Otu esi eji cinnamon ifelata

Ndinaya

• Uru Cinnamon Na-aba Maka Ọnwụ Ibu
• Etu esi eji cinnamon
• 1. Cinnamon tii
• 2. Mmiri pawuda
• 3. Mmeju ma ọ bụ pawuda tincture
• 4. Tinye cinnamon na nri
• Onye na-enweghị ike iri

Cinnamon bụ ihe na-esi ísì ụtọ nke a na-eji esi nri, mana enwere ike iri ya n'ụdị tii ma ọ bụ tincture. Nchịkọta a, mgbe ejikọtara ya na nri kwesịrị ekwesị na mmega ahụ oge niile, na-enyere aka ịkwalite ọnwụ oke na ọ nwere ike inye aka ịchịkwa ọrịa shuga.

Cinnamon bara ọgaranya na mucilages, goms, resins, coumarins na tannins, nke na-enye ya antioxidant, mgbochi mkpali, nri nri na hypoglycemic na-enyere aka belata agụụ na ịchịkwa ọkwa shuga. Enwere ike iji ya iji dochie shuga, n'ihi na ọ nwere ntakịrị uto ụtọ.

Uru Cinnamon Na-aba Maka Ọnwụ Ibu

Cinnamon nwere ike iji ida ibu n'ihi na ọ na rụọ ọrụ nke ọma nke insulin na ọ bara uru maka ịchịkwa ọkwa shuga dị n'ọbara. Na mgbakwunye, ọ na-egbochi ụfọdụ enzymes pancreatic, na-enye gị ohere belata shuga shuga na-abanye n'ọbara, nke na-enyere aka igbochi insulin spikes mgbe ị risịrị nri. Ihe a niile na-eme ka onye ahụ nwee ike ịhazi ọkwa shuga na-achịkwa nke ọma, na mgbakwunye na inye aka ịchịkwa agụụ.

Na mgbakwunye, n'ihi na ọ bara ọgaranya na mucilages na goms, cinnamon na-enyere aka ịbawanye mmetụta nke afọ ojuju ma belata nchekasị banyere ihe ụtọ, na-emekwa ka mgbaze na-enye aka ma na-enyere aka iwepụ gasị gbakọtara. N'ihi ụtọ ya, cinnamon na-enye aka belata calorie a na-eri ụbọchị niile, ebe enwere ike iji ya dochie shuga na nri ụfọdụ.

O nwekwara ike ịbụ na cinnamon na-ebute usoro nke thermogenesis ma na-eme ka metabolism dịkwuo elu, na-eme ka ahụ gbaa calorie ndị ọzọ ume, na-eji abụba ọ na-agbakọ na ọkwa afọ. Otú ọ dị, a chọkwuru ọmụmụ ihe iji gosipụta mmetụta a na usoro ọnwụ ọnwụ.

Lelee uru nke cinnamon na vidiyo na-esonụ:

Etu esi eji cinnamon

Iji nye abamuru nke ime ka ọnwụ dị arọ, cinnamon kwesịrị iwesa ya na gram 1 ruo 6 kwa ụbọchị, enwere ike iji ya mee ihe ndị a:

1. Cinnamon tii

Cinnamon tii kwesịrị ịkwadebe kwa ụbọchị ma enwere ike ịchekwa ya n'ime ma ọ bụ n'èzí friji. Iji kwadebe ya dị mkpa:

Efrata

• 4 osisi pawuda;
• Ugboro ole na ole nke lemon;
• 1 liter mmiri.

Nkwadebe mode

Tinye pawuda na mmiri ka obụpde na pan ruo minit 10. Mgbe ahụ, wepụ cinnamon ruo, hapụ ya ka ọ kpoo ọkụ ma pịakọta lemon ole na ole tupu ị drinkingụọ.

Na-a cupsụ iko atọ nke tii taa kwa ụbọchị, tupu nri ụtụtụ, nri ehihie na nri abalị. Iji gbanwee ekpomeekpo ahụ, ọ ga-ekwe omume ịgbakwunye ginger na tii, dịka ọmụmaatụ.

2. Mmiri pawuda

Enwere ike ịkwadebe mmiri cinnamon site n’itinye mkpuru cinnamon n’ime iko mmiri 1, ma hapụ ya ka ọ zuru ike maka nkeji ole na ole, nke mere na cinnamon na-ewepụta mucilages na chịngọm nke na-enyere aka ịbawanye afọ ojuju.

3. Mmeju ma ọ bụ pawuda tincture

Enwekwara mgbakwunye cinnamon nke enwere ike zụta na ụlọ ahịa nri ma ọ bụ na ịntanetị. N'okwu ndị a, ọ ga-adị mma ịgbaso ntuziaka nke onye nrụpụta ma ọ bụ dibia mgbọrọgwụ, agbanyeghị, usoro egosiputara na-adịkarị n'etiti gram 1 na 6 kwa ụbọchị.

Na mgbakwunye, maka ndị na-enweghị mmasị na uto cinnamon, ọ ka nwere ike iji cinnamon tincture, na-agwakọta ntakịrị mmiri na iko mmiri ma na-a drinkingụ tupu nri nri.

4. Tinye cinnamon na nri

O kwere omume iwere ụfọdụ atụmatụ iji tinye cinnamon ọtụtụ oge na nri ma nweta uru ya niile. Arefọdụ bụ:

• Na-a 1ụ iko 1 nke cinnamon tii maka nri ụtụtụ;
• Add 1 teaspoon nke cinnamon ntụ ntụ nri ụtụtụ ma ọ bụ pancakes;
• Add 1 teaspoon nke cinnamon ntụ ntụ na mkpụrụ osisi ma ọ bụ eji megharịa ọnụ;
• Were 1 iko cinnamon tii nkeji iri na ise tupu nri ehihie;
• Add 1 teaspoon nke cinnamon ntụ ntụ na smoothie na yogurt na banana nkịtị;
• Were 1 capsule nke cinnamon mgbe nri anyasị ma ọ bụ drinkụọ iko 1 nke mmiri ara ehi na-ekpo ọkụ na osisi pawuda.

Tụkwasị na nke a, ọ ga-ekwe omume iji cinnamon dochie shuga na mmiri ara ehi, kọfị, tii ma ọ bụ juices. Nke a bụ otu esi akwadebe Ezi ntụziaka cinnamon.

Onye na-enweghị ike iri

Mkpụrụ sinamọn na tii agaghị eri ma ọ bụrụ na a na-enyo enyo ma ọ bụ afọ ime, ma ọ bụ n'oge afọ ime ka ha na-akwado mkpịsị nke akpanwa nke nwere ike ime ka ite ime ma ọ bụ ịmụ nwa tupu ụbọchị a tụrụ anya ya. A naghị atụ aro ya ka ọ rie cinnamon site na ndị na-arịa nfụkasị a, ma ọ bụ na ọnya afọ ma ọ bụ nke afọ.