Rhubarb: ihe ọ bụ, ihe ọ bụ maka na otu esi eji ya

Ndinaya

• Isi uru
• Ngwakọta nri
• Olee otú iji
• 1. Rhubarb tii
• 2. Oroma jam na rhubarb
• Omume puru omume
• Onye na-ekwesịghị iji

Rhubarb bụ osisi a na-eri eri nke ejirila maka ọgwụgwọ, ebe ọ nwere mmetụta na-akpali akpali na nsị nri, nke a na-ejikarị na ọgwụgwọ afọ ntachi, n'ihi ihe mejupụtara ya na senosides, nke na-enye mmetụta laxative.

Osisi a nwere uto acidic na ntakịrị ụtọ, a na-erikarị ya esiri ya ma ọ bụ dị ka ihe mgbakwunye na ụfọdụ isi nri. Akụkụ rhubarb ejiri mee ihe bụ azuokokoosisi, n'ihi na epupụta nwere ike ibute nsị siri ike site na ịnwe oxalic acid.

Isi uru

Oriri nke rhubarb nwere ike inye ọtụtụ uru ahụike, dịka:

• Mee ka anya gị dịkwuo mman'ihi na o nwere lutein, antioxidant na-echebe anya macula;
• Gbochie ọrịa obi, maka maka eriri ndị na-ebelata nsị nke cholesterol na eriri afọ na antioxidants na-egbochi atherosclerosis;
• Nyere aka ịchịkwa ọbara mgbali elu ma melite mgbasa ọbara, ebe ọ nwere antioxidants na-enye mmetụta mgbochi mkpali. Na mgbakwunye, ọ bara ọgaranya na potassium, ihe ịnweta nke na-enyere aka izu ike nke arịa ọbara, na-akwado ịgafe ọbara site na akwara;
• Mee ka ahụike anụ ahụ dịkwuo mma ma gbochie akpịrị, bara ọgaranya na vitamin A;
• Soro na igbochi oria cancer, maka nke nwere antioxidants na-egbochi mmebi cell nke e guzobere free radicals;
• Na-akwalite ọnwụ n'ihi obere kalori ọdịnaya;
• Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, maka ịba ọgaranya na selenium na vitamin C;
• Mee ka mgbaàmà nke menopause belata, n'ihi ọnụnọ nke phytosterols, nke na-enyere aka belata ọkụ ọkụ (ọkụ mberede);
• Nọgide na-enwe ahụike ụbụrụn'ihi na na mgbakwunye na ịnwe antioxidants, o nwekwara selenium na choline nke na-enyere aka melite ncheta ma gbochie ọrịa ndị na-adịghị na neurodegenerative, dị ka Alzheimer ma ọ bụ senile dementia.

Ọ dị mkpa ikwu na uru ndị a dị na rhubarb stem, ebe akwụkwọ ya jupụtara na oxalic acid, ihe nwere ike ibute nnukwu nsogbu ahụike, n'ihi na mgbe a na-eri ya n'ọtụtụ buru ibu, ọ nwere ike ịbụ nephrotoxic ma na-arụ ọrụ na-emebi emebi. Ngwá ọgwụ na-egbu egbu dị n’agbata 10 na 25 g, dabere n’afọ ndụ mmadụ.

Ngwakọta nri

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka 100 g nke raw rhubarb:

Olee otú iji

Rhubarb nwere ike iri nri, sie, n'ụdị tii ma ọ bụ gbakwunye na ntụziaka dịka achịcha na achịcha dị iche iche. Iri ya esi nri na-enyere aka belata ọdịnaya oxalic acid site na ihe dị ka 30 ruo 87%.

Ọ bụrụ na etinye rhubarb n’ebe dị ezigbo oyi, dị ka friza, oxalic acid nwere ike ịkwaga na epupụta gaa na azuokokoosisi, nke nwere ike ibute nsogbu nye ndị na-a itụ ya. N'ihi ya, ọ na-atụ aro ka rhubarb echekwara na ụlọ okpomọkụ ma ọ bụ n'okpuru agafeghị oke friji.

1. Rhubarb tii

Rhubarb tii nwere ike kwadebere dị ka ndị a:

Efrata

• 500 ml mmiri;
• 2 tablespoons nke rhubarb azuokokoosisi.

Nkwadebe mode

Debe mmiri ahụ na rhubarb azuokokoosisi n'ime pan wee weta nnukwu okpomọkụ. Mgbe ị na-esi esi, gbanye ọkụ ma sie ya maka nkeji 10. Nje na -a drinkụ na-ekpo ọkụ ma ọ bụ oyi na-enweghị sugar.

2. Oroma jam na rhubarb

Efrata

• 1 n'arọ nke chopped fresh rhubarb;
• 400 g nke shuga;
• 2 teaspoons nke oroma bee zest;
• 80 ml nke ihe ọ juiceụ orangeụ oroma;
• 120 ml mmiri.

Nkwadebe mode

Debe ihe niile edozi n'ime ite ma weta obụpde ruo mgbe mmiri ahụ ga-esi. Mgbe ahụ belata okpomọkụ ma sie nri maka minit 45 ma ọ bụ ruo mgbe ọ toro, na-akpali ụfọdụ mgbe. Wunye jam n'ime ite mkpuchi iko na-enweghị isi ma chekwaa na friji mgbe oyi dị.

Omume puru omume

Rhubarb nsi nwere ike ibute oke nrịanrịa afọ, afọ ọsịsa na ọgbụgbọ, na-esote ọbara ọgbụgba dị n'ime, njide na coma. Achọpụtala ihe ndị a na ụfọdụ ọmụmụ ụmụ anụmanụ ndị riri osisi a ihe dị ka izu iri na atọ, ya mere a na-atụ aro ka a ghara ị beụ ya ruo ogologo oge.

Mgbaàmà nke nsị rhubarb nsị nwere ike ime ka mgbatị mmamịrị belata, excretion nke acetone na mmamịrị na oke protein na mmamịrị (albuminuria).

Onye na-ekwesịghị iji

A machibidoro Rhubarb iwu na ndị nwere oke mmetụta na osisi a, na ụmụaka na ụmụ nwanyị dị ime, n'ihi na ọ nwere ike ibute ime ọpụpụ, na ụmụ nwanyị n'oge oge ịhụ nsọ, na ụmụ ọhụrụ ma ọ bụ na ndị nwere nsogbu akụrụ.