Odee: Carl Weaver
OfbọChị Okike: 21 Februari 2021
DatebọChị Mmelite: 28 Juunu 2025
Anonim
Top 10 Foods To Detox Your Kidneys
Vidio: Top 10 Foods To Detox Your Kidneys

Ndinaya

Nri Nri Dị Mma #1: Nri Sonoma

Gbasaa 1 mini Babybel chiiz na-agbasa na 1 na-eje ozi crackers dum-ọka (lee ngwugwu maka nha nha). Jiri 1∕2 tsp chọọ rosemary a mịrị amị. Jiri otu iko mkpụrụ vaịn na-acha uhie uhie na oliv ojii 10 jee ozi.

Nri siri ike #2: Cranberry-Parmesan Popcorn

Tinye 1∕4 iko mkpụrụ popcorn a na-apịpụghị na 1 tbsp mmanụ sunflower dị elu na nnukwu pan wee maa jijiji n'elu ọkara okpomọkụ ruo mgbe ọ gbapụtara. Gwakọta ya na 1∕4 iko mkpụrụ osisi kranberị a mịrị amị na ihe ọ fruitụ fruitụ mkpụrụ osisi, 1∕4 iko Parmesan a gwakọtara agwakọta, na 1 tsp nnu na-agwakọta ahịhịa ahịhịa Italiantali.

Nri siri ike #3: Ose Pear Crunch

Toast 1∕2 muffin bekee zuru oke, gbasaa ya na 1 mini Babybel Gouda, ma tinye ose oji. N'elu ya na ube 1, sliced, na 2 tbsp almọnd slivered.

Nri oriri na-edozi ahụ #4: Mkpụrụ osisi Tropical & Yogurt Dip

Gbanye 1∕4 tsp lemon zest, dash nke cardamom, 1∕4 cup oats dum, na 2 tbsp chopped macadamia nuts n'ime 1 iko yogot Greek nke na -adighi adi nma. Jiri mkpokọta 1 iko jee ozi: iberibe mango na painiapulu, mkpụrụ kpakpando sliced, na mkpụrụ vaịn.


Nri siri ike #5: California Sunshine Salad

Gwakọta akụkụ site na 1 ọkara oroma (wepụ mkpụrụ); 1∕2 iko ọka kpọnwụrụ akpọnwụ, gbazee; 1∕2 iko edamame jụrụ oyi; na 1∕4 ọkara ube oyibo, chopped. Tinye 2 tbsp mmanya osikapa na 1∕4 tsp nke thyme a mịrị amị, ose ojii, na lemon zest.

Nweta Cinch! nri nri ụtụtụ Ezi ntụziaka

Laghachi na Cinch! Atụmatụ ọnwụ ọnwụ isi ibe

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