Pancakes Protein ugu maka nri ụtụtụ gara aga nke ọma

Ndinaya

• Pancake protein ugu na-eje otu ozi
• Nyochaa maka

Ozugbo akwụkwọ mgbụsị akwụkwọ mbụ gbanwere ụcha, nke ahụ bụ akara gị ka ị banye n'ụdị ọnọdụ anya-zuru oke. (Ọ bụrụ na ịnọ na Starbucks Pumpkin Cream Cold Brew bandwagon, ikekwe ị malitere imeju ugu gị ogologo oge tupu nke ahụ, TBH.)

Site na uzommebe pancakes protein otu nri, ị nwere ike jikọta ịhụnanya nke ugu na ịhụ ihe niile n'anya nri ụtụtụ na brunch. (Njikọ: pancakes protein kacha mma ị ga -eme)

O doro anya na iri ugu ugu na ọdịda dị ka o kwere mee nwere ike iyi obere #basic, mana enwere ọtụtụ uru ahụike nke ugu na-eme ka skwọsh a bara uru memes ndị enyi gị DM gị. Otu iko ugu nwere pasenti 250 nke uru vitamin A gị kwa ụbọchị, na n'ihi na skwọsh oroma na-acha odo odo bụ ezigbo isi iyi nke vitamin C, ọ na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu. Nke a dị ezigbo mkpa n'oge mbido flu.

Ma, ndị a abụghị pancakes gị nke ọma. Ekele maka almọnd na ntụ ọka wit dum na obi hemp, pancakes ndị a na-enweghị akwa na-etinye n'ime otu protein-gram 15 ka ọ bụrụ nke ziri ezi-yana oke abụba dị mma. Ma ọ bụrụ na ịchọrọ ịbawanye ọkwa protein karịa, ị nwere ike gbanwee ọkara nri protein ntụ ntụ maka ọkara ntụ ọka almọnd.

Na -achọ ka ị nweta ihe oriri fiber gị? (E kwuwerị, eriri nwere ọtụtụ uru ọ nwere ike ịbụ ihe na-edozi ahụ kachasị mkpa na nri gị.) Pancakes protein ugu ndị a nwere gram asatọ nke eriri, nke bụ ihe dị ka otu ụzọ n'ụzọ atọ nke ihe oriri a na-atụ aro kwa ụbọchị maka ụmụ nwanyị. Bonus: Ha nwekwara nnukwu ígwè (pasent 15 DV) na calcium (pasent 18 DV).

Pancake protein ugu na-eje otu ozi

Efrata:

• 1/2 iko mmiri ara ehi almond
• 1/4 iko ntụ ọka wheat dum
• 1/4 iko ntụ ọka almond
• 1/4 iko ugu puree
• 1 tablespoon hemp obi
• 1/4 teaspoon ube oyibo ose
• 1/4 teaspoon ntụ ntụ ntụ
• Tuo nke nnu
• Ntụtụ ihe na -atọ ụtọ, dị ka shuga okpete ma ọ bụ stevia (akwadoro ma ọ bụrụ na ị na -eji mmiri ara almond a na -atọghị ụtọ)

Ntuziaka:

1. Debe ihe niile dị na blender ma ọ bụ ihe nrụpụta nri na ihe ọkụkụ ruo mgbe agwakọtara ya nke ọma.
2. Kpoo pancake griddle n'obere obere okpomọkụ, ma kpuchie ya na mmiri esi nri.
3. Wunye pan ahụ n'ime mpekere iji mepụta pancakes 3-4. Esi nri ruo mgbe agbachara agbacha n'akụkụ abụọ.
4. Jiri nri pancake ọkacha mmasị gị nwee obi ụtọ.

Eziokwu nri: kalori 365, protein gram 15, abụba gram 20, carbs 31, eriri gram 8, shuga 5 grams

Nyochaa maka