Mere Iji Lemongrass Mkpa Oil Uru.

Ndinaya

• Kedu ihe ọ bụ?
• 1. Ọ nwere ihe nje antibacterial
• 2. Ọ nwere antifungal Njirimara
• 3. Ọ nwere ihe mgbochi mkpali
• 4. Ọ nwere antioxidant Njirimara
• 5. O nwere ike inye aka gbochie ọnya afọ ma ọ bụ belata ọgbụgbọ
• 6. O nwere ike inye aka belata afọ ọsịsa
• 7. O nwere ike inye aka belata cholesterol
• 8. O nwere ike inye aka na-edozi shuga dị n'ọbara na lipids
• 9. O nwere ike ime ihe dị ka ihe mgbu na-ebelata mgbu
• 10. O nwere ike inye aka belata nrụgide na nchekasị
• 11. O nwere ike inye aka belata isi ọwụwa na migraine
• Olee otú iji
• Omume na ihe ọghọm enwere ike
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Kedu ihe ọ bụ?

Lemongrass bu okpomoku, ahihia ndu nke eji esi nri na ogwu ahihia. E wepụtara na epupụta stalks nke lemongrass osisi, lemongrass mmanụ nwere ike, citrus senti. A na-ahụkarị ya na ncha na ngwaahịa nlekọta onwe onye ọzọ.

Enwere ike ịmịpụta mmanụ Lemongrass, ndị na-ahụ maka ahụike na-eji ya agwọ nsogbu nri na ọbara mgbali elu. O nwekwara ọtụtụ uru ahụike ọzọ.

N’ezie, mmanụ lemongrass dị mkpa bụ ngwa ọrụ aromatherapy iji nyere aka belata nrụgide, nchekasị, na ịda mba. Nọgidenụ na-agụ ịmụtakwu banyere otú i nwere ike iji lemongrass mkpa mmanụ ka mma gị mma.

1. Ọ nwere ihe nje antibacterial

A na-eji Lemongrass eme ihe dị ka ọgwụgwọ nkịtị iji gwọọ ọnyá ma nyere aka gbochie ọrịa. Nnyocha sitere na 2010 chọpụtara na lemongrass dị mkpa mmanụ dị irè megide ọtụtụ nje na-eguzogide ọgwụ, gụnyere ndị na-akpata:

• akpụkpọ ọrịa
• ọrịa oyi
• ọbara na-efe efe
• nnukwu nsia ọrịa

2. Ọ nwere antifungal Njirimara

Fungi bụ ntule dị ka yist na ebu. Dị ka otu nnyocha sitere na 1996 si, mmanụ lemongrass bụ ihe mgbochi dị irè megide ụdị fungi anọ. Otu ụdị na-akpata ụkwụ onye na-eme egwuregwu, mgbanaka mgba, na ọchị ọchị.

Ndị ọrụ nyocha chọpụtara na opekata mpe pasent 2.5 nke ihe ngwọta ga-abụ mmanụ lemongrass ka ọ dị ire.

3. Ọ nwere ihe mgbochi mkpali

A na-eche na mbufụt na-adịghị ala ala na-akpata ọtụtụ nsogbu ahụ ike, gụnyere ogbu na nkwonkwo, ọrịa obi, na ọbụna cancer. Lemongrass nwere citral, ihe mgbochi mkpali.

Dabere na a, onu lemongrass mkpa mmanụ gosiri ike mgbochi mkpali ike na ụmụ oke na carrageenan-eme ka paw edema. Mmanụ ahụ gosipụtara mmetụta mgbochi mkpali mgbe etinyere ya na oke na oke edema.

4. Ọ nwere antioxidant Njirimara

Antioxidants na-enyere ahụ gị aka ịlụ ọgụ megide radicals free na-emebi mkpụrụ ndụ. Nnyocha egosila na lemongrass dị mkpa mmanụ na-enyere aka ịchụ nta.

Dika nchoputa 2015, lemongrass oil jiri asacha gosiputa ikike antioxidant. Ndị nchọpụta na-atụ aro na ọ bụ usoro ọgwụgwọ nwere ike ịme ka usoro ezé na-adịghị mma na gingivitis.

5. O nwere ike inye aka gbochie ọnya afọ ma ọ bụ belata ọgbụgbọ

A na-eji Lemongrass eme ihe dị ka ọgwụgwọ ndị mmadụ maka ọtụtụ nsogbu nke nri nri, site na stomachaches ruo ọnya afọ. Dabere na nnyocha e mere na 2012 na ụmụ oke, lemongrass mmanụ dị mkpa nyere aka gbochie ọnya afọ, ihe na-akpatakarị mgbu afọ.

Lemongrass bụkwa ihe eji arụ ọrụ na ahịhịa teas na mgbakwunye maka ọgbụgbọ. Ọ bụ ezie na ọtụtụ ihe ọkụkụ na-eji epupụta lemongrass kpọrọ nkụ, iji mmanụ dị mkpa maka aromatherapy nwere ike inye uru ndị yiri ya.

6. O nwere ike inye aka belata afọ ọsịsa

Afọ ọsịsa na-abụkarị nsogbu, mana ọ nwekwara ike bute akpịrị ịkpọ nkụ. Diarrheagwọ afọ ọsịsa nke na-ereghị ego nwere ike ịbịara ya na mmetụta ndị na-adịghị mma dị ka afọ ntachi, na-eduga ụfọdụ ndị ịgbanwere ọgwụgwọ ndị sitere n'okike.

Dị ka otu nnyocha e mere n’afọ 2006 si dị, lemongrass pụrụ inye aka belata afọ ọsịsa. Ọmụmụ ihe ahụ gosipụtara na mmanụ belata nsonaazụ nke nsị na ụmụ oke nwere afọ ọsịsa na-akpata mmanụ afọ, ikekwe site n'ibelata mkpịsị eriri afọ.

7. O nwere ike inye aka belata cholesterol

Cholesterol dị elu nwere ike ime ka ọnya obi gị na ọrịa strok bawanye. Ọ dị mkpa iji mee ka ọkwa cholesterol gị kwụsie ike.

A na-ejikarị Lemongrass agwọ cholesterol dị elu ma jikwaa ọrịa obi.

Nnyocha 2007 na-enyere aka iji ya mee ihe maka ọnọdụ ndị ahụ. Nnyocha ahụ chọpụtara na mmanụ lemongrass belata cholesterol dị na oke oke nri nri abalị 14.

Mmeghachi omume dị mma bụ dose dabere, nke pụtara na mmetụta ya gbanwere mgbe agbanwere ọgwụ ahụ.

8. O nwere ike inye aka na-edozi shuga dị n'ọbara na lipids

Mmanụ Lemongrass nwere ike inye aka belata shuga shuga na ndị nwere ụdị ọrịa shuga abụọ, dị ka nchọpụta 2007 na oke. Maka ọmụmụ ihe ahụ, a na-agwọ ụmụ oke ahụ kwa ụbọchị nke ọgwụ mmanụ mmanụ lemongrass dị 125 na 500 kwa ụbọchị.

Nsonaazụ gosiri na lemongrass mmanụ wedata ọkwa shuga dị n'ọbara. Ọ gbanwekwara akụkụ lipid mgbe ọ na-abawanye ogo HDL (dị mma) cholesterol.

9. O nwere ike ime ihe dị ka ihe mgbu na-ebelata mgbu

Citral dị na lemongrass mmanụ dị mkpa nwere ike inyere aka belata ihe mgbu ka ọ na-egbochi mbufụt. Dika ihe omumu 2017 banyere ndi mmadu na-arịa ogbu na nkwonkwo, mmanụ lemongrass na-ebelata ihe mgbu nke ogbu na nkwonkwo. Ná nkezi, ihe mgbu jiri nwayọọ nwayọọ belata site na 80 ruo 50 pasent n'ime ụbọchị 30.

10. O nwere ike inye aka belata nrụgide na nchekasị

Ọbara mgbali elu bụ mmetụta dị egwu nke nrụgide. Ọtụtụ nchọpụta egosiwo na aromatherapy na-ebelata nchekasị na nchekasị. Na ijikọta aromatherapy na ịhịa aka n'ahụ nwere ike iweta abamuru ka ukwuu.

Nnyocha e mere n’afọ 2015 tụlere mmetụta lemongrass na mmanụ almọnd ịhịa aka n'ahụ n’oge ịhịa aka.

Ndị na-amụ ihe natara ịhịa aka na-eji mmanụ otu ugboro n'izu maka izu 3 nwere ọbara mgbali nke diastolic karịa ndị nọ na-achịkwa. Systolic ọbara mgbali na pulse adịghị emetụta.

11. O nwere ike inye aka belata isi ọwụwa na migraine

Dabere na ndị nyocha na Australia, lemongrass nke Australia nwere ike belata ihe mgbu isi ọwụwa na migraine kpatara. Ndị nnyocha ahụ kwenyere na onyinye dị na lemongrass a na-akpọ eugenol nwere ikike yiri nke aspirin.

A na-eche Eugenol igbochi platelet ọbara na-ejikọta ọnụ. Ọ na - ewepụta serotonin. Serotonin bụ mmiri ọgwụ na-achịkwa ọnọdụ, ụra, agụụ, na ọrụ ọgụgụ isi.

Olee otú iji

Imirikiti nnyocha sayensị banyere mmanụ lemongrass dị mkpa emere na anụmanụ ma ọ bụ na vitro - ọ bụghị na ụmụ mmadụ. N'ihi ya, ọ dịghị ọgwụ a kara aka ịgwọ n'ọnọdụ ọ bụla. O doro anya ma ọ bụrụ na ọgwụgwọ anụmanụ ga-enwe otu mmetụta ahụ na ụmụ mmadụ.

Iji jiri lemongrass na aromatherapy, tinye ihe ruru 12 nke mmanụ dị mkpa na mmanụ ngaji 1, dị ka mmanụ aki oyibo, mmanụ almọnd dị ụtọ, ma ọ bụ mmanụ jojoba. Gwakọta ịsa ahụ na-ekpo ọkụ ma ọ bụ ịhịa aka n'ahụ gị.

Ọ bụ ihe dị mma ịme ule nyocha tupu iji mmanụ dị mkpa agbatị agbatị na akpụkpọ ahụ gị. Nke a ga - enyere gị aka ịhụ etu akpụkpọ gị si emeghachi omume na ihe ahụ. Nke a bụ otu esi eme otu:

1. Jiri ncha dị nro, sachaa aka gị, sachaa ebe ahụ kpọrọ nkụ.
2. Tinye nkpuru ole na ole nke mmanu di nkpa n'ime obere akpukpo aru na aka gi.
3. Kpuchie ebe a na bandeeji, wee chere 24 awa.

Ọ bụrụ n’ịchọpụta ihe mgbama ọ bụla nke erughị ala n’ime awa iri abụọ na anọ ahụ, dị ka ọbara ọbara, njo, ma ọ bụ mgbakasị, wepụ bandeeji ahụ ma jiri ncha dị nro na mmiri saa anụ ahụ gị. Ma ọ bụrụ na ịnweghị ahụ erughị ala ọ bụla mgbe awa 24 gachara, ọ ga-abụrịrị na mmanụ dị mkpa dị mkpa maka iji ya.

Etinyela mmanụ ndị dị mkpa ozugbo na akpụkpọ gị.

I nwekwara ike iku ume ala lemongrass mkpa mmanu ozugbo. Tinye ntanye ole na ole na ogho owu ma obu aka aka ma kuo umema. Peoplefọdụ ndị mmadụ na-ete mmanụ a gwakọtara agwakọta ha n’ụlọ arụsị iji nyere aka belata isi ọwụwa.

Zụọ maka ihe ndị dị mkpa na ntanetị:

• organic lemongrass mmanụ
• aki oyibo mmanụ
• mmanụ almọnd ụtọ
• jojoba mmanụ
• owu owu

Cheta na mmanụ dị mkpa anaghị edozi nri nri na ọgwụ ọjọọ (FDA). O siri ike ịmata nke ọma ma ọ bụrụ na ị na-azụta ngwaahịa dị ọcha, yabụ ị kwesịrị ịzụta naanị n'aka ndị nrụpụta ị tụkwasịrị obi.

Chọọ maka mmanụ mmanụ arụpụtara site na ika nke ahụ bụ onye otu National Association for Holistic Aromatherapy.

Omume na ihe ọghọm enwere ike

Lemongrass mkpa mmanụ ukwuu lekwasị. Achọghị ka ọ dị mma ya. Na ụfọdụ ndị, ha nwere ike ịdị ike karịa nsonazụ ahịhịa lemongrass.

Lemongrass nwere ike ibute nfụkasị ma ọ bụ mgbakasị ahụ ma ọ bụrụ na ejiri ya eme ihe.

Mmetụta ndị ọzọ a na-akọ banyere lemongrass ọnụ gụnyere:

• Ibu ubo
• ụra
• enwekwu agụụ
• urination mụbara

Mmanụ ndị dị mkpa nwere ike ịdị na-egbu egbu mgbe a na-etinye ha. Kwesighi ịmị mmanụ lemongrass dị oke mkpa belụsọ ma ịnọ n'okpuru nlekọta nke onye nlekọta ahụike ga-enyocha ọgwụgwọ gị.

Lemongrass, n'ụdị osisi ya, dị mma iji ya na nri na ihe ọ beụveraụ. Inwe ego dị elu nwere ike ime ka ị ghara inwe nsogbu.

Kwesịrị ịkọrọ dọkịta gị tupu i jiri ya ma ọ bụrụ na:

• nwere ọrịa shuga ma ọ bụ ọbara shuga dị ala
• nwere ọnọdụ iku ume, dịka ụkwara ume ọkụ
• nwee ọrịa imeju
• na-anara ọgwụ
• dị ime
• na-enye ara

Kwesighi iji lemongrass dị ka ọgwụgwọ na-arụkọ ọrụ ma ọ bụ n'ọnọdụ ọgwụgwọ gị oge niile maka ọnọdụ ọ bụla, belụsọ n'okpuru nduzi na nlekọta dọkịta gị.

Isi okwu

Nnyocha ụfọdụ egosiwo na lemongrass mmanụ dị mkpa nwere antioxidant dị ike, mgbochi mkpali, antifungal, na ikike astringent. N'agbanyeghị nke ahụ, achọrọkwu ọmụmụ ihe na ụmụ mmadụ tupu enwee ike ịkwado dị ka ọgwụgwọ.

Ruo mgbe lemongrass dị mkpa mmanụ gosipụtara na ọ dị mma ma dị irè, ị nwere ike ịchọrọ ị drinkụ tea lemongrass - ya na nkwenye dọkịta gị - dịka ọgwụgwọ nkịtị maka nsogbu afọ na ọnọdụ ndị ọzọ. Iji mee:

1. Gbakwunye osisi ole na ole nke lemongrass ohuru, ma obu obere akwukwo lemongrass ohuru ma obu nke ekpuchiri na iko nke iko 2.
2. Bịaruo ọtụtụ minit.
3. Nje na-enwe.

Na-a leụ lemongrass tii na-erughị eru.