Odee: Carl Weaver
OfbọChị Okike: 21 Februari 2021
DatebọChị Mmelite: 11 Ogostu 2025
Anonim
Top 10 Foods To Detox Your Kidneys
Vidio: Top 10 Foods To Detox Your Kidneys

Ndinaya

Nri Nri Dị Mma #1: Nri Sonoma

Gbasaa 1 mini Babybel chiiz na-agbasa na 1 na-eje ozi crackers dum-ọka (lee ngwugwu maka nha nha). Jiri 1∕2 tsp chọọ rosemary a mịrị amị. Jiri otu iko mkpụrụ vaịn na-acha uhie uhie na oliv ojii 10 jee ozi.

Nri siri ike #2: Cranberry-Parmesan Popcorn

Tinye 1∕4 iko mkpụrụ popcorn a na-apịpụghị na 1 tbsp mmanụ sunflower dị elu na nnukwu pan wee maa jijiji n'elu ọkara okpomọkụ ruo mgbe ọ gbapụtara. Gwakọta ya na 1∕4 iko mkpụrụ osisi kranberị a mịrị amị na ihe ọ fruitụ fruitụ mkpụrụ osisi, 1∕4 iko Parmesan a gwakọtara agwakọta, na 1 tsp nnu na-agwakọta ahịhịa ahịhịa Italiantali.

Nri siri ike #3: Ose Pear Crunch

Toast 1∕2 muffin bekee zuru oke, gbasaa ya na 1 mini Babybel Gouda, ma tinye ose oji. N'elu ya na ube 1, sliced, na 2 tbsp almọnd slivered.

Nri oriri na-edozi ahụ #4: Mkpụrụ osisi Tropical & Yogurt Dip

Gbanye 1∕4 tsp lemon zest, dash nke cardamom, 1∕4 cup oats dum, na 2 tbsp chopped macadamia nuts n'ime 1 iko yogot Greek nke na -adighi adi nma. Jiri mkpokọta 1 iko jee ozi: iberibe mango na painiapulu, mkpụrụ kpakpando sliced, na mkpụrụ vaịn.


Nri siri ike #5: California Sunshine Salad

Gwakọta akụkụ site na 1 ọkara oroma (wepụ mkpụrụ); 1∕2 iko ọka kpọnwụrụ akpọnwụ, gbazee; 1∕2 iko edamame jụrụ oyi; na 1∕4 ọkara ube oyibo, chopped. Tinye 2 tbsp mmanya osikapa na 1∕4 tsp nke thyme a mịrị amị, ose ojii, na lemon zest.

Nweta Cinch! nri nri ụtụtụ Ezi ntụziaka

Laghachi na Cinch! Atụmatụ ọnwụ ọnwụ isi ibe

Nyochaa maka

Mgbasa ozi

Gbaa Mbọ GụỌ

Na -ewebata azụ na akpụkpọ ụkwụ ọdịnihu -yana 7 ọzọ akpụkpọ ụkwụ ọdịnihu

Na -ewebata azụ na akpụkpọ ụkwụ ọdịnihu -yana 7 ọzọ akpụkpọ ụkwụ ọdịnihu

Ebee ka ị ga-anọ na Ọktoba 21, 2015? Ọ bụrụ na ị na -ekiri ihe nkiri '80 , ị ga -eji iku ume na -eche Marty McFly ka ọ bịa ite na iji Delorean na -efe efe, a la Laghachi n'ọdịnihu II. (FYI: Ọ ...
Ọrịa Dysphoric Premenstrual (PMDD)

Ọrịa Dysphoric Premenstrual (PMDD)

Enwere ihe akaebe na kemịkal ụbụrụ a na -akpọ erotonin na -ekere òkè n'ụdị PM iri ike, nke a na -akpọ Premen trual Dy phoric Di order (PMDD). Mgbaàmà ndị bụ i i, nke nwere ike ...