Mental Hack maka otu esi agba ọsọ ọsọ

Ndinaya

• Nyochaa maka

Ịchọrọ ịkpụcha oge sekọnd mmalite gị? Zere ọnwụnwa tupu oge eruo: Ọmụmụ ihe ọhụrụ n'ime Akwụkwọ akụkọ nke Sport & Exercise Psychology achọpụtara na mgbe ike gị gwụsịrị tupu ị gbasie ọsọ, ị naghị amalite ngwa ngwa. (Hụ ụzọ ndị ọzọ iji meziwanye ịgba ọsọ gị site na iji ndụmọdụ kacha agba ọsọ oge niile.)

Chris Englert, Ph.D., nke Mahadum Heidelberg's Institute of Sports and Sports Sciences na-ekwu, "Anyị niile nwere ikike ime ihe ike nke na-enye ike njide onwe onye niile." Otu igodo iji sprinting na-amalite ozugbo enwere ike mgbe mgbaàmà ahụ gasịrị, a na-ejikwa njide onwe onye na-achịkwa mkpali a. Mgbe ị na -eji ike eme ihe, ọdọ mmiri a na -agbada, nke pụtara na ọ nwere obere ikike iji wepụ onwe gị n'ahịrị mmalite, site na otu squats ọzọ, ma ọ bụ otu maịl ọzọ.

Yabụ kedu ka ị ga -esi mee ka ọkụ gị kwa ụbọchị ghara ịta ahụhụ? Gbalịa were nkeji ise iji mee ka obi ruo gị ala na iku ume: Ntụrụndụ siri ike na-eso ọrụ ịkpa ike nwere ike inye aka ịtụte ume njide onwe gị, Englert kwuru. Na-agbalịkwa igosipụta njide onwe onye mgbe nile. Dị ka akwara mmadụ, ike nwere ike ịdịwanye ike site n'iji ya eme ihe, na ijide onwe ya na obere doses na-enyere ọdọ mmiri gị aka ịkwụsị ngwa ngwa na mkpebi ọ bụla, Englert na-ekwu.

Nyochaa maka