7 Uru Ndabere Na-egosi na Ọka wit

Ndinaya

• 1. Ọ dị elu na Nri na Antioxidants
• 2. Nwere ike Belata Cholesterol
• 3. Nwere ike inye aka gbuo sel akwara
• 4. Mee Enyemaka na Iwu Sugar Ọbara
• 5. Nwere ike belata mbufụt
• 6. Nwere ike inye aka kwalite ibu ibu
• 7. Ọ dị mfe itinye na nri gị
• Anya na mmetụta ọ na-akpata
• Isi Okwu

Mepụta ebe niile site na mmanya ihe ọ toụ toụ na ụlọ ahịa nri nri, wheatgrass bụ ihe ọhụrụ kachasị ọhụrụ iji banye n'ile anya na ụwa nke ahụ ike.

A na-akwadebe ọka wit site na akwụkwọ epupụta ọhụrụ nke osisi ọka wit nkịtị, Triticum aestivum.

Enwere ike itolite ma kwadebe ya n'ụlọ ma ọ bụ zụrụ ya na ihe ọ juiceụ juiceụ, ntụ ntụ ma ọ bụ ụdị mmeju.

Fọdụ na-ekwu na ọ nwere ike ime ihe niile site na detoxifying imeju iji melite ọrụ mgbochi. Agbanyeghị, ọtụtụ uru elere anya dị na ya egosibebeghị ma ọ bụ mụọ ya.

Isiokwu a lebara anya na uru asaa dị na ị ofụ ọka wit.

1. Ọ dị elu na Nri na Antioxidants

Wheatgrass bụ ezigbo ihe na-enye ọtụtụ vitamin na mineral dị iche iche. Ọ kachasị dị na vitamin A, C na E, yana ígwè, magnesium, calcium na amino acid.

N'ime amino acid 17 ya, a na-ewere asatọ dị mkpa, nke pụtara na ahụ gị enweghị ike ịmịpụta ha ma ị ga-enwetara ha site na isi mmalite nri ().

Dị ka ahịhịa ndụ akwụkwọ ndụ niile, wheatgrass nwekwara chlorophyll, ụdị ahịhịa ndụ ahịhịa ndụ jikọtara ya na ọtụtụ uru ahụ ike ().

O nwekwara ọtụtụ antioxidants dị mkpa, gụnyere glutathione na vitamin C na E ().

Antioxidants bụ ogige ndị na-alụ ọgụ na-akpata free free iji gbochie mmebi cell ma belata nrụgide oxidative.

Studiesfọdụ ọmụmụ achọpụtawo na antioxidants nwere ike inye aka kpuchido megide ọnọdụ ụfọdụ, dị ka ọrịa obi, ọrịa kansa, ogbu na nkwonkwo na ọrịa neurodegenerative ().

N'otu nnyocha, wheatgrass belatara nrụgide oxidative na ọkwa ọkwa cholesterol ka mma na rabbits na-enye nri dị elu.

Tụkwasị na nke ahụ, iji ọka wheatgrass na-agbakwunye ọkwa nke antioxidants glutathione na vitamin C ().

Nnyocha ọmụmụ tube ọzọ nke tụlere ọrụ antioxidant nke wheatgrass hụrụ ya belatara nsị nke mkpụrụ ndụ ().

Nyere na nyocha nke wheatgrass ejedebeghị na ule-tube na ọmụmụ anụmanụ, a chọkwuru ọmụmụ iji chọpụta etu antioxidants ya nwere ike isi metụta ụmụ mmadụ.

Na nchikota Wheatgrass dị elu na chlorophyll na ọtụtụ vitamin, mineral na amino acid. Nnwale ule na ọmụmụ anụmanụ achọpụtala na ọdịnaya ya nwere ike igbochi nrụgide oxidative na mmebi cell.

2. Nwere ike Belata Cholesterol

Cholesterol bụ waksị ihe dị n’ahụ niile. Ọ bụ ezie na ịchọrọ ụfọdụ cholesterol iji mepụta homonụ ma mepụta bile, oke cholesterol dị n'ọbara gị nwere ike igbochi ọbara na-arịwanye elu ma nwekwuo ohere ị nwere ịrịa ọrịa obi.

Ọtụtụ ihe ọmụmụ ụmụ anụmanụ achọpụtala na ọka wit nwere ike inye aka belata ọkwa cholesterol.

N'otu nnyocha, e nyere ụmụ oke nwere cholesterol dị elu ihe ọ juiceụ juiceụ ọka wheatgrass. Ha enwetala mgbada nke cholesterol zuru ezu, "ọjọọ" LDL cholesterol na triglycerides.

N'ụzọ na-akpali mmasị, mmetụta nke wheatgrass yiri nke atorvastatin, ọgwụ ọgwụ eji eme ihe iji na-agwọ cholesterol dị elu ().

Nnyocha ọzọ lere anya na mmetụta ya na rabbits nyere nri nwere abụba dị elu. Mgbe izu 10 gachara, supplementing na wheatgrass nyeere belata mkpokọta cholesterol na-amụba "ezi" HDL cholesterol, tụnyere a akara otu ().

N'agbanyeghị nsonaazụ ndị a na-ekwe nkwa, ọ dị mkpa ịmụkwu ihe iji chọpụta otú ihe mgbakwunye ọka wit nwere ike isi metụta ọkwa cholesterol na ụmụ mmadụ.

Na nchikota Fọdụ ọmụmụ ụmụ anụmanụ achọpụtala na ọka wheatgrass nwere ike inye aka belata ọkwa cholesterol dị n'ọbara, mana ọmụmụ ụmụ mmadụ chọrọ.

3. Nwere ike inye aka gbuo sel akwara

N'ihi ọdịnaya ya dị na antioxidant dị elu, ụfọdụ nyocha ọmụmụ-tube achọpụtawo na ọka wheatgrass nwere ike inye aka gbuo mkpụrụ ndụ kansa.

Dabere na otu nnyocha nyocha tube, ọka wheat na-ebelata mgbasa nke mkpụrụ ndụ kansa cancer site na 41% ().

Na nyocha ọzọ-tube tube, wheatgrass butere ọnwụ cell ma belata ọnụ ọgụgụ nke ọrịa leukemia site na 65% n'ime ụbọchị atọ nke ọgwụgwọ ().

Nnyocha ụfọdụ na-egosi na ihe ọ juiceụ juiceụ ọka wheatgrass nwekwara ike inye aka, mgbe ejikọtara ya na ọgwụgwọ ọdịnala ọdịnala, belata mmetụta ndị na-adịghị mma.

Otu nnyocha chọpụtara na ihe ọ juiceụ juiceụ ọka wheatgrass belata ihe ize ndụ nke ịrụ ọrụ ụmị ọkpụkpụ adịghị mma, ihe mgbagwoju anya nke chemotherapy, na ndị 60 nwere ọrịa ara ara ().

Agbanyeghị, enweghi ihe akaebe banyere mmetụta mgbochi ọrịa kansa nke ọka wheat na ụmụ mmadụ. Achọrọ ịmụtakwu ihe iji ghọta otú ọ nwere ike isi metụta mmepe kansa na ndị mmadụ.

Na nchikota Ihe nyocha tube na-egosi na ọka wit nwere ike inye aka gbuo mkpụrụ ndụ kansa ma belata mmepe kansa. Ọzọkwa, otu nnyocha ụmụ mmadụ chọpụtara na ọ nwere ike belata nsogbu nke ọgwụgwọ ọgwụ.

4. Mee Enyemaka na Iwu Sugar Ọbara

Ọbara shuga dị elu nwere ike ibute ọtụtụ mgbaàmà, gụnyere isi ọwụwa, akpịrị ịkpọ nkụ, urination na ike ọgwụgwụ.

Ka oge na-aga, ọbara shuga dị elu nwere ike inwe nsonaazụ dị egwu dị ka mmebi akwara, ọrịa anụ ahụ na nsogbu ọhụụ.

Fọdụ ọmụmụ ụmụ anụmanụ achọpụtala na ọka wit nwere ike inye aka na-achịkwa shuga shuga dị n'ọbara.

N'otu nnyocha, inye ọka wheatss na oke oke ọrịa shuga nke ụfọdụ enzymes na-enyere aka belata ogo shuga shuga ().

Nnyocha ọzọ chọpụtara na ịgwọ oke oke ọrịa shuga na ọka wheatgrass wepụ maka ụbọchị 30 rụpụtara belatara shuga shuga n'ọbara ().

Nyocha banyere mmetụta ọka wit na ọka shuga na-ejedebe na ụmụ anụmanụ. Ọ dị mkpa ịmụkwu amụ iji ghọta otú ọ nwere ike isi metụta shuga dị n'ọbara mmadụ.

Na nchikota Studiesfọdụ ọmụmụ ụmụ anụmanụ achọpụtala na ọka wit nwere ike inye aka belata shuga shuga, ọ bụ ezie na achọrọkwu ọmụmụ mmadụ.

5. Nwere ike belata mbufụt

Mbufụt bụ nzaghachi nkịtị nke usoro ahụ ji alụso ọrịa ọgụ na-eme iji chebe ahụ megide mmerụ ahụ na ọrịa.

Otú ọ dị, a na-ekwenye na mbufụt na-adịghị ala ala na-enye aka na ọnọdụ dịka kansa, ọrịa obi na ọrịa autoimmune ().

Researchfọdụ nnyocha na-egosi na ọka wit na ihe ndị mejupụtara ya nwere ike inye aka belata mbufụt.

Otu obere nnyocha n’ime mmadụ iri abụọ na atọ lere anya na mmiri mkpụrụ osisi wheatgrass na ọnya afọ, ọrịa nke njiri mara na eriri afọ.

Ụ ihe ọ underụ underụ n'okpuru 1/2 iko (100 ml) nke ihe ọ wheatụ wheatụ ọka wheatgrass maka otu ọnwa belata mbadamba ọrịa na mgbapụta ọkụ na-agbazi ndị ọrịa nwere ọnya afọ ().

Wheatgrass dịkwa ọgaranya na chlorophyll, ihe ọkụkụ nke nwere ihe ndị na-egbochi mgbochi mkpali. Otu ule nyocha nke ule gosiri na chlorophyll gbochiri ọrụ nke protein a kapịrị ọnụ nke na-ebute mbufụt ().

Ọzọkwa, nyocha ọzọ-tube tube chọpụtara na ogige ndị dị na chlorophyll belatara mbufụt dị n’ime mkpụrụ ndụ sitere na akwara ().

Ọtụtụ nnyocha lekwasịrị anya na ụfọdụ ogige dị na wheatgrass ma ọ bụ mmetụta nke wheatgrass na otu ọnọdụ. A choro otutu omumu iji tuta ihe ndi ozo nwere ike ime na ndi mmadu.

Na nchikota Otu nnyocha chọpụtara na ọka wit nwere ike inye aka n'ịgwọ ọnya afọ, ọnya afọ na-afụ ụfụ. Tụkwasị na nke ahụ, nyocha nyocha tube achọpụtala na chlorophyll, ihe dị na wheatgrass, nwekwara ike belata mbufụt.

6. Nwere ike inye aka kwalite ibu ibu

Ọtụtụ ndị amalitela ịgbakwunye ihe ọ juiceụ wheatụ ọka wheatgrass na nri ha dị ka ụzọ dị mfe na nke dị mfe iji bulie ọnwụ.

Wheatgrass nwere thylakoids, nke bụ obere ngalaba dị na osisi nwere chlorophyll ma banye anyanwụ maka photosynthesis.

Ọ bụ ezie na enweghị ihe akaebe na ọka wheatgrass n'onwe ya nwere ike ime ka ọnwụ dịkwuo elu, ọtụtụ ọmụmụ achọpụtala na ịgbakwunye na thylakoids nwere ike ime ka satiety dịkwuo elu ma nwekwaa ibu ibu.

N'ime otu obere ọmụmụ ihe, ịgbakwunye nri nri carb na thylakoids siri ike na-enwe afọ ojuju, ma e jiri ya tụnyere placebo ().

N'otu aka ahụ, nnyocha e mere na ụmụ oke gosiri na ịgbakwunye na thylakoids mụbara afọ ojuju site n'ibelata nsị nke afọ na ịbawanye ntọhapụ nke homonụ nke na-ebelata agụụ ().

Nnyocha ọzọ chọpụtara na inye thylakoids na oke na nri dị oke abụba mere ka mbelata nri na ahụ dị arọ, ma e jiri ya tụnyere otu njikwa ().

Agbanyeghị, buru n'uche na enwere ike ịchọta thylakoids n'ọtụtụ ebe nri ndị ọzọ, gụnyere akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ ndụ akwụkwọ ndụ dị ka akwụkwọ nri, kale na letus.

Kedu ihe ọzọ, ọmụmụ ihe ndị a jiri ịta ahụhụ nke thylakoids dị ukwuu karịa ihe ndị a na-ahụkarị na ọka wheat.

Enweghi nyocha banyere mmetụta nke ọka wheatgrass na ọnwụ. A chọkwuru ọmụmụ ihe iji lelee mmetụta ya na ọnwụ mmadụ.

Na nchikota Ihe omumu mmadu na nke anumanu achoputawo na thylakoids na wheatgrass na akwukwo nri ndi ozo nwere ike ime ka satiety na ibu ibu.

7. Ọ dị mfe itinye na nri gị

A na-enweta ọka wit n'ọtụtụ ebe na ntụ ntụ, ihe ọ juiceụ juiceụ na ụdị capsule ma nwee ike ịchọta ya na ụlọ ahịa nri ahụike na ụlọ ahịa nri pụrụ iche.

Ọzọkwa, ọ bụrụ na ị nwere ike ịkụ ọka wit na ụlọ, ị nwere ike iji juicer mee nke gị ọka wheatgrass.

E wezụga ị juiceụ ihe ọ wheatụ wheatụ ọka wheatgrass, ị nwere ike iji ihe ọ juiceụ juiceụ ma ọ bụ ntụ na-eme ka ihe na-edozi ahụ na-atọ ụtọ nke ezigbo ụtọ smoothies.

I nwekwara ike ijikọta ihe ọ wheatụ wheatụ ọka wheatgrass n'ime akwa salad, tii ma ọ bụ ihe ọ otherụ otherụ ndị ọzọ.

Na nchikota Wheatgrass dị ka ihe ọ juiceụ juiceụ, ntụ ntụ ma ọ bụ mgbakwunye na enwere ike iri ya n'ọtụtụ ụzọ. Ọ dị mfe ịgbakwunye na nri gị.

Anya na mmetụta ọ na-akpata

A na-ewerekarị ọka wit dị ka ihe nchekwa maka ndị nwere ọrịa celiac ma ọ bụ nwee mmetụta nke gluten. Nke a bụ n'ihi na naanị mkpụrụ nke ọka wit nwere ọka gluten - ọ bụghị ahịhịa.

Otú ọ dị, ọ bụrụ na ị nwere uche na gluten, ọ kachasị mma ịkpọtụrụ dọkịta gị tupu ị na-a wheatụ ọka wit ma ọ bụ rapara na ngwaahịa ndị na-enweghị akwụkwọ nri.

Wheatgrass dịkwa nnọọ nro nke ịkpụzi ma ọ bụrụ na ị na-etolite ya n'ụlọ. Ọ bụrụ na ọ nwere uto ilu ma ọ bụ gosi ihe ịrịba ama nke mmebi, mehie na ịdọ aka ná ntị ma tụfuo ya.

N'ikpeazụ, ụfọdụ ndị na-akọ ihe mgbaàmà dịka ọgbụgbọ, isi ọwụwa ma ọ bụ afọ ọsịsa mgbe ha rụsịrị ọka wheatss na mmiri ma ọ bụ ụdị mmeju. Ọ bụrụ na ịnweta mmetụta ndị a ma ọ bụ nsogbu ndị ọzọ, ọ kachasị mma ịbelata ihe oriri gị.

Ọ bụrụ na mgbaàmà na-adịghị mma na-aga n'ihu, tụlee ịgwa onye na-ahụ maka ahụike ma ọ bụ iwepu ọka wheat na nri gị kpamkpam.

Na nchikota A na-ewere Wheatgrass ka ọ na-enweghị gluten, mana ị ga-akpachara anya pụrụ iche ma ọ bụrụ na ị nwere uche gluten. Ọ na-enwekwa ike ịkpụzi ebu ma nwee ike ibute mgbaàmà na-adịghị mma na ụfọdụ ndị.

Isi Okwu

A na-ejikọta ọka wit na ihe ndị mejupụtara ya na ọtụtụ uru ahụike, gụnyere ọnwụ ọnwụ, mbelata mbufụt, obere cholesterol na njikwa ọbara shuga ka mma.

Otú ọ dị, nchọpụta banyere mmetụta ya na ụmụ mmadụ na-efu, ọtụtụ ọmụmụ na-elekwasịkwa anya na ogige ya kpọmkwem.

Ọ bụ ezie na ọmụmụ ihe ndị ọzọ dị mkpa iji gosipụta uru ọka wit, ị drinkingụ ya dị ka akụkụ nke nri kwesịrị ekwesị nwere ike inye aka inye ụfọdụ nri na nri na ọtụtụ uru ahụike.