Odee: Carl Weaver
OfbọChị Okike: 21 Februari 2021
DatebọChị Mmelite: 3 Juunu 2025
Anonim
Top 10 Foods To Detox Your Kidneys
Vidio: Top 10 Foods To Detox Your Kidneys

Ndinaya

Nri Nri Dị Mma #1: Nri Sonoma

Gbasaa 1 mini Babybel chiiz na-agbasa na 1 na-eje ozi crackers dum-ọka (lee ngwugwu maka nha nha). Jiri 1∕2 tsp chọọ rosemary a mịrị amị. Jiri otu iko mkpụrụ vaịn na-acha uhie uhie na oliv ojii 10 jee ozi.

Nri siri ike #2: Cranberry-Parmesan Popcorn

Tinye 1∕4 iko mkpụrụ popcorn a na-apịpụghị na 1 tbsp mmanụ sunflower dị elu na nnukwu pan wee maa jijiji n'elu ọkara okpomọkụ ruo mgbe ọ gbapụtara. Gwakọta ya na 1∕4 iko mkpụrụ osisi kranberị a mịrị amị na ihe ọ fruitụ fruitụ mkpụrụ osisi, 1∕4 iko Parmesan a gwakọtara agwakọta, na 1 tsp nnu na-agwakọta ahịhịa ahịhịa Italiantali.

Nri siri ike #3: Ose Pear Crunch

Toast 1∕2 muffin bekee zuru oke, gbasaa ya na 1 mini Babybel Gouda, ma tinye ose oji. N'elu ya na ube 1, sliced, na 2 tbsp almọnd slivered.

Nri oriri na-edozi ahụ #4: Mkpụrụ osisi Tropical & Yogurt Dip

Gbanye 1∕4 tsp lemon zest, dash nke cardamom, 1∕4 cup oats dum, na 2 tbsp chopped macadamia nuts n'ime 1 iko yogot Greek nke na -adighi adi nma. Jiri mkpokọta 1 iko jee ozi: iberibe mango na painiapulu, mkpụrụ kpakpando sliced, na mkpụrụ vaịn.


Nri siri ike #5: California Sunshine Salad

Gwakọta akụkụ site na 1 ọkara oroma (wepụ mkpụrụ); 1∕2 iko ọka kpọnwụrụ akpọnwụ, gbazee; 1∕2 iko edamame jụrụ oyi; na 1∕4 ọkara ube oyibo, chopped. Tinye 2 tbsp mmanya osikapa na 1∕4 tsp nke thyme a mịrị amị, ose ojii, na lemon zest.

Nweta Cinch! nri nri ụtụtụ Ezi ntụziaka

Laghachi na Cinch! Atụmatụ ọnwụ ọnwụ isi ibe

Nyochaa maka

Mgbasa ozi

Isiokwu Na-AdọRọ Mmasị

Nke a Copycat Kodiak Pancake Mix dị ụtọ dị ka ezigbo nkwekọrịta

Nke a Copycat Kodiak Pancake Mix dị ụtọ dị ka ezigbo nkwekọrịta

ite na udidi ha dị nro, dị nro dị ka igwe ojii, profaịlụ ekpomeekpo na-atọ ụtọ mgbe niile, yana ikike itinye ihe ndozi ọ bụla nke obi gị chọrọ, pancake nwere ike were ya dị ka nri nri ụtụtụ na-enwegh...
Ụlọ oriri na ọṅụṅụ 7 na-enye ihe nkiri dị egwu n'èzí

Ụlọ oriri na ọṅụṅụ 7 na-enye ihe nkiri dị egwu n'èzí

Mgbe ụfọdụ, ị chọrọ naanị mmadụ ọzọ ime ọrụ-ị ma, ikwu okwu, ịkọwa, ịhazi, nhazi. Karị ịa mgbe ị na-ezumike. Ọ dabara nke ọma, ọ dịghị mkpa ịchụ nta njem kacha mma n'èzí n'oge okpomọ...