Kombucha adịghị mma maka eriri afọ gị - Ọ dị mma maka akpụkpọ ahụ gị, kwa

Ndinaya

• Nyochaa maka

Enwere m nnukwu mmasị na ọnọdụ ịdị mma. Adaptogens? Enwere m ọtụtụ 'em na ite, sachets na tinctures. Nkwado akwụkwụ? Anọwo m na-ekwu banyere ha kemgbe otu afọ ugbu a. Na kombucha, ọ dị mma, a na m a drinkingụ ihe ọ heavyụ proụ probiotic dị arọ nwa oge na-enwe olile anya imezi ahụike m.

Tii fermented bara ụba na probiotics, nchọpụta achọpụtala na iri probiotics nwere ike inye aka belata nsogbu mgbaze gụnyere afọ ọsịsa, IBD, na IBS.

Mana ọ tụgharịrị na kombucha adịghị mma maka eriri afọ gị: N'oge na-adịbeghị anya, enweela mmụba na ngwaahịa nlekọta akpụkpọ anụ kombucha. Yiri ka probiotics si eme ka ahụike afọ jupụta, ha nwekwara ike melite ahụike akpụkpọ ahụ site n'ịhazigharị nje ndị na-emerụ ahụ na iweghachi ọrụ mgbochi, Shasa Hu, MD, onye na-ahụ maka akpụkpọ anụ na onye nchoputa BIA Life kọwara. "Ọtụtụ ọmụmụ na -akwado abamuru nke probiotics n'ọnọdụ akpụkpọ anụ mkpali dịka eczema na otutu," Dr. Hu kwuru. (Njikọ: Uru Ahụike 5 dị ịtụnanya nke Probiotics)

Kpọmkwem, ụfọdụ nyocha ụlọ nyocha n'oge na-egosi na probiotics, mgbe etinyere ya n'elu, nwere ike inye aka ịhazi microbiome akpụkpọ ahụ, nke nwere ike inyere akpụkpọ ahụ aka ịpụta nke ọma, Hadley King, MD, ọkà mmụta akpụkpọ anụ nke dabere na New York City na-ekwu.

"N'ụzọ doro anya, probiotics topical ga-enyere aka mee ka ikike anụ ahụ sie ike iji chebe onwe ya site n'ịmepụta ụdị ọta nchebe n'elu akpụkpọ ahụ, nke na-eme ka akpụkpọ ahụ dịkwuo ike imebi site na nrụgide gburugburu ebe obibi, na-enyere aka ịnọgide na-enwe mmiri mmiri, ọbụnakwa na-enyere aka ịlụso ọgụ ọgụ. Mbibi UV, "Dr. King kwuru.

Na kombucha nwere ihe karịrị probiotics na-azụ ihu gị. "Kombucha nwekwara vitamin B1, B6, B12, na vitamin C," ka Hu na-ekwu. "Vitamin B na C bụ antioxidants dị mkpa nke na-akwado ọrụ cellular na nrụzi mmebi oxidative, na-enyere aka ịnọgide na-agbanwe akpụkpọ ahụ na ọrụ mgbochi." (metụtara: Nke a bụ ihe niile ịchọrọ ịma gbasara nlekọta anụ ahụ vitamin C)

N'ezie, ịkwesighi itinye kombucha n'ụdị ọ drinụ drinụ ya ozugbo n'ihu gị. "N'ọdịdị ya mgbe niile, kombucha bụ acid na -adịghị ike - pH ya gburugburu 3 - yabụ na nke a nwere ike na -akpasu akpụkpọ ahụ iwe ma ọ bụrụ na agwaghị ya," ka Dr. King kwuru, onye kwuru na akpụkpọ ahụ na -edobe ihe mgbochi ya kacha mma na pH gburugburu. 5.5. (Njikọ: 4 ihe adịghị mma na -atụba akpụkpọ ahụ gị na itule)

Kama, rute maka ngwaahịa emepụtara maka akpụkpọ ahụ mana ejiri tii fermented mee. Dịka ọmụmaatụ, nwanne nwanyị Glow Recipe ika Sweet Chef ka malitere ya Ginger Kombucha + Vitamin D oyi na-ekpo ọkụ (Zụrụ ya, $ 17, target.com). Dika onye nchoputa GR na onye isi oche Christine Chang siri kwuo, alụlụ ihu bụ "ụzọ dị mma isi mee ka akpụkpọ ahụ dịkwuo mma ma wusie ihe mgbochi akpụkpọ ahụ ike ụbọchị dum."

N'abalị, gbalịa Ndị ntorobịa na ndị mmadụ Kombucha + 11% AHA Exfoliation Power Toner (Zụrụ ya, $38, sephora.com). N'ebe a, ndị na -ahụ maka mmiri ọgwụ abụọ - lactic acid na glycolic acid - na -arụ ọrụ iji nụchaa nha na udidi ka kombucha na -enyere aka idobe ihe mgbochi siri ike nke akpụkpọ ahụ. Ọhụrụ Black Tea Kombucha Antioxidant Essence (Zụta ya, $68, sephora.com) na-enyekwa ihe nchekwa vitamin n'ụtụtụ ma ọ bụ abalị.

Ma ọ bụrụ na ọ nweghị ihe ọzọ, nọgide na-aṅụ ngwakọta kombucha ọkacha mmasị gị.

Nyochaa maka