Odee: Ellen Moore
OfbọChị Okike: 16 Jenuari 2021
DatebọChị Mmelite: 16 Juunu 2025
Anonim
15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트
Vidio: 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트

Ndinaya

Mịpụ na ntị ntị gị wee gbanye ụda ndị a tupu ịwụnye na igwe kwụ otu ebe gị iji mee atụmatụ cardio ịgba ígwè ime ụlọ anyị. Mgbochi ndị a ga-eme ka ị kpalie gị site na nkeji iri atọ nke abụba na-ere ọkụ, ịnya ụkwụ n'apata ụkwụ.

Jikọọ ndepụta ọkpụkpọ a na atụmatụ ntụgharị obi anyị na-ama jijiji maka ịnya ụgbọ elu kacha. Pịa ebe a iji bipụta atụmatụ a.

Rihanna - Ola diamond - 93 BPM

Pitbull & TJR - Akwụsịla nnọkọ oriri na ọṅụṅụ - 126 BPM

PSY - Style gangangnam - 134 BPM

Bruno Mars - Ekpọchiri si n'eluigwe - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

DJ Kool, Biz Markie & Doug E. Fresh - Ka m kpochapụ akpịrị m (Old School Reunion Remix '96) - 105 BPM

Will.I.Am & Britney Spears - Tie mkpu & tie mkpu - 131 BPM


Ụlọ Mgbu - Malie Gburugburu - 107 BPM

The Script & Will.I.Am - Ụlọ Nzukọ Aha - 87 BPM

Nyochaa maka

Mgbasa ozi

Gbaa Mbọ GụỌ

Mgbochi na-egbu egbu: isi ihe na otu esi eji

Mgbochi na-egbu egbu: isi ihe na otu esi eji

A na-eji ude ndị na-egbochi ọrịa na-agwọ ọrịa na-agwọ ọrịa ma belata mbufụt nke akwara, akwara na nkwonkwo nke n ogbu dịka ogbu na nkwonkwo, obere ihe mgbu, tendoniti , nkwonkwo ma ọ bụ mgbatị ahụ ike...
Gịnị bụ amorphous urates, mgbe ọ na-egosi, otu esi amata na otu esi emeso ya

Gịnị bụ amorphous urates, mgbe ọ na-egosi, otu esi amata na otu esi emeso ya

Amorphou urate kwekọrọ na a ụdị cry tal na ike ga-amata na mmamịrị ule na nwere ike ibili n'ihi jụrụ nke ample ma ọ bụ n'ihi na acidic onye Onyenwe anyị + nke mmamịrị, na ọ bụ mgbe o kwere omu...