5 Home ịgba akwụkwọ maka Diabetes

Ndinaya

• 1. Fenugreek
• 2. Asia ginseng
• 3. Dandelion
• 4. Chamomile
• 5. Cinnamon

Thezọ kachasị mma nke e kere eke na nke a na-eme n'ụlọ iji chịkwaa ọrịa shuga ma mekwaa ogo shuga bụ ịbelata ibu, ebe ọ bụ na nke a na-eme ka ahụ ghara inwe abụba, nke na-eme ka ọrụ nke imeju na pancreas na-arụ ọrụ nke ọma, yana ịme ka mmetụta insulin dịkwuo mma, na-eme ka ọrụ gị dị mfe. Iji nwee ike felata, ọ dị ezigbo mkpa iri nri kwesịrị ekwesị, yana ịmega ahụ oge niile.

Agbanyeghị, yana ụkọ ọnwụ, enwerekwa osisi ụfọdụ enwere ike iji mee ka insulin dịkwuo mma ma nyere aka ịchịkwa ogo shuga dị n'ọbara, ọkachasị ndị nwere ọrịa shuga. Ekwesịrị iji osisi ndị a mee ihe naanị mgbe ha gụsịrị dọkịta na-eduzi ọgwụgwọ ahụ, dịka ụfọdụ osisi nwere ike igbochi mmetụta nke ụfọdụ ọgwụ eji arịa ọrịa shuga ma nwee ike ibute nnukwu nsogbu, dị ka hypoglycemia.

Enwere ike iri nke osisi ọ bụla dị n'okpuru ebe a n'ụdị mgbakwunye nri, na-ere ya n'ụlọ ahịa nri ahụike dị ka capsules. N'okwu ndị a, a ghaghị iji ya mee ihe dịka onye nrụpụta ma ọ bụ dịka nduzi nke onye na-edozi ahụ ma ọ bụ herbalist.

Fọdụ osisi nwere ihe akaebe sayensị iji hazie glucose ọbara gụnyere:

1. Fenugreek

Fenugreek, nke sayensi mara dika Trigonella foenum-graecum bụ ọgwụ ọgwụ dị ọtụtụ, nke enwere ike iji gwọọ nsogbu ahụike dị iche iche, mana na-enwe mmetụta dị ike na njikwa nke ogo shuga dị n'ọbara.

Nke ahụ bụ n'ihi na osisi a nwere, na mkpụrụ ya, ihe na-arụsi ọrụ ike, nke a maara dị ka 4-hydroxy leucine, nke, dị ka ọtụtụ ọmụmụ, yiri ka ọ na-abawanye mmepụta nke insulin na pancreas, na-ebelata ogo glucose dị elu, nke a na-ahụkarị n'ọrịa shuga.

Na mgbakwunye, fenugreek na-egosikwa na ọ na-egbu oge ịmịpụ afọ, belata nsị nke carbohydrates ma kwalite iji glucose eme ihe site na ahụ, na-agbada glucose ọbara.

Efrata

• 1 iko mmiri;
• 2 teaspoons nke fenugreek osisi.

Olee otú iji

Debe mmiri na epupụta na pan na obụpde maka 1 nkeji, wee gbanyụọ ọkụ ma hapụ ya ka ọ kwụrụ nkeji ise ọzọ. N’ikpeazụ, wepụ mkpụrụ ahụ ma drinkụọ tii ahụ mgbe ekpochara ọkụ. Enwere ike iji tii a mgbe emechara nri iji nyere aka mezie ogo glucose, agbanyeghị, ekwesighi iji ya ma ọ bụrụ na ejiri ọgwụ maka ọrịa shuga, ebe ọ nwere ike ibute hypoglycemia, ọkachasị ma ọ bụrụ na enweghị ihe ọmụma banyere dọkịta.

Ojiji nke fenugreek nwere ike inwe mmetụta ụfọdụ na ụmụaka, ụmụ nwanyị dị ime ma ọ bụ ụmụ nwanyị na-enye ara ara, ya mere, a ga-ezere n'ọnọdụ ndị a.

2. Asia ginseng

Asia ginseng, makwaara dị ka Panax ginseng, bụ mgbọrọgwụ ọgwụgwọ nke a na-ejikarị eme ihe n'ụwa niile maka ọtụtụ ebumnuche dị iche iche, ọkachasị iji meziwanye ụbụrụ ụbụrụ ma melite arụmọrụ. Otú ọ dị, mgbọrọgwụ a na-enye aka ịbawanye mmepụta nke insulin site na pancreas, na mgbakwunye na imeziwanye insulin ahụ.

Ya mere, ginseng nwere ike ịbụ nnukwu nhọrọ maka ndị nwere ụdị ọrịa shuga 2, na-enyere aka ịhazi oke shuga dị n'ọbara.

Efrata

• 1 iko mmiri;
• 1 tablespoon nke ginseng mgbọrọgwụ.

Olee otú iji

Tinye mmiri na ginseng ka obụpde maka nkeji ise wee kwụrụ maka nkeji ise ọzọ. N’ikpeazụ, gbakọọ, kwe ka kpoo ma drinkụọ ugboro abụọ ruo ugboro atọ n’ụbọchị.

Consumption consumptionụ tii a mgbe nile nwere ike ịkpata mmetụta ụfọdụ na ụfọdụ ndị, nke kachasị gụnyere gụnyere ụjọ, isi ọwụwa ma ọ bụ ehighị ụra, dịka ọmụmaatụ. Na mgbakwunye, ụmụ nwanyị dị ime ekwesịghị iji tii a na-enweghị nlekọta site na obstetrician.

3. Dandelion

Dandelion bụ osisi ọzọ na-egosi na ọ nwere mmetụta siri ike na ọrịa shuga, ebe akwụkwọ ya na mgbọrọgwụ ya nwere ike ịhazi ogo shuga dị n'ọbara. N'ezie, mgbọrọgwụ dandelion nwere ọbụna ihe, nke a maara dị ka inulin, nke nwere ike ịbawanye mmepụta insulin, ebe ọ bụ ụdị shuga na-anaghị edozi ahụ, ya bụ, nke ahụ anaghị ebute mmụba n'ọkwa shuga dị n'ọbara.

Enwere ike iji Dandelion mee ihe dị ka nhọrọ dị mma maka ndị na-arịa ọrịa shuga.

Efrata

• 1 iko mmiri;
• 1 tablespoon nke dandelion mgbọrọgwụ.

Olee otú iji

Kwe ka mmiri na mgbọrọgwụ sie na pan maka nkeji ise, wepụzie ya n’ọkụ ahụ wee hapụ nkeji ise ọzọ. Nje na-a drinkụ mgbe ọkụ. Enwere ike ị beụ tii a ugboro atọ kwa ụbọchị.

4. Chamomile

Chamomile bụ osisi ọzọ a na-ejikarị eme ihe na ndị mmadụ, dịka a maara ya dị ka obi iru ala, agbanyeghị, osisi a nwekwara mmetụta na ogo shuga shuga, na-enyere aka ijide ya. Na mgbakwunye, ọ dịkwa ka ọ na-echebe megide nsogbu ọrịa, dị ka mmebi nke arịa ọbara.

Offọdụ n'ime ihe ndị dị ka ihe kpatara mmetụta ndị a gụnyere bekee dịka umbeliferone, esculin, luteolin na quercetin.

Efrata

• 1 ngaji nke chamomile;
• 1 iko esi mmiri.

Olee otú iji

Tinye chamomile na mmiri ịgbọ agbọ ma hapụ ya ka ọ kwụrụ nkeji ise ruo iri. Mgbe ahụ nje, ka ọ na-ekpo ọkụ ma na-a drinkụ 2 ka 3 ugboro n'ụbọchị.

Enwere ụfọdụ ọmụmụ na-egosi na chamomile ekwesighi ị duringụ ya n'oge afọ ime, n'ihi nke a, ụmụ nwanyị dị ime kwesịrị ịkpọtụrụ ndị na-ahụ maka obstetrician tupu ha ejiri tii a.

5. Cinnamon

Cinnamon, na mgbakwunye na ịbụ ezigbo ihe na-esi ísì ụtọ, na-enye aka ịchịkwa ọkwa shuga dị n'ọbara dị ka ọ nwere akụkụ, nke a maara dị ka hydroxy-methyl-chalcone, nke na-egosi na ọ na-e mimomi mmetụta nke insulin na ahụ, nke na-enyere aka na metabolism nke glucose.

Maka nke a, cinnamon nwere ike tinye ya na nri ma ọ bụ tinye ya n'ụdị mmiri cinnamon, dịka ọmụmaatụ.

Efrata

• 1 ruo 2 osisi pawuda;
• 1 liter mmiri.

Olee otú iji

Tinye cinnamon osisi na mmiri ma zuru ike na friji n'abali. Wee wepụ cinnamon osisi ma gaa ị drinkingụ mmanya ụbọchị niile.

Enwere ụfọdụ ọmụmụ na-egosi na cinnamon ekwesịghị ịmịnye ya n'oge afọ ime, yabụ ọ bụ ihe amamihe dị na ya na ụmụ nwanyị dị ime gakwuru onye na-ahụ maka ahụ tupu ha jiri tii a.

Lee ihe onyonyo a ka ịmata ihe ị ga-eme iji chịkwaa ọrịa shuga n'ụzọ dị mfe: