Ọgwụ 6 kacha elu na gwongworo ice cream

Ndinaya

• Bọmbụ Pop
• Ụgha
• Creamsicle
• Sanwichi ice cream
• Strawberry Shortcake
• Osisi ilu
• Nyochaa maka

Ọ bụrụ na ọnụ gị na -agba mmiri oge ọ bụla ị nụrụ ụtọ ụtọ ahụ n'ebe dị anya, adala mbà: ọtụtụ ice cream cones, bars, na sandwiches nwere ike sonye na nri dị mma, ka Angela Lemond, RDN, aPlano, onye na -eri nri dabeere na TX na onye na -ekwuchitere maka agụmakwụkwọ nri na Dietetics. "Lelee nnukwu foto wee kpebie etu nhọrọ gị si kwekọọ na ụbọchị gị niile." Dịka ọmụmaatụ, n'agbanyeghị oke kalori karịa pops ice, ụdị nke nwere mmiri ara ehi na-enye obere calcium na vitamin D. Ebe ọ bụ na ọtụtụ menus anaghị egosipụta nri ọ bụla. ozi, anyị chịkọtara ihe ndị dị mkpa na nhọrọ isii a ma ama-soyou nwere ike izuike na-enweghị afọ ojuju.

Bọmbụ Pop

Akara erimeri kwa otu onye:

Kalori 40, abụba 0g, shuga 7g

Ụgha

Akara erimeri kwa otu onye:

Kalori 40, 1g abụba, 2g shuga

Creamsicle

Akara erimeri kwa otu onye:

Kalori 110, 2g abụba, 13g shuga

Sanwichi ice cream

Akara erimeri kwa otu onye:

Kalori 140, abụba 3g, shuga 13g

Strawberry Shortcake

Akara erimeri kwa otu onye:

Kalori 230, abụba 10g, 17g shuga

Osisi ilu

Akara erimeri kwa otu onye:

290 kalori, 16g abụba, 20g shuga

Nyochaa maka