3 Ezi ntụziaka ka ida afọ

Ndinaya

• 1. Kranberị smoothie nwere yogọt dị abụba
• 2. Kọfị na cinnamon
• 3. Ihe ọ juiceụ Appleụ apụl na ginger

Ntụziaka ndị a 3, na mgbakwunye na nke dị mfe ịme, na-enyere gị aka ida afọ n'ihi na ha nwere nri na-arụ ọrụ nwere akụrụngwa thermogenic nke na-eme ka ọnwụ nha na abụba na-ere ọkụ ma kwesịrị itinye ya na mmemme nha arọ, yana nri kwesịrị ekwesị na obere calorie na emega ahụ, dị ka ịgba egwu ma ọ bụ ijegharị kwa ụbọchị, opekata mpe nkeji 30.

1. Kranberị smoothie nwere yogọt dị abụba

Red cranberries nwere pterostilbene, ihe na-enyere aka belata abụba anụ ahụ na calcium na yogọt na-egbochi abụba ịkwakọba na mkpụrụ ndụ abụba.

Esi mee: Kpoo yogọt nke nwere obere abụba na iko 1 kranberị na blender.

Mgbe iwere: Nchikota a magburu onwe ya maka nri ehihie ma ọ bụ mgbe ejiri ya na granola mee nri ụtụtụ na-edozi ahụ.

2. Kọfị na cinnamon

Iko kọfị abụọ kwa ụbọchị na-enye aka na mbibi dị arọ site na ịnwe caffeine na chlorogenic acid, nke na-enyere aka mee ka metabolism na ngwa ngwa buru abụba. Na mgbakwunye, pawuda mgbe agbakwunyere kọfị na-eme ka abụba nke ihe ọ drinkụ thisụ a dịkwuo ọkụ.

Esi mee: Add a teaspoon nke cinnamon na iko kọfị, na-enweghị shuga.

Mgbe iwere: Ụọ ihe dị ka iko abụọ nke cinnamon kọfị otu ụbọchị tupu elekere 5 nke abalị, ka caffeine ghara ịkpata ehighị ụra n'abalị.

3. Ihe ọ juiceụ Appleụ apụl na ginger

Ursolic acid dị na apụl apụl na-enyere aka ịmịpụ calorie na mgbe ejiri ya ginger ọ nwere ike ịbawanye metabolism site na ihe dịka 20% nke na-eme ka abụba gbaa ọkụ.

Esi mee: Debe apụl na bee na 5 g ginger na blender ma tie ya nke ọma.

Mgbe iwere: Enwere ike ị drunkụ ihe ọ juiceụ juiceụ a na afo efu ma ọ bụ tupu nri n'ihi na apụl nwere eriri nke ga-enyere aka belata agụụ ma rie obere nri n'oge nri.

3 nke usoro nri kachasị mma n'ụlọ maka afọ na-efesa bụ kranberị smoothie nwere yogọt dị obere, kọfị na cinnamon na apụl ihe ọ juiceụ withụ na ginger

N’agbanyeghi ezigbo ndumodu itinye na slimming menu, ihe ndi nkpuru ahihia dika kọfị ma obu ginger kwesiri inunye ya n’ime ọkara nke ụbọchị ka ọ ghara imebi ụda ya.

Mana ọ bụrụ n'eziokwu ị chọrọ inwe afọ ole na ole n'ime ụbọchị iri, vidio a nwere ndụmọdụ ndị a na-agaghị anabata. Lelee.