Oatmeal porridge Ntụziaka maka ọrịa shuga

Ndinaya

• Efrata
• Nkwadebe mode
• Ozi na-edozi ahụ nke oatmeal maka ọrịa shuga

Ntụziaka oatmeal a bụ nhọrọ magburu onwe ya maka nri ụtụtụ ma ọ bụ nri ehihie maka ndị na-arịa ọrịa shuga n'ihi na ọ nweghị shuga ma were oat nke bụ ọka ọ withụ withụ nke nwere obere glycemic index yana, ya mere, na-enyere aka ịchịkwa ọkwa shuga n'ọbara. Na mgbakwunye, ọ nwekwara chia, nke na-enyekwa aka ijikwa glucose.

Ozugbo ị dị njikere, ị nwekwara ike fesaa pawuda pawuda n’elu. Iji gbanwee ekpomeekpo ahụ, ị ​​nwekwara ike ịgbanwe chia maka flaxseed, mkpụrụ osisi sesame, nke dịkwa mma maka ịchịkwa ọkwa shuga dị n'ọbara. Maka nri ehihie ma ọ bụ nri abalị, lee Ntụziaka maka oat paị.

Efrata

• 1 nnukwu iko jupụtara na mmiri ara ehi almọnd (ma ọ bụ ndị ọzọ)
• 2 tablespoons jupụtara oat flakes
• 1 ngaji nke mkpụrụ osisi chia
• 1 teaspoon cinnamon
• 1 tablespoon nke stevia (ihe na-esi ísì ụtọ)

Nkwadebe mode

Tinye ihe niile dị na pan ma tinye ya na ọkụ, gbanyụọ mgbe ọ ga-enweta nkwenye gelatinous, nke na-ewe ihe dị ka nkeji 5. Ihe ozo puru ime bu itinye ihe nile n’ime ihe n’efere wegara ya n’ime microwave nkeji abuo, n’ikike zuru oke. Wụsaa na pawuda wee jee ozi ọzọ.

Chekwaa ọka oats na chia n'ime iko iko na-emechi emechi iji chebe mmiri ma gbochie nchinchi ịbanye ma ọ bụ kpụzie site na ịmalite. N'ụzọ kwesịrị ekwesị chebe ma na-akọrọ, oat flakes nwere ike ịdịru ruo otu afọ.

Ozi na-edozi ahụ nke oatmeal maka ọrịa shuga

Ozi na-edozi ahụ maka usoro oatmeal a maka ọrịa shuga bụ:

Ntụziaka ndị ọzọ maka ndị ọrịa mamịrị na:

• Ọrịa shuga eji megharịa ọnụ
• Ntụziaka maka nri achicha maka ọrịa shuga
• Ntụziaka Salad Pasta maka Ọrịa Shuga
• Pancake uzommeputa na amaranth maka ọrịa shuga