Egwu na-agbagharị: Egwu 10 maka ịnya ụgbọ elu DIY siri ike

Ndinaya

• Nyochaa maka

N'adịghị ka ịgba ọsọ, ebe ịgba ọsọ na-abụkarị ihe mgbaru ọsọ, ịdị irè nke mgbatị ahụ nwere ike ịdabere kpamkpam na mgbanwe oge. Iji mezuo nke ahụ, listi ọkpụkpọ a na-awụlikwa elu (site na 109 BPM ruo 140 BPM) iji megharịa sprints, ugwu, na wụpụ n'akụkụ gị. Iji gwakọta ihe ọbụna karịa, egwu na-abịa site na ụdị dị iche iche na eras-na Taylor Swift, Skrillex, na Nkume aghụghọ nke ọ bụla na -akwaga gị n'ihu.

Nke a bụ ndepụta zuru oke, site na RunHundred.com, webụsaịtị egwu mgbatị ahụ kachasị ewu ewu.

Taylor Swift - State of Grace - 130 BPM

Chris Brown - Etela m - 128 BPM

Sly & Nkume Ezinụlọ - Dance to the Music - 132 BPM

Skrillex & Sirah - Bangarang - 109 BPM

Justin Bieber & Ludacris - Gburugburu Ụwa - 130 BPM

Carrie Underwood - Ezi Nwanyị - 130 BPM

Kaci Battaglia - Onye nwere nzuzu - 140 BPM

2 Unlimited - Jikere maka Nke a (Orchestral Mix) - 124 BPM

Mafia Swedish House & John Martin - Unu echegbula nwatakịrị (Redio Dezie) - 128 BPM

Ndị achọrọ - ịchụso anyanwụ - 129 BPM

Iji chọta egwu mgbatị ndị ọzọ, lelee nchekwa data efu na Run narị. Ị nwere ike ịchọgharị site n'ụdị, nwa oge na oge iji chọta egwu kacha mma iji mee mgbatị ahụ gị.

Nyochaa maka