Odee: Clyde Lopez
OfbọChị Okike: 25 Julai 2021
DatebọChị Mmelite: 14 Novemba 2024
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Is CHICKEN And TURKEY Really Kosher
Vidio: Is CHICKEN And TURKEY Really Kosher

Ndinaya

Gịnị bụ nnyocha ibu oké ibu?

Ibu bụ ọnọdụ nke inwe oke abụba. Ọ bụghị naanị ọdịdị nke ọdịdị. Ibu nwere ike itinye gị n'ihe ize ndụ maka ọtụtụ nsogbu ahụike na-adịghị ala ala na nnukwu nsogbu. Ndị a gụnyere:

  • Ọrịa obi
  • Pịnye ụdị ọrịa shuga abụọ
  • Ọbara mgbali elu
  • Ọrịa ogbu na nkwonkwo
  • Taindị ụfọdụ nke kansa

Ndị ọkachamara na-ekwu na oke ibu bụ nsogbu buru ibu na US Taa ihe karịrị pasent 30 nke ndị okenye U.S. na pasent 20 nke ụmụaka U.S. nwere oke ibu. Withmụaka nwere oke ibu nọ n'ihe egwu maka ọtụtụ nsogbu ahụ ike dị ka ndị toro eto na oke ibu.

Nnyocha ibu ibu nwere ike iji nha akpọ BMI (body mass index) na ule ndị ọzọ iji chọpụta ma gị ma ọ bụ nwa gị buru oke ibu ma ọ bụ nwee oke ibu. Ibu ibu bu na i buru oke ibu.Ọ bụ ezie na ọ bụghị dị ka oke ibu, ọ nwekwara ike iduga nnukwu nsogbu ahụike.

Kedu ihe bụ BMI?

A BMI (ahụ uka index) bụ ngụkọta oge dabere na gị ibu na elu. Ọ bụ ezie na o siri ike ịlele abụba na ahụ, BMI nwere ike ịnye ezigbo atụmatụ.


Iji tụọ BMI, onye na-ahụ maka ahụike gị nwere ike iji ngwa ọrụ n'ịntanetị ma ọ bụ usoro na-eji ozi ibu na ogo gị. Nwere ike ịlele BMI nke gị n'otu ụzọ ahụ site na iji ihe nyocha BMI n'ịntanetị.

Nsonaazụ gị ga-adaba n'otu n'ime edemede ndị a:

  • N'okpuru 18.5: dị n'okpuru
  • 18.5-24.9: Healthy arọ
  • 25 -29,9: Ibu ibu
  • 30 na n’elu: Obese
  • 40 ma ọ bụ karịa: Nnukwu oke ibu, nke a makwaara dị ka oke ibu

A na-ejikwa BMI iji chọpụta oke ibu ụmụaka, mana achọpụtara ya n'ụzọ dị iche na nke ndị okenye. Onye nlekọta ahụike nwa gị ga-agbakọ BMI dabere na afọ nwa gị, mmekọahụ, ịdị arọ, na ịdị elu. Ọ ga - atụle nọmba ndị ahụ na nsonaazụ nke ụmụaka ndị ọzọ nwere njirimara yiri ya.

Ihe ga-esi na ya pụta ga-abụ n'ụdị nke percentile. A percentile bụ ụdị atụnyere n'etiti onye na otu. Iji maa atụ, ọ bụrụ na nwa gị nwere BMI na percentile nke 50, ọ pụtara na pacenti 50 nke ụmụaka ndị ọgbọ na nwoke nwere BMI dị ala. BMI nwa gị ga-egosi otu n’ime ihe ndị a:


  • Erughị 5Nke percentile: N’arọ
  • 5Nke-84Nke percentile: Nkịtị ibu
  • 85Nke-94Nke percentile: Ibufe ibu
  • 95Nke percentile na elu: Obese

Gịnị na-akpata oke ibu?

Ibu ibu na-eme mgbe ị na-ewere calorie karịa nke ahụ gị chọrọ ogologo oge. Ihe dịgasị iche iche nwere ike ibute oke ibu. Maka ọtụtụ mmadụ, ịnwụ na ike naanị ezughị iji chịkwaa ibu. Ibu nwere ike kpatara otu ma ọ bụ karịa n'ime ihe ndị a:

  • Nri. Are nọ n’ọnọdụ dị oke egwu nke oke ibu ma ọ bụrụ na nri gị gụnyere ọtụtụ nri ngwa ngwa, nri akpọkọtara, na mmanya ọtọ bịrịbịrị dị ụtọ.
  • Enweghị mmega ahụ. Ọ bụrụ na ị naghị emega ahụ nke ọma iji gbaa ihe ị na-eri ọkụ, ikekwe ị ga-ebu ibu.
  • Akụkọ banyere ezinụlọ. O yikarịrị ka ị ga-ebu oke ibu ma ọ bụrụ na ndị ezinụlọ gị nwere oke ibu.
  • Agka nká. Ka ị na-etolite, anụ ahụ gị na-ebelata na metabolism gị na-ebelata. Nke a nwere ike ibute uru bara ụba, ma mechaa buru oke ibu, ọbụlagodi ma ọ bụrụ na ị nọrọ na oke ahụike mgbe ị dị obere.
  • Ime afọ ime. Ọ bụ ihe kwesịrị ekwesị na ahụike iji bulie ibu n’oge afọ ime. Ma ọ bụrụ na ị ghara idalata mgbe afọ ime gasịrị, ọ nwere ike ibute nsogbu ibu ogologo oge.
  • Ogba menopause. Ọtụtụ ụmụ nwanyị na-ebu ibu mgbe ha mechara nsọ. Nke a nwere ike kpatara site na mgbanwe na ogo hormone na / ma ọ bụ mbelata ihe omume kwa ụbọchị.
  • Bayoloji. Ahụ anyị nwere sistemụ na-enyere aka ibu ibu anyị na ọkwa ahụike. Na ụfọdụ ndị mmadụ, usoro ihe a anaghị arụ ọrụ ọfụma. Nke a na - eme ka o sie ike ịhapụ ibu ibu.
  • Nsogbu Hormonal. Nsogbu ụfọdụ na - eme ka ahụ gị nwee oke ma ọ bụ obere obere homonụ dị mkpa. Nke a nwere ike ibute oke ibu, na oge ụfọdụ oke ibu.

Kedu ihe eji enyocha oke ibu?

A na-eji nyocha ibu ibu achọpụta ma ọ bụrụ na gị ma ọ bụ nwa gị nọ na ibu adịghị mma. Ọ bụrụ na nyocha gosipụtara na gị ma ọ bụ nwa gị buru oke ibu ma ọ bụ nwee oke ibu, onye na-eweta gị ga-elele iji hụ ma enwere okwu ahụike na-akpata oke ibu. Onye na-enye gị ọrụ ga - akuzikwara gị ihe ị ga - eme iji belata ibu gị ma mee ka ahụike gị dịkwuo mma.


Kedu ihe kpatara m ji chọọ nyocha ibu?

Ekwesịrị iji BMI na-enyocha ihe ka ọtụtụ n’afọ ndị okenye na ụmụaka ndị gaferela afọ 6 dịkarịa ala otu ugboro n’afọ. Ọ bụrụ na onye nlekọta ahụike gị achọpụta na ị nwere BMI dị elu ma ọ bụ na-abawanye, ọ nwere ike ịkwado usoro ị ga - eme iji nyere aka gbochie gị ibubiga oke oke ma ọ bụ ibu ibu.

Kedu ihe na-eme n'oge nyocha ibu?

Na mgbakwunye na BMI, nyocha ibu oke nwere ike ịgụnye:

  • Nnyocha ahụ
  • Ihe e ji atụ gị n'úkwù. Abụba gabigara n’úkwù nwere ike itinye gị n’ihe ize ndụ ka ukwuu maka nsogbu ahụike metụtara oke ibu, gụnyere ọrịa obi na ụdị ọrịa shuga abụọ.
  • Nyocha ọbara iji chọpụta ọrịa shuga na / ma ọ bụ ọnọdụ ahụike nwere ike ibute ibu ibu.

Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka nyocha oke ibu?

Ikwesiri ibu ọnụ (ịghara iri ihe ma ọ bụ ị drinkụ ihe ọ drinkụ drinkụ) maka ụdị nyocha ọbara ụfọdụ. Onye na-ahụ maka ahụike gị ga-agwa gị ma ọ bụrụ na ịchọrọ ibu ọnụ ma ọ bụrụ na enwere ntuziaka ọ bụla pụrụ iche ị ga-eso.

Enwere ihe egwu ọ bụla na nyocha?

O nweghi ihe egwu diri inwe BMI ma obu ukwu gi. O nwechaghị ihe egwu dị n’inyocha ọbara. May nwere ike ịnwe obere ihe mgbu ma ọ bụ mmerụ ahụ ebe etinyere agịga ahụ, mana ọtụtụ mgbaàmà na-apụ ngwa ngwa.

Kedu ihe nsonaazụ ahụ pụtara?

Nsonaazụ nke BMI gị na mmụba n'úkwù nwere ike igosi na ị nọ n'otu n'ime edemede ndị a:

  • Mebelata
  • Ahụ ike
  • Ibufe ibu
  • Obese
  • Oké ibu

Nnwale ọbara gị nwere ike igosi ma ị nwere nsogbu hormonal. Nnwale ọbara nwekwara ike igosi ma ọ bụ ịnwere ma ọ bụ nọrọ n'ihe egwu ịrịa ọrịa shuga.

Enwere ihe ọ bụla ọzọ m kwesịrị ịma gbasara nyocha ibu?

Ọ bụrụ na nsonaazụ gị na-egosi na gị ma ọ bụ nwa gị buru oke ibu ma ọ bụ buru ibu, gwa onye na-ahụ maka ahụike gị banyere usoro ọgwụgwọ. E nwere ọtụtụ ụzọ isi gwọọ oke ibu. Ọgwụgwọ dabere na ihe kpatara nsogbu ibu na etu esi atụ aro ọnwụ. Nhọrọ nwere ike ịgụnye:

  • Iri nri kalori, nke obere kalori
  • Morenwekwu mmega ahụ
  • Enyemaka akparama agwa sitere na onye ndụmọdụ ahụike ọgụgụ isi na / ma ọ bụ otu nkwado
  • Nri ọgwụ ọgwụ ibu
  • Surgerywa ahụ ọnwụ n’ibu. Surgerywa ahụ a, akpọkwara ịwa ahụ bariatric, na-eme mgbanwe na sistemu nri gị. Nke a na-egbochi oke nri ị nwere ike iri. A na-eji ya naanị maka ndị nwere oke oke ibu ma gbalịa ụzọ ndị ọzọ na-ebu ibu na-arụ ọrụ.

Ntughari

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Ejila ozi dị na saịtị a dị ka onye dochie anya nlekọta ahụike ọkachamara ma ọ bụ ndụmọdụ. Kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere ajụjụ gbasara ahụike gị.

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