Kuki kuki Raspberry ndị a bụ kuki kacha mma iji ntụ ntụ protein chocolate

Ndinaya

• Raspberry Chocolate Chip kuki kuki
• Nyochaa maka

Raspberries bụ otu n'ime mkpụrụ osisi kacha mma n'oge ọkọchị. Ọ bụghị naanị na ha dị ụtọ ma na -atọ ụtọ, ha nwekwara ọgaranya na antioxidants, vitamin na eriri. Ọ bụ ezie na ị nwere ike na -atụba raspberries n'ime ire ụtọ gị, n'elu yogọt gị, ma ọ bụ ozugbo n'ọnụ gị, ikekwe ị chetụghị itinye ha na kuki, ị mere? Raspberries bụ otu n'ime ihe ndị dị na kpakpando dị na kuki protein ndị a na -atọ ụtọ nke ejiri ntụ ntụ protein chocolate mee. (Maka ọgwụgwọ ọzọ na-atọ ụtọ ma dịkwa mma, tie otu kuki kuki oatmeal protein blueberry ị nwere ike ime n'ime nanị nkeji iri abụọ.)

Kuki ndị a na -ejikọ raspberries na obere chocolate ibe maka otu ngwakọta dị ụtọ. Ha na -amalite site na ntụ ọka na nri almọnd, mgbe ahụ bọta almọnd na -abata maka abụba dị mma. Nri ntụ ọka chocolate na raspberry Greek yogurt ga -ebuli ọdịnaya protein (yogọt vanilla na -arụkwa ọrụ), a na -ejikwa shuga aki oyibo maka mmetụ ụtọ. Tie ha n'ime nkeji 20 dị larịị maka nri nri dị mma mgbe mgbatị ahụ ga-eju ezé gị ụtọ.

Raspberry Chocolate Chip kuki kuki

Na-eme kuki 18 ruo 24

Efrata

• 1 iko ọka akọrọ
• 3/4 iko almond nri
• 60g chocolate protein ntụ ntụ
• 1/2 iko yogọt Greek nke rasberi-flavored
• 1/2 iko aki oyibo sugar
• 1/4 iko mmiri ara ehi almond
• 1/2 iko mmiri ara ehi almond
• 1 teaspoon ntụ ntụ
• 1/4 teaspoon nnu
• 1 iko raspberries ọhụrụ
• 1/4 iko obere chocolate ibe

Ntuziaka

1. Kpoo oven ruo 350 ° F. Kpoo nnukwu mpempe akwụkwọ na -esi nri.
2. N'ihe nhazi ihe oriri ma ọ bụ igwe ihe ọkụ ọkụ dị elu, ọka ọka na-ata ata ruo mgbe ọ kacha daa.
3. Tinye nri almọnd, ntụ ntụ protein, yogọt Gris, shuga aki oyibo, bọta almọnd, mmiri ara ehi almond, ntụ ntụ, na nnu na blender tinyere ọka, wee mee ya ruo mgbe agwakọtara ihe niile.
4. Tinye raspberries na ibe chocolate na blender na pulse maka 8 ruo 10 sekọnd ruo mgbe a na-agwakọta mkpụrụ osisi. Mgwakota agwa ahụ kwesịrị ịgbanye ụcha pinkish na mpekere utu na ibe chocolate niile.
5. Wunye mgwakota agwa n'elu mpempe achịcha, na -akpụ kuki 18 ruo 24 nke dị sentimita ole na ole.
6. Richaa maka nkeji 11 ruo 13 ma ọ bụ ruo mgbe kuki na-acha aja aja na ala.
7. Kwe ka kuki nọdụ obere oge, wee jiri spatula bufee na akwa waya iji mechaa jụrụ oyi. Nwee anụrị ugbu a, ma chekwaa kuki ndị fọdụrụ na friji.

Eziokwu nri: Ije ozi kuki 2 (ma ọ bụrụ na ọ na -eme mkpokọta 24): kalori 190, abụba 9g, abụba 2g jupụtara, carb 21g, eriri 3g, shuga 12g, protein 9g

Nyochaa maka