6 Uru Ihe Nleba nke Neting Net gbara

Ndinaya

• 1. Nwere Ọtụtụ Nri
• 2. Nwere ike Belata mbufụt
• 3. Nwere ike ịgwọ Mgbaàmà Prostate gbasaa
• 4. Nwere Ike Treatgwọ Ọrịa Hay
• 5. Mee Ọbara Ọbara
• 6. Ike Enyemaka Ọbara Sugar
• Uru Ndị Ọzọ Ga-abara Gị
• Mmetụta Ndị Pụrụ Iche
• Otu esi eri ya
• Isi Okwu

Mgbidi nettle (Urtica dioica) abụrụla isi ihe na ọgwụ ahịhịa kemgbe gboo.

Ndị Ijipt oge ochie jiri ahịhịa na-agba ahịhịa na-agwọ ọrịa ogbu na nkwonkwo na obere ihe mgbu, ebe ndị agha Rom na-ete ya n'ahụ onwe ha iji nye aka na-ekpo ọkụ (1).

Aha sayensị ya, Urtica dioica, sitere n'okwu Latin uro, nke pụtara “isure ihe ọkụ,” n’ihi na akwụkwọ ya pụrụ ịkpata mmetụta na-adịru nwa oge mgbe a kpọtụrụ ya.

Akwụkwọ ndị ahụ nwere ụdị ntutu dị iche iche nke na-agba agba ma mekwaa ọkọ, acha ọbara ọbara na ọzịza ().

Otú ọ dị, ọ bụrụ na a gbanye ya n'ime ihe mgbakwunye, nke a mịrị amị, ma ọ bụ nke esiri esi, nettle nwere ike iri ngwa ngwa. Ọmụmụ ihe jikọtara ya na ọtụtụ uru ahụike.

Nke a bụ uru 6 nke sitere na neting.

1. Nwere Ọtụtụ Nri

Akwụkwọ na-agba agba na mgbọrọgwụ na-enye ụdị nri dị iche iche, gụnyere (1):

• Vitamin: Vitamin A, C na K, na vitamin B ole na ole
• Mineral: Calcium, ígwè, magnesium, site, potassium na sodium
• Atsba: Linoleic acid, linolenic acid, palmitic acid, stearic acid na oleic acid
• Amino asịd: Amino acid niile dị mkpa
• Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins na flavonoids ndị ọzọ
• Okwu: Beta-carotene, lutein, luteoxanthin na ndị ọzọ carotenoids

Kedu ihe ọzọ, ọtụtụ n'ime ihe ndị a na-arụ ọrụ dị ka antioxidants n'ime ahụ gị.

Antioxidants bụ ụmụ irighiri ihe na-enyere aka chebe mkpụrụ ndụ gị megide mmebi sitere na free radicals. Mmebi sitere na radicals free nwere njikọ na ịka nká, yana ọrịa kansa na ọrịa ndị ọzọ na-emerụ ahụ ().

Nnyocha e mere na-egosi na nsị nsị nwere ike ibuli ọbara antioxidant etoju (,).

Na nchikota Nettle na-agba ume na-enye ọtụtụ vitamin, mineral, fatty acids, amino acids, polyphenols na pigments - ọtụtụ n'ime ha na-arụkwa ọrụ dị ka antioxidants n'ime ahụ gị.

2. Nwere ike Belata mbufụt

Mbufụt bụ ụzọ ahụ gị si agwọ onwe ya ma lụso ọrịa ọgụ.

Otú ọ dị, ọzịza na-adịghị ala ala nwere ike ịkpata nnukwu nsogbu ().

Borsgbọ mmiri nettle na-agbapu ọtụtụ ogige nwere ike belata mbufụt.

Na ihe omumu nke umu anumanu na nke tube, ihe ojoo na-ebelata otutu homonụ mkpali site na igbochi mmeputa ha (,).

N'ọmụmụ ihe mmadụ, itinye ude ma ọ bụ na-eri ihe na-agba agba na-apụta na-ebelata ọnọdụ mkpali, dịka ogbu na nkwonkwo.

Dịka ọmụmaatụ, na otu ọmụmụ mmadụ 27, itinye ude na-agba agba na nsị na-emetụta ọrịa ogbu na nkwonkwo na-ebelata ihe mgbu, ma e jiri ya tụnyere ọgwụgwọ placebo ().

N'ọmụmụ ihe ọzọ, na-ewere ihe mgbakwunye nke nwere ihe na-agba agba na-ebelata ihe mgbu nke ogbu na nkwonkwo. Na mgbakwunye, ndị sonyere chere na ha nwere ike belata ọgwụ ha na-ebelata ihe mgbu na-egbu mgbu n'ihi capsule a.

Nke ahụ kwuru, nyocha ezughi oke iji kwado ịgba nsị dị ka ọgwụgwọ na-egbochi mkpali. Achọrọkwu ọmụmụ mmadụ.

Na nchikota Tlegba ọnya na-agba agba nwere ike inye aka igbochi mbufụt, nke nwere ike inye aka na ọnọdụ mkpali, gụnyere ogbu na nkwonkwo, mana a chọkwuru nyocha.

3. Nwere ike ịgwọ Mgbaàmà Prostate gbasaa

Ihe ruru 50% nke ụmụ nwoke dị afọ 51 na okenye nwere nnukwu prostate gland.

A na-akpọkarị prostate buru ibu karịa hyperplasia prostatic benign (BPH). Ndị ọkà mmụta sayensị ejighi n’aka ihe na - akpata BPH, mana ọ nwere ike ibute nnukwu erughị ala n’oge urination.

N'ụzọ na-akpali mmasị, nnyocha ole na ole na-egosi na nsị na-agba agba nwere ike inye aka ịgwọ BPH.

Nnyocha nke anụmanụ na-ekpughe na osisi a dị ike nwere ike igbochi ntụgharị nke testosterone n'ime dihydrotestosterone - ụdị testosterone dị ike karị ().

Thiskwụsị mgbanwe a nwere ike inye aka belata nha prostate ().

Ọmụmụ ihe na ndị nwere BPH na-egosi na nsị nettle na-enyere aka ịgwọ nsogbu urination na mkpụmkpụ - na-enweghị mmetụta (,).

Otú ọ dị, o doghị anya otú ọnyà ụgbụ dị irè si jiri ya tụnyere ọgwụgwọ.

Na nchikota Nettle gbara agba nwere ike inye aka belata oke prostate ma gwọọ ihe mgbaàmà nke nnukwu prostate gland na ụmụ nwoke nwere BPH.

4. Nwere Ike Treatgwọ Ọrịa Hay

Hay fever bụ ihe nfụkasị nke gụnyere mbufụt ke nsị nke imi gị.

A na-ele nettle na-agba agba dị ka nkwa dị mma nke ọgwụgwọ maka ahịhịa hay.

Nnyocha ule na-egosi na nsị nsị nwere ike igbochi mbufụt nke nwere ike ịkpalite mmekorita oge ().

Nke a na-agụnye igbochi ndị na-anabata histamine na ịkwụsị mkpụrụ ndụ na-enweghị ike ịhapụ ịhapụ kemịkal nke na-ebute mgbaàmà nke nfụkasị ().

Otú ọ dị, ọmụmụ ihe ụmụ mmadụ na-ekwu na nsị nsị na nha nhata hà nhata ma ọ bụ na ọ dịtụ obere karịa ịgwọ ahịhịa hay karịa placebo (,).

Ọ bụ ezie na osisi a nwere ike igosipụta ọgwụgwọ dị mma na-ekwe nkwa maka mgbaàmà hay fever, ọ dị mkpa ka ọmụmụ ụmụ mmadụ ogologo oge.

Na nchikota Tlegba nsị nwere ike belata mgbaàmà hay fever. Ma, nnyocha ụfọdụ na-egosi na ọ nwere ike ọ gaghị arụ ọrụ nke ọma karịa placebo. Ọ dị mkpa ịmụtakwu ihe ọmụmụ na nsị nsị na nsị hay.

5. Mee Ọbara Ọbara

Ihe dị ka otu onye n'ime mmadụ atọ ndị okenye America nwere ọbara mgbali elu ().

Ọbara mgbali elu bụ nnukwu nsogbu ahụike n'ihi na ọ na-etinye gị n'ihe egwu ọrịa obi na ọrịa strok, nke so n'ihe butere ọnwụ n'ụwa niile ().

A na-ejikarị agba agba agba agba agwọ ọbara mgbali elu ().

Ihe omumu na ihe nlere na-egosi na ọ nwere ike inye aka belata ọbara mgbali n'ọtụtụ ụzọ.

Maka otu, ọ nwere ike ịkwalite mmepụta nitric oxide, nke na-arụ ọrụ dị ka vasodilator. Ndị na-eme ihe nkiri na-eme ka akwara nke ọbara gị ghara izu ike, na-enyere ha aka ịgbasa (,).

Na mgbakwunye, nsị nettle nwere ogige ndị nwere ike ịrụ ọrụ dị ka ndị na-egbochi ọwa calcium, nke na-eme ka obi gị dị jụụ site na mbenata ike mgbagha (,).

Na ihe omumu anumanu, egosiputa ogwu na-eme ka obara mgbali elu belata mgbe o na-ebuli ihe nchebe antioxidant obi (,).

Otú ọ dị, mmetụta nsị nke nettle na ọbara mgbali elu n'ime ụmụ mmadụ ka na-edobeghị anya. Achọrọ ọmụmụ ihe mmadụ ọzọ tupu enwee ike ịtụ aro.

Na nchikota Inggba nsị nwere ike inyere aka belata ọbara mgbali site na ikwe ka arịa ọbara gị zuru ike ma belata ike nke mkpịsị obi gị. N'agbanyeghị nke ahụ, ọ dị mkpa inyochakwu ụmụ mmadụ iji gosipụta mmetụta ndị a.

6. Ike Enyemaka Ọbara Sugar

Ma ihe omumu mmadu na nke anumanu na emekorita ihe ojoo iji wedata ogo shuga obara (,,,,).

N'ezie, osisi a nwere ogige ndị nwere ike ịmetụta mmetụta nke insulin ().

N'ime nyocha ọnwa atọ n'ime mmadụ 46, na-ewere 500 mg nke ihe na-agba agba na-ewepụta ugboro atọ kwa ụbọchị na-agbada ọkwa shuga dị n'ọbara ma e jiri ya tụnyere placebo ().

N'agbanyeghi ihe nchoputa di nma, enwere otutu ihe omumu mmadu banyere oria ogwu na obara. Nnyocha dị mkpa dị mkpa.

Na nchikota Ọ bụ ezie na ọnyà na-agba agba nwere ike inyere aka belata shuga shuga, ọtụtụ ọmụmụ mmadụ na-adị oke mkpa tupu enwere ike ikwu.

Uru Ndị Ọzọ Ga-abara Gị

Nettleing nwere ike inye gị uru ndị ọzọ, ma:

• Belata ọbara ọgbụgba: Achọpụtala ọgwụ ndị nwere ihe na-eme ka ọnyà belata iji belata ọbara ọgbụgba, karịsịa mgbe a wachara ya ahụ,,,.
• Imeju ike: Ngwongwo antioxidant Nettle nwere ike ichedo imeju gị megide mmebi site na toxins, ọla dị arọ na mbufụt (,).
• Natural mamịrị: Osisi a nwere ike inyere ahụ gị aka ịkwụsị nnu na mmiri karịrị akarị, nke a nwere ike belata ọbara mgbali nwa oge. Buru n'uche na nchọpụta ndị a sitere na ọmụmụ ụmụ anụmanụ (,).
• Ogbugbu ma gbaa ọgwụgwọ: Itinye creams nettle na-agba agba nwere ike ịkwado ọnya ọnya, gụnyere ọnya ọkụ (,,).

Na nchikota Stinging nettle ndị ọzọ nwere ike ịba uru yana gụnyere ọbara ọgbụgba na-ebelata, ume ume ume na ọnya ọnya.

Mmetụta Ndị Pụrụ Iche

Iri nettle ma ọ bụ nke esiri esi n'ofe adịghị mma. Enwere mmetụta ole na ole, ma ọ bụrụ na ọ bụla, mmetụta ndị dị na ya.

Agbanyeghị, kpachara anya mgbe ị na-eji ahịhịa nettle na-agba agba, n'ihi na ntutu dị ka ntutu isi ha nwere ike imerụ akpụkpọ ahụ gị.

Ogwe ndị a nwere ike ịgbanye ọtụtụ kemịkal, dị ka (1,):

• Acetylcholine
• Histamine
• Serotonin
• Leukotrienes
• Akara acid

Ogige ndị a nwere ike ibute rashes, bumps, hives na ọkọ.

N'ọnọdụ ndị na-adịghị ahụkebe, ndị mmadụ nwere ike ịnwe ihe nfụkasị ahụ siri ike, nke nwere ike iyi ndụ egwu.

Otú ọ dị, ọgwụ ndị a na-ebelata ka a na-edozi akwụkwọ, nke pụtara na ị gaghị enweta mkpasu ọnụ ma ọ bụ afọ mgbe ị na-eri ihe na-agba agba ma ọ bụ sie ya (1).

Womenmụ nwanyị dị ime kwesịrị izere iji ihe na-eri ụra n'ihi na ọ nwere ike ịkpalite mkparịta ụka nke akpanwa, nke nwere ike ibute ihe ize ndụ nke ime ọpụpụ (40).

Gwa dọkịta gị tupu ị na-eri ọnyà na-agba agba ma ọ bụrụ na ị na-ewere otu n'ime ihe ndị a:

• Ọbara ọbara
• Ọbara mgbali elu
• Diuretics (ọgwụ ọgwụ)
• Ọrịa shuga
• Lithium

Nettle nwere ike ime ọgwụ ndị a. Dịka ọmụmaatụ, mmetụta nke mamịrị nke osisi nwere ike ime ka mmetụta nke mamịrị mamịrị, nke nwere ike ibute ihe egwu gị nke akpịrị ịkpọ nkụ.

Na nchikota Akọrọ ma ọ bụ esi sie nsị nettle dị mma iri maka ọtụtụ ndị mmadụ. Otú ọ dị, ị gaghị eri akwụkwọ ọhụụ, n’ihi na ha nwere ike ịkpasu iwe.

Otu esi eri ya

Neting nettle dị mfe ịgbakwunye na usoro ị na-eme kwa ụbọchị.

Enwere ike zụta ya n'ọtụtụ ụlọ ahịa nri, mana ị nwekwara ike ito ya n'onwe gị.

Nwere ike ịzụta akọrọ / ifriizi-Fikiere epupụta, capsules, tinctures na creams. A na-ejikarị ọgwụ ndị na-agba agba agba agbaja n'ahụ iji belata mgbaàmà nke ọrịa ogbu na nkwonkwo.

Akwukwo akọrọ na okooko osisi nwere ike ime ka ha sie ike iji me ka tii tii di uto, ebe akwukwo ya, akwukwo ya na mgbọrọgwụ ya nwere ike sie ya ma tinye ya na ofe, stews, smoothies and stir-frys. Otú ọ dị, zere iri akwụkwọ ọhụrụ, n'ihi na ogwe osisi ha nwere ike ịkpasu iwe.

Ka ọ dị ugbu a, enweghị usoro ọgwụgwọ maka ngwaahịa na-agba agba.

Nke ahụ kwuru, ọmụmụ na-egosi na usoro ndị a kachasị dị irè maka ọnọdụ ụfọdụ (,):

• Bawanye gland: 360 mg nke mgbọrọgwụ wepụ kwa ụbọchị
• Nfụkasị ahụ: 600 mg nke ifriizi-Fikiere epupụta kwa ụbọchị

Ọ bụrụ n ’ịzụrụ ihe mgbakwunye nettle na-agba agba, ọ kacha mma ịgwa dọkịta gị tupu ịnwale ya na ịgbaso ntuziaka ndị soro ya.

Na nchikota Inggbanye nettle dị ọtụtụ. Enwere ike sie ya na stews na ofe, sie ya dị ka ahịhịa ahịhịa, tinye ya dị ka mmanụ otite ma were ya dị ka mgbakwunye.

Isi Okwu

Neting net bụ osisi na-edozi ahụ nke ama ama na ọgwụ ahịhịa nke ọdịda anyanwụ.

Nnyocha na-egosi na ọ nwere ike belata mbufụt, mgbaàmà hay fever, ọbara mgbali elu na ogo shuga - n'etiti uru ndị ọzọ.

Ọ bụ ezie na nsị ọhụrụ nwere ike ịkpata mgbakasị, esighe, nke a mịrị amị ma ọ bụ nke na-eme ka ọ kpọọ nkụ na-adịkarị mma iri.

Ọ bụrụ na ị chọrọ ịmata, gbalịa tinye akwụkwọ ndụ akwụkwọ ndụ a na nri gị taa.