Lemọn-Thyme agịga Turkey Ụkwụ na Almond Butter Gravy

Ndinaya

• Lemọn-Thyme ṅara n'ọkụ Turkey na gravy
• Nyochaa maka

Họrọ anụ gbara ọchịchịrị nke a Ekele ka ịnọ n'ime ntuziaka keto, wee buru nri isi gị gaa n'ọkwa ọzọ na ngwakọta ghee, galik, thyme na lemon. (Nke a bụ ihe ọzọ na ghee ma ọ bụrụ na ị na -akpụ isi gị.)

Mana onye ọkpụkpọ kpakpando n'ezie na uzommebe a bụ ude mmiri a na -esi na ntapu mmiri toki, nkochi ime akwa, na… chere ya: bọta almọnd. Ị ga-achọ ịwụsa gravy a na-atọ ụtọ na efere gị niile, ọ gaghị abụ ihe na-awụ akpata oyi n'ahụ ma ọ bụrụ na ị na-alaghachi na nri maka afọ iri. (Mekọrịtara: Bọta Akụ Kachasị Mma iji Nri na nri Keto)

Nweta echiche ntụzịaka keto ekele site na menu Menu ekele Keto zuru ezu.

Lemọn-Thyme ṅara n'ọkụ Turkey na gravy

Na -eme 8 servings

Ogo ọrụ: 1/2 ụkwụ

Efrata

• 4 ọgịrịga celery, belata
• 4 nnukwu ụkwụ toki (6 ruo 8 pound)
• 1/2 iko ghee, dị nro
• 1/4 iko chopped thyme ọhụrụ
• 6 garlic cloves, minced
• 2 teaspoons finely shredded lemon zest
• 1 tablespoon ihe ọ lemonụ lemonụ lemon ọhụrụ
• 1 tablespoon mmanụ oliv nke na-amaghị nwoke
• 1/2 teaspoon nnu nnu Himalayan
• 1/2 teaspoon ose oji
• 1 cup obere-sodium ọkụkọ efere

Maka isi nri:

• 1 1/2 iko na -asọpụta site na pan na -amịkpọ turkey
• 1/3 iko bọta almọnd a na -ejighị n'aka
• 2 akwa nkochi ime akwa

Ntuziaka

1. Kpoo oven ruo 350 ° F. Kpoo efere achịcha 3-quart ma ọ bụ pan 9x13-inch na ihe na-esi nri. Debe celery n'otu oyi akwa n'etiti efere a kwadebere; wepụrụ.
2. Ghichaa ụkwụ toki na akwa akwa akwụkwọ ma tinye ya na bọọdụ ịkpụ. Tọpụ akpụkpọ ahụ n'ụkwụ nke ọ bụla, na -alaghachi azụ na nsọtụ wara wara. Kpaa nkụ.
3. Na nnukwu efere, jikọta ghee, thyme, garlic, lemon zest, ihe ọ lemonụ lemonụ lemon, mmanụ olive, nnu, na ose. Ghichaa ngwakọta na anụ nke ụkwụ ọ bụla. Jiri nlezianya dozie akpụkpọ ahụ gburugburu anụ.
4. Bee ejima kichin dị ụkwụ atọ n'ogologo. Hazie ụkwụ toki na -ejedebe na nkuku efere efere. Weta nsọtụ ụkwụ dị warara gbagoro n'etiti izute; kechie ya na twine kichin na eriri iji chekwaa. Jiri ntụ ọka bọta fọrọnụ. Wunye efere na ala nke efere esi nri. Kpuchie ya na foil.
5. Ime 1 hour, wee wepụ foil. Richaa minit 40 ruo 50 ọzọ ma ọ bụ ruo mgbe a na-etinye temometa a gụrụ n'akpa ụkwụ nke dị nso n'ọkpụkpụ na-agụ 175 ° F na ụkwụ na-acha nchara nchara nchara. Jụụ nkeji iri.
6. Jiri nlezianya nyefee ụkwụ toki na efere efere ma tụfuo celery. Na-ekpo ọkụ.
7. Iji mee gravy: Nyefee iko 1 1/4 nke ọkwọ mmiri na mmiri ara ehi almọnd na blender. Na obere efere, jiri yolks kụọ nkochi akwa ma jiri nwayọ gbanye na iko iko 1/4 ọzọ. Nyefee ngwakọta na blender. Gwakọta ihe dị ka sekọnd 30 ma ọ bụ ruo mgbe ngwakọta dị nro ma gbasie ike. Nyefee na obere efere ma kpoo ọkụ na ọkara-obere ruo mgbe ị na-esi nri, na-akpali ugboro ugboro. Na-ejere ozi ọkụ.

Eziokwu Nri (kwa otu): kalori 781, abụba 47g (17g sat. Abụba), cholesterol 355mg, sodium 380mg, carbohydrates 4g, eriri 1g, shuga 1g, protein 81g

Nyochaa maka