Jiri Usoro Infographic mee Ntuzi na akwukwo nri achicha zuru oke
Ndinaya
- Maka nkọwa ndị ọzọ, soro usoro 5 ndị a maka inine a roara n'ọkụ
- 1. Kpochapu ọkụ na 425 ° F (218 ° C)
- 2. Nye akwụkwọ nri gị ụfọdụ ụtọ
- 3. Chee echiche oge ị ga-anụ ọka
- 4. Nwuo
- 5. Esi nri ruo mgbe ha ziri ezi
Ama niile ị chọrọ na prepping, sizinin, na amịkpọ oge.
Dika anyi maara na inweta otutu nri n’ime nri anyi di nma maka ahu ike anyi, oge ufodu anyi anaghi eche na ikpo ahihia ga eti ebe ahu.
Maka ọtụtụ inine, isi ite, na-etinye ihe ndị dị na microwaving, ma ọ bụ ọbụna uzuoku pụrụ ịhapụ ha ịbụ ihe na-adịghị mma ma na-adị ụtọ. Oburu na inwere broccoli anwu-ochie nke nne nne, I ma ihe anyi bu n’obi.
Astghee, n'aka nke ọzọ, bụ ụzọ magburu onwe ya iji nyere vegri ka ọ na-enwu maka ahụ ike, na-enye afọ ojuju ha bụ n'ezie.
Usoro caramelization nke na-ewere ọnọdụ na nnukwu okpomọkụ na-ewepụta ụtọ ụtọ na-atọ ụtọ nke na-eme ka ọnụ jikọtara ọnụ.
Iji bido ugbu a ma ghee anụ ahụ gị maka oge zuru oke - naanị ya ma ọ bụ dịka ngwakọta - rapara na ntuziaka a:
Maka nkọwa ndị ọzọ, soro usoro 5 ndị a maka inine a roara n'ọkụ
1. Kpochapu ọkụ na 425 ° F (218 ° C)
Ọ bụ ezie na enwere ike vegetablesara akwụkwọ nri na okpomọkụ dị iche iche, idebe ọnọdụ na-adịgide adịgide na-enyere aka ịhazi usoro ahụ ma ọ bụrụ na ịchọrọ ịmịkọta ọtụtụ nri.
2. Nye akwụkwọ nri gị ụfọdụ ụtọ
Sụchaa ma dozie nri gị. Were ya were ghachaa ma obu tinye ya mmanu oliv na nnu, ose na ihe ndi ozo. Lee ụfọdụ ndị ọkacha mmasị anyị:
| Akwukwo nri | Nkwadebe | Na-atụ aro |
|---|---|---|
| Asparagus | Wepu ohia osisi di ocha. | Garlic, lemon ihe ọ juiceụ ,ụ, flakes na-acha uhie uhie, Parmesan |
| Brọkọlị | Iberi n'ime florets. | Soy ihendori, lemon ihe ọ juiceụ ,ụ, balsamic mmanya, ginger |
| Brussels puo | Iberi na ọkara. | Apple cider mmanya, galik, thyme |
| Ogwu butter | Bee, wepụ mkpụrụ, bee n'ime 1 1/2-anụ ọhịa chunks. | Kumin, coriander, thyme, rosemary |
| Carọt | Bee, tinye ogologo ogologo, ma bee n'ime 2- site na 1/2 nke anụ ọhịa ahụ. | Dil, thyme, rosemary, pasili, galik, walnuts |
| Kọlịflawa | Iberi n'ime florets. | Cumin, curry ntụ ntụ, pasili, Dijon mọstad, Parmesan |
| Agwa griin | Kpaa njedebe. | Almọnd, lemon ihe ọ juiceụ ,ụ, uhie uhie flakes, sage |
| Uhie na-acha ọcha | Bee na iberi n'ime wedges 1/2-inch. | Garlic, rosemary, balsamic mmanya |
| Parsnips | Bee, ọkara, ma bee n'ime 2- site na osisi 1/2-inch. | Thyme, pasili, nutmeg, oregano, chives |
| Nduku | Bee na bee n'ime 1-anụ ọhịa chunks. | Paprika, rosemary, galik, yabasị ntụ |
| Skwọsh ọkọchị | Ewepụtụ mechie ma bee n'ime 1-anụ ọhịa chunks. | Basil, oregano, Parmesan, thyme, pasili |
| Potatoestọ nduku | Bee na bee n'ime 1-anụ ọhịa chunks. | Sage, mmanụ a honeyụ, pawuda, allspice |
3. Chee echiche oge ị ga-anụ ọka
Gbasaa ha n'otu akwa oyi akwa na mpempe mmiri. Malite na ndị na-esi nri ruo ogologo oge, na-agbakwunye ndị ọzọ na-esi nri obere oge ma emechaa.
4. Nwuo
Na-etinye tree na oven ka anụ. Maka nsonaazụ kacha mma, echefula ịmalite ma ọ dịkarịa ala otu oge n'oge isi nri.
5. Esi nri ruo mgbe ha ziri ezi
Iji lelee maka ihe dị iche iche, chọọ nkedo nke nchara nchara na ụdị nke chara acha na mpụga na nro n'ime. Kporie!
Sarah Garone, NDTR, bụ onye na-edozi ahụ, onye na-ede akwụkwọ banyere ahụike na-enweghị akwụkwọ na nri blogger. Ya na di ya na ụmụ ya atọ bi na Mesa, Arizona. Chọta ka ọ na-ekerịta ozi ahụike na nri na-edozi ahụ na ụwa (yana ọtụtụ) ezigbo akwụkwọ nri na akwụkwọ ozi ịhụnanya maka nri.
Ike
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