Cholesterol-ẹsụhọde home ịgba akwụkwọ na Ezi ntụziaka
Ndinaya
- Usoro ọgwụgwọ kacha mma n'ụlọ iji belata cholesterol
- Ntụziaka maka iweda cholesterol
- 1. Ube oyibo ude
- 2. Eggplant pancake na flaxseed
- 3. Salad salad na karọt na lemon
- 4. Bray soybean na-acha akwụkwọ ndụ akwụkwọ ndụ
- 5. Brown osikapa na karọt
Iji belata cholesterol na ọgwụgwọ ụlọ ọ dị mkpa ịnye mmasị na nri ndị bara ụba omegas 3 na 6 na eriri, ebe ha na-enyere aka belata nsị nke abụba ma kwalite usoro nke ogo cholesterol. Ọ dị mkpa na a na-eji usoro ọgwụgwọ ụlọ eme ihe dị ka ụzọ iji zuo ezu na ọgwụgwọ dọkịta gosipụtara.
Cholesterol bụ abụba, na-acha ọcha, na-enweghị isi nke na-enweghị ike ịhụ ma ọ bụ ghọta na uto nri. Typesdị cholesterol ndị bụ ezigbo cholesterol (HDL) nke ga-agariri 60 mg / dL na cholesterol ọjọọ (LDL), nke ga-erughị 130 mg / dL. Idebe ụkpụrụ ọbara cholesterol kwesịrị ekwesị dị mkpa iji hụ na arụmọrụ kwesịrị ekwesị nke sistemụ hormonal yana igbochi ọrịa obi, dịka nkụchi obi na ọrịa strok. Mụtakwuo banyere ụdị cholesterol.
Usoro ọgwụgwọ kacha mma n'ụlọ iji belata cholesterol
Usoro ọgwụgwọ ụlọ bara uru iji nyere aka ịchịkwa ogo nke cholesterol dị n'ọbara n'ihi na ha nwere akụrụngwa nke na-akwado mbuli elu nke HDL ma belata nsị nke LDL, si otú a na-emewanye cholesterol zuru ezu. Examplesfọdụ ihe atụ bụ:
| Rite uru | Olee otú iji | |
| Atịchok | Ọ na-egbochi imeju na mbelata ịta nke cholesterol ọjọọ. | Esi nri na mmiri maka nkeji 7 wee rie. |
| Flax osisi | Ọ nwere eriri na omega 3 na 6 na mgbe etinye obi ha dum na eriri afọ na-alụ ọgụ kọlestrọl ọjọọ. | Tinye 1 tablespoon nke flax osisi na ofe, salads, yogọt, ihe ọ juiceụ juiceụ, mmiri ara ehi ma ọ bụ smoothie. |
| Eggplant tincture | Nwere eriri ndị na-akwado iwepụ cholesterol dị na stool. | Debe mpempe 4 nke eggplant akpụkpọ tinye n'ime mmanya mmanya maka ụbọchị 10. Ekem nje na a akwụkwọ nyo na-ewe 1 ngaji (kọfị) nke mmiri mmiri akụkụ diluted na ọkara otu iko mmiri, 2 ugboro n'ụbọchị. |
| Jerba nwunye Tea | O nwere akụrụngwa nke na-ebelata nsị nke abụba na nri. | Obụpde 1 liter mmiri na 3 teaspoons nwunye, nje na-ewe n'ụbọchị. |
| Fenugreek tii | Mkpụrụ ya na-enyere aka ibelata cholesterol dị n’ọbara. | Obụpde 1 iko mmiri na 1 tablespoon nke fenugreek mkpụrụ maka 5 nkeji. Were ọkụ. |
N'agbanyeghị na egosiri na ọ na-achịkwa cholesterol, usoro ọgwụgwọ ndị a abụghị ihe a ga-eji dochie anya nri, mmega ahụ na usoro ọgwụgwọ nke ọka obi gosipụtara, mana ha bụ ezigbo usoro ọgwụgwọ na-agbakwunye.
Iji nwee ike belata cholesterol ọjọọ, a na-atụ aro ịgbaso usoro nri dị mma, na-eri naanị abụba dị mma dị ka mmanụ oliv, oliv, avocados na mkpụrụ, na ewepu nri nwere abụba ndị na-emerụ ahụ, dị ka ndị nọ na nhazi na esiri nri. Usoro dị mma bụ iji hụ oke abụba na akara nri na ngwugwu iji chọpụta ma ọ dị mma iri nri ma ọ bụ na ọ gaghị adị.
Lelee vidiyo na-esonụ iji mụta maka ọgwụgwọ ndị ọzọ a tụrụ aro n'ụlọ:
Ntụziaka maka iweda cholesterol
Ntụziaka ndị a bụ nnukwu usoro iji belata cholesterol, bụrụ nnukwu nhọrọ maka nri siri ike na nke kwesịrị ekwesị.
1. Ube oyibo ude
Ube oyibo bụ ọgaranya na abụba ahụike na antioxidants, nke na-enyere aka belata cholesterol ọjọọ. Iji mee ude a, naanị tie ke blender 1 ube oyibo na 100 mL nke mmiri ara ehi skimmed ma mee ka ọ dị ụtọ.
2. Eggplant pancake na flaxseed
Eggplant nwere ihe eji arụ ọrụ nke na-enyere aka idozi cholesterol na triglycerides, ebe flaxseed bara ọgaranya na omegas 3 na 6 ma na -emepụtakwa chịngọm n'ime afọ na-eme ka satiety nwee mmetụta nke nri, na-enyere aka na usoro ọnwụ.
Iji mee panti achicha ahụ, pịa ihe na blender 1 iko mmiri ara ehi, 1 iko ntụ ọka dum, 1 àkwá, 1/4 iko mmanụ oliv, nnu na oregano. Mgbe ahụ, ị nwere ike ịmejuputa ndochi maka pancake, maka nke ahụ, ị ga-amagharị 1 eggplant na 1 shredded chicken chicken na oge ịtọ ụtọ. Nhọrọ ọzọ bụ iberibe eggplant ma mee ya na ngwa nri dịka galik ọhụrụ, nnu, yabasị, lemon na curry.
3. Salad salad na karọt na lemon
Salatu salad na karọt na lemon na-enyere aka belata cholesterol n'ihi na ọ nwere ọdịnaya dị ala. Iji mee nke a, dowe chopped letus, grated raw carrots, sliced eyịm n'ime akpa na oge yana 1 squeezed lemon na obere cloves nke galik ọhụrụ.
4. Bray soybean na-acha akwụkwọ ndụ akwụkwọ ndụ
Green soy dị na pọd nwere isoflavones nke na-enyere aka belata cholesterol, dị obere na abụba na ogo protein soy dị nnọọ ka nke anụ, yana uru nke na-enweghị cholesterol, kachasị mma na protein ndị ọzọ na-edozi ahụ.
Iji mee ka soy akwụkwọ ndụ akwụkwọ ndụ soy, a na-atụ aro ka esi nri akwụkwọ ndụ akwụkwọ ndụ soy na mmiri na mgbe ọ dị nro, oge ya na soy sauce, mmanya na ginger powder.
5. Brown osikapa na karọt
Osikapa agba aja aja na karọt nwere ọgaranya na eriri nke na-amasị mkpochapụ nke mkpụrụ ndụ abụba site na nsị, na mgbakwunye na vitamin B, mineral dị ka zinc, selenium, ọla kọpa na manganese yana phytochemicals na omume antioxidant. Elu osikapa aja aja dị na mpụta nwere oryzanol, ihe a maara iji gbochie ma chịkwaa ọrịa obi.
Iji mee osikapa agba aja aja na karọt, naanị sauté osikapa agba aja aja na galik, yabasị na nnu wee tinye mmiri na karọt grated.
Lee ozi ndị ọzọ gbasara ihe ị ga-eri iji belata kọlestrọl site na ikiri vidiyo na-esonụ:
Akwukwo Ohuru
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