Ị nwere ike ịme kuki ndị a nke oatmeal n'ime nkeji iri abụọ dị larịị

Ndinaya

• Kuki Protein Lemọn Blueberry
• Nyochaa maka

Jiri kuki protein ndị a na-acha ọbara ọbara bulie nri gị. Emere ya na almọnd na ntụ ọka oat, lemon zest na blueberries, kuki ndị a na-enweghị gluten ga-akụrịrị ebe ahụ. Ekele dịrị yogurt vanilla Greek na protein ntụ ntụ, ha ga -eme ka afọ ju gị. Anyị na-atụ aro ka ịpịa batch na ngwụcha izu, wee chekwaa ha na ngwa nju oyi ka ha nwee nri ehihie na njikere n'izu niile (ọ bụrụ na ị nwere ike iguzogide ịlaghachi azụ maka ihe ndị ọzọ, ya bụ). (Na -esote: Ntụziaka mkpụrụ osisi ahụekere iri dị mma ma na -atọ ụtọ)

Maka uzommebe a, anyị na -eji ihe nrụpụta nri gbarie ọka ọka ngwa ngwa wee jikọta ihe niile mejupụtara. Enwere ike ịkwadebe kuki, sie ma sie ya n'ime nkeji iri abụọ (n'ezie).

Kuki Protein Lemọn Blueberry

Na -eme kuki 18

Efrata

• 1 iko ọka akọrọ (nwekwara ike iji ntụ ọka oat ma kwụpụ nzọụkwụ #2)
• 1 iko ntụ ọka almond
• 56g ntụ ntụ protein vanilla (ụdị ọkacha mmasị gị!)
• 1 iko yogot Greek vanilla
• 1/2 iko mmanụ a .ụ
• Zest si 1 lemon
• 1 teaspoon vanilla wepụ
• 1 teaspoon ntụ ntụ
• 1/2 teaspoon mmiri soda
• 1/4 teaspoon nnu
• 1 iko blueberries ọhụrụ

Ntuziaka

1. Kpoo oven ruo 350 ° F. Yiri nnukwu mpempe mmiri na-esi nri na-esi nri.
2. Debe oats na ihe nhazi ihe oriri na nhazi ruo mgbe ọ ga -agbada.
3. Tinye ntụ ọka almọnd, ntụ ntụ protein, mmanụ a ,ụ, yogọt, zest lemon, vanilla, ntụ ntụ, soda na nnu. Hazie ruo mgbe agwakọtara ihe ndị ahụ n'otu n'otu n'ime batter.
4. Tinye na blueberries, na pulse naanị 10 sekọnd.
5. Na -etinye mgwakota agwa ahụ n'elu mpempe achịcha, na -akpụ kuki 18 nke kewara ekewa.
6. Nri maka minit 10 ruo 12, ruo mgbe ala nke kuki na -achachaghị acha.
7. Kwe ka kuki ahụ ka ọ dị jụụ tupu ị na-eji spatula bufee ha n'ebe a na-ekpo ọkụ.
8. Chekwaa n'ime friji n'ime akpa mechiri emechi ma ọ bụ efere kpuchie.

Eziokwu na-edozi ahụ na kuki 2: calorie 205, 6g abụba, 29g carbs, 2g fiber, 20g shuga, protein 12g

Nyochaa maka