Odee: Christy White
OfbọChị Okike: 12 Mee 2021
DatebọChị Mmelite: 1 Jenuari 2025
Anonim
What If You Stop Eating Sugar For 30 Days?
Vidio: What If You Stop Eating Sugar For 30 Days?

Ndinaya

A na-akpọ tii Pata-de-vaca nke ọma dị ka usoro ọgwụgwọ maka ọrịa shuga, agbanyeghị, ọ nweghị ihe mmụta sayensị na-egosi na iji osisi a nwere ike ijikwa glucose ọbara n'ime ụmụ mmadụ.

Ihe omumu sayensi emere iji gosiputa udiri nke osisi a na ichikota shuga obara bu na oke umu ogwu, ya mere na odighi nma ikwu na ha nwere ike inwe otu uru na odi nma nye ndi oria mamari.

Mara ihe ngwongwo nke ugwo ehi

Abamuru nke ụkpa ehi maka ọrịa shuga

Nchoputa emere na oke nwere egosiputa mbelata nke glucose ọbara mgbe ejiri ojiji ụgbụ ehi, nke na-egosi na enwere ike iji ya mee mmadụ, mana amabeghị ihe ga-esi na ya pụta, yana ihe egwu hypoglycemia bụ. N'ihi ya, ọ kabatabeghị akwado iji tii eji ehi ehi, naanị ma ọ bụ nyeju maka njikwa ọrịa shuga.


Uzo abuba uru nke aka tea na-ezo aka na onodu nke protein nke nwere ihe yiri nke insulin bovine, na ugwo ehi na-ebelata ihe ize ndụ nke nsogbu na-adighi anya, na-ebelata onwu nke anumanu n'ime umu anumanu a.

Ọ bụ ya mere e ji kwenye na n'ọdịnihu, mgbe egosịrị nrụpụta ọrụ ya na nchekwa ya, ọ ga-ekwe omume iji mpụta nke aka ehi, dị ka ọgwụgwọ sitere n'okike nke egosiri ịchịkwa ọkwa shuga dị n'ọbara, ma ọ bụrụ ụdị ọrịa shuga nke ụdị 2. .

Tupu nkwenye a, ọ nwere ike bụrụ ihe egwu ma ọ bụrụ na ị na-a teaụ tii tii na ehi maka ọrịa shuga, ebe ọ bụ na mmeghachi omume a na-atụghị anya ya nwere ike ibilite ma ọkwa shuga shuga nwere ike ịda ada karịa, na-akpata hypoglycemia, nke gosipụtara site na mgbaàmà dịka ọgbụgbọ. , adịghị ike, isi ọwụwa, ịma jijiji na akpata oyi.

Enwere m ike ị nweta tii tii iji chịkwaa ọrịa shuga?

Ọ dịghị mma ị drinkụ tii na-ehi ehi iji chịkwaa ọkwa shuga n'ọbara, yabụ mmadụ kwesịrị ịgbaso ụkpụrụ nduzi nke onye isi ọ bụla, diabetologist ma ọ bụ endocrinologist iji debe ụdị ọrịa shuga 2 n'okpuru njikwa, ma zere nsogbu ya , dị ka mgbanwe n'ọhụụ na nrugharị. Hụ otu esi eme nchịkwa shuga.


Usoro ọgwụgwọ maka ọrịa shuga

Usoro ọgwụgwọ a na-agwọ maka ọrịa shuga nwere ike ime site na iri nri nwere ọgịị, yana obere shuga, na nri ọ bụla. Ọkacha mma ka nri niile kwesịrị ịkwado gị, onye ga-eburu n'uche mkpa na ụtọ onwe onye.

Fọdụ ọgwụgwọ ụlọ nke enwere ike iji chịkwaa ọrịa shuga na-agụnye ntụ ọka sitere na bee mkpụrụ osisi bekee, dịka ọmụmaatụ. Lelee ụfọdụ ezigbo ọgwụgwọ ụlọ maka ọrịa shuga.

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