Ezi ntụziaka na lemon ihe ọ juiceụ toụ iji kwụsị ụkwara

Ndinaya

• 1. Lemọn ihe ọ juiceụ juiceụ na garlic
• 2. Mmanya lemon
• 3. Strawberry lemonade

Lemọn bụ mkpụrụ jupụtara na vitamin C, nke na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike, yana antioxidants ndị ọzọ nke na-enyere aka belata mbufụt nke ikuku, na-ebelata ụkwara ma na-eme ka mgbake site na oyi na flu.

Dị ka o kwesịrị, a ga-akwadebe ihe ọ theụ juiceụ ahụ ma rie ya obere oge mgbe nke ahụ gasịrị, a ga-agbakwunye ihe ndị ọzọ na-enyere aka ịlụso ọrịa ọgụ na ngwakọta, dị ka galik, propolis na mmanụ a honeyụ.

1. Lemọn ihe ọ juiceụ juiceụ na garlic

Na mgbakwunye na ngwongwo nke lemon, n'ihi ọnụnọ nke galik na ginger, ihe ọ juiceụ juiceụ a nwere ihe antibacterial na mgbochi mkpali, na-enye aka iji melite mgbasa ọbara ma belata isi ọwụwa.

Efrata

• Lemọn 3;
• 1 kporo nke galik;
• 1 ngaji nke ginger;
• 1 ngaji mmanụ a .ụ.

Nkwadebe mode

Kpoo ihe niile di na blender ma drinkua ihe n’etinyeghi ice. Chọpụta uru niile nke lemon.

2. Mmanya lemon

Dị ka lemon, ọkwụrụ bekee jupụtara na vitamin C, na ịtinye mint na mmanụ a honeyụ na ihe ọ juiceụ juiceụ ahụ ga-enyere aka belata mgbakasị na spasms na akpịrị, na-eme ka ikuku dị jụụ.

Efrata

• Mpekere abụọ nke painiapulu;
• 1 lemon ihe ọ juiceụ juiceụ;
• 10 Mint epupụta;
• 1 iko mmiri ma ọ bụ mmiri oyibo;
• 1 ngaji mmanụ a .ụ.

Nkwadebe mode

Kpoo ihe niile di na blender ma tinye ya na mmanụ a beforeụ tupu ị drinkingụọ. Chọpụta uru ndị ọzọ mmanụ a honeyụ.

3. Strawberry lemonade

Strawberries nwekwara vitamin C na antioxidants ndị ọzọ na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, ebe propolis gbakwunyere ihe ọ juiceụ juiceụ a na-eme dị ka ọgwụ nje, na-alụ ọgụ megide ọrịa nke na-akpata ụkwara.

Efrata

• 10 strawberries;
• 1 lemon ihe ọ juiceụ juiceụ;
• 200 ml mmiri;
• 1 ngaji mmanụ a honeyụ;
• 2 tụlee nke propolis wepụ na-enweghị mmanya.

Nkwadebe mode

Uda nke strawberries, lemon ihe ọ juiceụ juiceụ na mmiri na blender ma tinye mmanụ a honeyụ na propolis na-eso, agwakọta ọma ka homogenize tupu ị drinkingụ mmanya.

Lelee vidiyo ahụ ma hụ otu esi akwadebe ihe ndị a na usoro nri ndị ọzọ maka juices, teas na syrups: