa, flaxseed, walnuts, pawuda, na mkpụrụ osisi 4 n'ime nnukwu efere ruo mgbe agwakọtara ya.

2. fesa pan na nfe nri ma tinye obere ọkụ. Wunye batter n'ime pan site n'aka onye na -adịghị ike ma sie nri maka 1 1/2 ruo 2 nkeji n'akụkụ ọ bụla ruo mgbe aja aja aja dị n'akụkụ abụọ.

3. Top na Smart Balance, sirop, na strawberries fọdụrụ.

Na -eme 3 nnukwu pancakes.

Nyochaa maka