Odee: Eric Farmer
OfbọChị Okike: 7 Imaachi 2021
DatebọChị Mmelite: 23 Julai 2025
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Vidio: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Ndinaya

Ọ bụrụ na ị na-achọ shuga, ose, na ihe niile dị mma, na-enwechaghị ike na akụkụ "sugar", ị bịarutela ebe kwesịrị ekwesị.

Anyị ewerela uzommeputa ude "dị mma" nke kpochapụrụ, nke gụnyere ịfriza wee sachaa banana n'ime ngwakọta na-atọ ụtọ na nke na-egbuke egbuke nke na-enwe ọdịdị dị egwu na-atụ gị n'echiche-ị chepụtara ya!-ice cream, ma kwalite ya maka ụbịa. Oge a gburugburu, anyị etinyela apụl a tedara n'ọkụ, mmetụ nke pawuda, na mgbapụta nke sirop maple dị ọcha, ihe niile na-ada-ify ọgwụgwọ a ma ama. Ma ị na -atụ anya oge ma ọ bụ na -atụ anya na ị ka na -eyi bikini n'ụsọ osimiri, usoro a ga -amasị gị n'ezie. (Njikọ: Ntụziaka Apple Crisp a bụ nri ụtụtụ dara ọdịda zuru oke)


Anyị kwuru na o nwere naanị ihe anọ? Ka anyị rie nri.

Achịcha Apple-Cinnamon “Ọmarịcha” Ude

Na -eje ozi: 2

Nkwadebe oge: awa 3 (gụnyere oge oyi!)

ngụkọta oge: 3 awa 15 nkeji

Efrata

  • 2 nnukwu unere chara acha, beechaa bee n'ime obere iberibe
  • 2 nnukwu apụl uhie, peeled na bee n'ime akụkụ
  • 3 tablespoons n'ala cinnamon
  • 2 tablespoons maple sirop

Ntuziaka

  1. Tinye mpekere banana ahụ n'ime akpa rọba ọkara wee tụba ya na friza ma ọ dịkarịa ala awa 3 (n'otu abalị kacha mma!).
  2. Mgbe unere kpọnwụrụ akpọnwụ wee dị njikere ịme ice cream, bido site n'ịkụ apụl gị na mpempe achịcha. Kpoo oven gị ruo 400 ° F. Na nnukwu efere, jikọta akụkụ apụl na cinnamon ruo mgbe mkpuchi nke ọma. Debe ha na mpempe achịcha (ikekwe ị ga -achọ iji nke nwere rim) wee mee achịcha maka minit 25 ruo 30.
  3. Mgbe o wepụsịrị apụl na oven, kwe ka ha dị jụụ. Mgbe ahụ, wepụ banana ahụ na friza wee sachaa ya site na iji blender ruo mgbe ị nwetara ụdịdị adịghị mma (ọ dịghị mkpa ka ị rute ude kacha mma ugbu a). Tinye apụl a tedara n'ọkụ na sirop, ma gaa n'ihu na -akụ ya ruo mgbe ngwakọta ahụ ga -afụcha obere unere unere. Ọ ga-abụ maka ịdị n'otu nke ịdị nro.
  4. Wunye ude ahụ “mara mma” n'ime akpa kpuchiri wee tụba ya na friza ka o tinye nkeji iri anọ na ise ruo otu awa.
  5. Jiri mpekere apụl ndị ọzọ (esighị n'ọkụ) mee elu ma ọ bụrụ na achọrọ ya - wee wepụta ma nwee obi ụtọ!

Nyochaa maka

Mgbasa ozi

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