13 Uru nke moringa

Ndinaya

• Uru moringa nwere ike bara
• 1. Mee ka ike iku ume
• 2. Gbochie oria mamari
• 3. Chebe obi
• 4. Mezie ọbara mgbali
• 5. Nyere aka n’ibu felata
• 6. Gbochie na ịlụ ọgụ anaemia
• 7. Mee ka aru ghara nchebe
• 8. Nwee mmetụta mgbu na mgbochi mkpali
• 9. Chebe na moisturize akpụkpọ
• 10. Mee ka usoro eriri afọ dịkwuo mma
• 11. Gbochie ọrịa kansa
• 12. Meziwanye ahụ ike
• 13. Belata ihe mgbaàmà nke ịhụ nsọ nwoke
• Njirimara Moringa
• Moringa tii
• Formsdị oriri ndị ọzọ
• Mmetụta na contraindications
• Ngwakọta nri

Moringa, nke a na-akpọkwa osisi nke ndụ ma ọ bụ acacia na-acha ọcha, bụ osisi ọgwụ nke nwere ọtụtụ vitamin na mineral, dịka iron, carotenoids, quercetin, vitamin C, n'etiti ndị ọzọ, nke na-enye antioxidant ka ukwuu na mmetụta mgbochi mkpali.

N'ihi nke a, ejirila osisi a gwọọ ụfọdụ ọrịa iku ume, belata nchekasị, felata ma tụfuo ịta glucose dị n'ọbara ndị nwere ọrịa mamịrị. Otú ọ dị, a ka nwere ọmụmụ ole na ole na-egosi uru ọ bara na nke na-akọwa obere ọgwụ, yana nchekwa ha maka ojiji mmadụ.

Aha sayensi moringa bu Moringa oleifera na, n'ozuzu, akụkụ ya kachasị eji eme ihe bụ akwụkwọ. Na 2019, Anvisa machibidoro ire ngwaahịa ọ bụla nwere osisi a, kpọm kwem n'ihi na ọ na-eche na enwere ọmụmụ ole na ole na-egosi usoro dị irè na nchekwa nke osisi maka ahụike.

Uru moringa nwere ike bara

Dika ihe omumu sayensi si kwuo, moringa nwere ike idi ire:

1. Mee ka ike iku ume

Studiesfọdụ nnyocha na-egosi na osisi a nwere ike iwepu ihe mgbaàmà nke ọrịa iku ume na-adịghị ala ala, dị ka ụkwara ume ọkụ, n'ihi na ọ na-enyere aka iweli elu nke hemoglobin na, n'ihi ya, ikuku oxygen na-ekesa n'ime ọbara.

2. Gbochie oria mamari

Moringa nwere antioxidant Njirimara nke nwere ike inye aka dozie nrụgide oxidative na ahụ, nke na-ebelata ogo shuga dị na ọbara, yana ichebe sel nke ahụ.

3. Chebe obi

Ebe ọ bụ na ọ bara ọgaranya na fiber, osisi a nwere ike inye aka belata nsị nke cholesterol na eriri afọ na nguzo nke akara abụba na akwara, si otú a na-ebelata ihe ize ndụ nke ọrịa obi.

Na mgbakwunye, n'ihi mmetụta ya na-akpata antioxidant, moringa nwekwara ike igbochi ma ọ bụ belata mbufụt n'ime ahụ, nke na-atụnye ụtụ na ahụike obi.

4. Mezie ọbara mgbali

N'ihi ọnụnọ nke tocopherols, polyphenols na flavonoids na ngwakọta ya, moringa nwere ike inye aka idozi ọbara mgbali, ebe ihe ndị a nwere mmetụta vasodilatory, nke na-enyere aka ime ka arịa ọbara dị jụụ ma meziwanye mgbasa ọbara.

5. Nyere aka n’ibu felata

Moringa bu osisi juputara na fiber na protein, nke n’enye aka igbalite mmetuta nke satiety na, n’ihi ya, wedata onu nri na calorie a na-eri, na-eme ka aro di aro.

Na mgbakwunye, ụfọdụ ọmụmụ ụmụ anụmanụ na-egosikwa na moringa nwere ike inye aka belata oke abụba a na-agbakọ n'ime ahụ.

6. Gbochie na ịlụ ọgụ anaemia

Moringa epupụta nwere nnukwu igwe (105 mg kwa 100 g nke akwukwo), nke nwere ike ịkwado nguzobe uhie uhie na ịba ụba hemoglobin n'ime ọbara, na-enyere aka ịgwọ anaemia, ọkachasị anaemia nke enweghị iron.

7. Mee ka aru ghara nchebe

Moringa nwere vitamin C, polyphenols na beta-carotene na ngwakọta ya, nke bụ ihe nwere ikike inye aka na-ewusi usoro ahụ ike agha, na-abawanye nchebe nke anụ ahụ.

8. Nwee mmetụta mgbu na mgbochi mkpali

N'ihi ọnụnọ nke isothiocyanates, quercetin na chlorogenic acid, nke bụ ihe na-enyere aka belata usoro mkpali, enwere ike iji moringa belata mgbaàmà nke nsogbu mkpali, dị ka rheumatism na ọbụna mbufụt nke prostate, dịka ọmụmaatụ.

9. Chebe na moisturize akpụkpọ

N'ihi nnukwu vitamin B, C, E na A nwere, moringa nwere ike ịkwado nguzobe nke collagen, na mgbakwunye na ime ka ọgwụgwọ anụ ahụ na mmiri ya dị mfe.

10. Mee ka usoro eriri afọ dịkwuo mma

Oriri moringa nwere ike igbochi ma nyere aka n’ugwo oria afo, tinyekwara inye aka iluso ntachi obi, nihi otutu akwara.

Na mgbakwunye, dịka o nwere mmetụ vasodilating, enwere ike iji moringa na ọgwụgwọ hemorrhoid, site n'ịkpalite mgbasa ọbara.

11. Gbochie ọrịa kansa

Studiesfọdụ ọmụmụ na-egosi na moringa nwere mgbochi ọrịa kansa, dịka ọ dị ka ọ na-akpali mbibi nke mkpụrụ ndụ kansa, ọkachasị n'ime ara na eriri afọ.

12. Meziwanye ahụ ike

Moringa bara ọgaranya na beta-carotene, nke bụ ihe mbido nke vitamin A, nke, n'etiti ọrụ ndị ọzọ, na-ahụ maka ịmịpụta ihe ndị na-ahụ anya nke na-enye aka mee ka ahụ dị mma.

13. Belata ihe mgbaàmà nke ịhụ nsọ nwoke

Ebe ọ bụ na ọ na - enyere aka ijikwa mbufụt na nrụgide oxidative n’oge a, moringa nwere ike inye aka mee ka homonụ hie nne n’oge ha na - eme nsọ, na - ebelata ike mgbaàmà. Mara otu esi amata ihe mgbaàmà nke mmepu nwoke.

Njirimara Moringa

Ihe ndị nwere ike ịbụ moringa gụnyere antioxidant, mgbochi mkpali, analgesic, antidiabetic, vasodilator, anticholinergic, anti-rheumatic, antihypertensive, antimicrobial, hepatoprotective na ọgwụgwọ Njirimara.

Agbanyeghị, ọ dị mkpa icheta na akụrụngwa nke ihe ọkụkụ ka na-amụ ma ọtụtụ nsonaazụ yiri ka ha enweghị isi.

Moringa tii

Moringa tii anaghị etinye ndepụta nke osisi Anvisa kwadoro maka oriri ya, yabụ, kwesịrị izere ya ruo mgbe ọmụmụ ihe ọzọ gosipụtara nrụpụta ọrụ na nchekwa nke osisi ahụ.

Otú ọ dị, ndị ọkachamara na-egosi na ndị mmadụ nwere omume nke iji osisi a, na-achọghị ịkwụsị ya, kwesịrị iri naanị iko abụọ, ma ọ bụ 500 mL, nke tii kwa ụbọchị, ebe ndị a bụ ego ndị na-adịghị ka ọ dị ihe ize ndụ ahụike.

Formsdị oriri ndị ọzọ

Na mgbakwunye na tii, moringa nwekwara ike ịchọta n'ụdị capsules, mkpụrụ ma ọ bụ ntụ ntụ. Agbanyeghị, amachibidoro ụdị ndị a maka ire na mpaghara Brazil, ekwesighi iji ya.

Mmetụta na contraindications

Iri moringa nwere ike ibute ụfọdụ nsogbu, dịka ọgbụgbọ, agbọ na afọ ọsịsa. A na-atụ aro ka ị zere iwere mgbọrọgwụ na ihe ndị sitere na ya, na-enweghị nduzi ọkachamara, n'ihi na ha nwere ihe ndị na-egbu egbu, nke, mgbe ejiri ha mee ihe n'ụzọ gabigara ókè, nwere ike ibute ahụ mkpọnwụ ma nwedịrị ike ịnwụ.

A naghị atụ aro iri nri Moringa maka ụmụ nwanyị dị ime na ụmụ aka, ebe osisi ọgwụ a nwere ike igbochi ma ime ma n’ịpụta mmiri ara. Chọpụta nke tii nwanyị dị ime nwere ike ọ gaghị eri. Ndị nwere nsogbu thyroid kwesịrị izere iwere osisi a, ebe ọ dị ka ọ na-emetụta mmepụta nke homonụ thyroid.

Ngwakọta nri

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka 100 g nke moringa ntụ: