Flow Vinyasa Yoga sitere n'ike mmụọ nsọ nke Y7 ị nwere ike ime n'ụlọ

Ndinaya

• Mbinye aka Yoga na -ekpo ọkụ
• Nyochaa maka

A maara ụlọ ọrụ Y7 Studio nke dị na New York maka ọsụsọ na-atụnye, na-akụ mgbatị ahụ yoga na-ekpo ọkụ. Ekele maka ụlọ kpụ ọkụ n'ọnụ ha, ụlọ ọkụ kandụl na enweghị enyo, ọ bụ maka ilekwasị anya na njikọ uche-ahụ, yana iji egwu hip-hop iji kpalie gị site na mmiri gị. (Ọzọ na nke ahụ ebe a: A ka na-ewere klas gị nke Hip-Hop Yoga dị ka "Ezigbo" Yoga?)

Ọ bụrụ na ibighị na New York ma ọ bụ LA (Meghan Markle n'onwe ya amarala na ọ na -agakarị ebe ọdịda anyanwụ Hollywood), ị nwere ike ịmepụta otu ahụmịhe ahụ n'ụlọ gị site na isoro onye nchoputa Sarah Levey's Vinyasa. (Ọkụ na-ekpo ọkụ ohere!) Jiri ume gị pụọ n'ọnọdụ ọ bụla ka ị na-ewulite ike na itinye uche gị. (Ọhụrụ na yoga? Malite site n'ịmụ ndụmọdụ 12 kacha elu maka yoga mmalite.)

Otu esi eme ya: Jide oche ọ bụla maka iku ume atọ tupu ịga na-esote. Mgbe ahụ megharịa usoro ahụ n'akụkụ nke ọzọ. Na -esote, mee ka ọsọ gị ruo otu ume, otu mmegharị.

Mbinye aka Yoga na -ekpo ọkụ

Ọnọdụ nwata

A. Ikpere na ikpere dịtụ iche ma na -amali aka n'ihu. Idebe ogwe aka ogologo na n'ihu gị, kwe ka ọkpọiso gbadaa n'ala.

Nkịta na -agbada

A. Bia n'ụkwụ anọ niile. Tuck mkpịsị ụkwụ ya wee bulie ukwu ya elu, na -eru ọkpụkpụ sitz na -aga n'uko ụlọ. Rute ikiri ụkwụ azụ n'akụkụ ute na-emetụghị aka. Dobe isi ka olu dị ogologo.

B. Ọkpụkpụ nkwojiaka na -anọ n'akụkụ ihu ihu nke tef. Pịa n'ime mkpịsị aka nke mkpịsị aka ihu na mkpịsị aka aka iji belata nrụgide sitere na nkwojiaka.

Akwa ezumike

A. Site na nkịta gbadara ala, bulie ụkwụ aka nri gị ruo n'uko wee kwụpụ n'etiti aka gaa na obere nri ehihie.

B. Bugharịa ibu n'ụkwụ gị wee rute ogwe aka gị rute n'uko ụlọ. Mee ka ikpere aka nri gbadaa n'ogo ogo 90. Jide n'aka na ikpere adịghị agabiga nkwonkwo ụkwụ.

Warrior II

A. Site na ngụgụ dị elu, tụgharịa ikiri ụkwụ aka ekpe gbadaa na ụkwụ gbapụrụ ntakịrị.

B. Ogwe aka igwe na -eku ikuku na -emeghe. Ogwe aka ekpe na -erute na azụ nke ute na aka nri na -erute n'ihu akwa ahụ, ọbụ aka na -eche ihu. Debe ikpere aka nri na ogo 90, n'ahịrị na nkwonkwo ụkwụ aka nri.

C. Wepụ ubu pụọ na ntị, kpatụ ọkpụkpụ ọdụ, ma kee ọgịrịga ihu n'ime. Anya dị n'elu mkpịsị aka etiti nke aka ihu.

Agha azụ

A. Site na Warrior II, dabere azụ, meghee obi n'aka ekpe, na -ezu ike na aka ekpe n'aka ekpe ma ọ bụ apata ụkwụ ma gbatịa aka nri gị gaa n'uko ụlọ.

B. Debe ikpere n'ihu n'ihu ikiri ụkwụ n'ihu wee dobe ubu na ntị.

Akụkụ akụkụ gbatịrị

A. Site na reverse warrior, tinye aka nri n'ala n'ihu ụkwụ aka nri wee gbatịa aka ekpe n'elu.

Triangle

A. Site na akụkụ akụkụ gbatịpụrụ agbatị, gbatịa ụkwụ aka nri wee tụgharịa úkwù aka ekpe azụ, na-edebe aka nri n'ụkwụ aka nri na ogwe aka ekpe n'elu.

Ọkara ọnwa

A. N'iji nwayọọ na-ehulata na ikpere aka nri na mkpịsị aka aka nri na-etinye obere ọkụ n'ala, gbatịa site n'ihu hip n'ụzọ niile site na underarm, na-etinye akụkụ ahụ na isi ka ọ nọrọ ìhè na mkpịsị aka.

B. Leba anya n'otu isi ihe tupu ịkwaga iji dobe nguzozi gị. Mgbe ahụ jiri ike nke ụkwụ aka nri nyere aka bulie ụkwụ azụ n'ala, na -atụgharị iji dochie akụkụ aka ekpe nke ahụ niile n'elu aka nri ebe aka nri ga -erute n'uko ụlọ.

Nyochaa maka