Mechie agụụ na-agụ gburugburu elekere nwere ụdị ahụ ike nke nri gị

Ndinaya

• Nyochaa maka

Ka anyị chee ya ihu-anyị nwere mmasị iri nri! Na US, nri nri mejupụtara ihe karịrị pasent 25 nke nri kalori anyị na -eri kwa ụbọchị. Mana ka oge na -aga, ịta anụ na -enweghị uche nwere ike ibute pound na -adịghị mma. Isi ihe bụ ịhọrọ nri nwere nri na-edozi ahụ nke nwere protein ma ọ bụ eriri (nke kachasị abụọ) iji nyere gị aka inwe afọ ojuju ogologo oge. Njikwa oke dịkwa oke mkpa-Ana m akwado ịme nri nri na-erughị calorie 200, ego zuru oke iji mee ka ị na-eku ume ruo mgbe nri ọzọ. (Maka ihe ndị ọzọ, lee 20 Nri Nri Dị Nfe N'okpuru Kalori 200.)

Nke a bụ ezigbo nri nri atọ ga-enyere gị aka n'ụbọchị gị:

N'etiti ụtụtụ: Greek Yogurt Parfait

Gaa na parfait yogurt nke mpaghara, nke na-erikarị na syrups mkpụrụ osisi na sugar. Kama nke ahụ, mee nke gị n'ime iko mara mma site n'itinye 6 ounces nke yogọt Gris na-abaghị uru na-abaghị uru na ½ iko mkpụrụ osisi a mịrị amị (nhọrọ onye ọrụ-ihe ọ bụla na-esi na tomato gaa apụl na mango na mkpụrụ vaịn!). Wụsa na mkpọ cinnamon, ngaji mkpụrụ osisi granola 2, wee nwee ọ. Maka agbakwunyere crunch, ekpomeekpo na nri na-edozi ahụ, jiri ọkara akpa gbanwee granola topping (chekwaa nke ọzọ maka ụbọchị na-esote) nke aki oyibo maka gị, aki oyibo-chia granola toasted, ma ọ bụ Cocoa Loco, ọchịchịrị chocolate-chia granola, site na ahụike ọhụrụ m. ahịrị nri, Na -azụ Nri. (N'ebe a, usoro nri yogurt Greek iri nke ị hụbeghị mbụ!)

Nri:

• Ahụkarị yogọt parfait: calorie 340, protein 13g, eriri 2g, shuga 31g

• Greek Yogurt Parfait (ya na aki oyibo maka gị ma ọ bụ Cocoa Loco site Nourish Snacks): calorie 200, protein 19g, fiber 3g, shuga 12g

N'ehihie: Ngwakọta ụzọ ụzọ nkeji abụọ

Mgbe ị na -aga ma na -agba ọsọ efu, ngwakọta agwakọta ụzọ bụ ụzọ dị mma iji nweta mmanụ ọkụ ngwa ngwa nke ga -eso gị. Mana enwere ike jikọta ngwaahịa ndị a zụrụ azụ na carbs nụchara anụcha, swiiti chocolate, na mkpuchi yogọt shuga. Tupu ịpụ n'ụlọ ahụ, jide otu akpa ma dozie nke gị site n'ịtụba na 1/2 iko ọka ọka, 2 tablespoons mkpụrụ (dị ka almọnd, cashews, walnuts, ma ọ bụ ahụekere) na 1 tablespoon mkpụrụ osisi a mịrị amị (gbalịa chopped apricots, mịrị amị). ma ọ bụ cherry). Ị chọrọ ịgbagọ agbagọ? Ị nwekwara ike igbanwe otu ngaji nke ibe chocolate gbara ọchịchịrị maka ngaji mkpụrụ. Ma ọ bụrụ na ị na -achọ ebe okpomọkụ, nwalee Cashew Colada site na Nourish Snacks, nke ejiri cashews a asara n'ọkụ, mkpụrụ osisi aki a mịrị amị, na painiapulu akpọnwụ. Ọ dị mma!

Nri:

Ụlọ ahịa na -azụta ngwakọta ụzọ (iko 3/4): kalori 300, protein 9g, eriri 3g, shuga 16g

Ngwakọta nke ụzọ nkeji abụọ (iko 3/4): kalori 200, protein 7g, eriri 4g, shuga 9g

Cashew Colada site na nri nri (akpa 1): kalori 200, protein 4g, eriri 4g, shuga 10g

N'abalị: Parmesan Popcorn

Wepu ọnwụnwa popcorn na -eme ọmarịcha ihe nkiri, wee mezue ụdị ihe nkiri ụbọchị abalị gị n'elu ihe ndina ya na ụdị Parmesan Popcorn m nwere ahụ ike karịa. Microwave ¼ cup popcorn kernels, alụlụ na mmanụ mmanụ, fesaa na 1-2 tablespoons Parmesan cheese (ma ọ bụ a dash nke cinnamon na shuga) maka ụtọ, dị mfe ụdị nke ga-eju afọ munchies etiti abalị gị. Ma ọ bụ nke ka mma, snag akpa nke Maazị ewu ewu, ọkara ọka na-abụghị GMO ọka sitere na Nourish Snacks-na naanị kalori 190 na gram 5 nke eriri, ha amalitelarị '' crunch-cult '' na-eso na NBC.

Nri:

Ọmarịcha obere ihe nkiri popcorn (akpa 1; iko 6): kalori 370, protein 5g, eriri 10g, shuga 0g

Popcorn Parmesan (iko 5): calorie 160, protein 7g, fiber 5g, 0g shuga.

Maazị ama ama site na Nourish Snacks (akpa 1): kalori 190, protein 1g, eriri 5g, shuga 0g

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