Odee: Frank Hunt
OfbọChị Okike: 11 Imaachi 2021
DatebọChị Mmelite: 20 Onwa Disemba 2024
Anonim
Face and neck SELF MASSAGE with a GUASHA scraper Aigerim Zhumadilova
Vidio: Face and neck SELF MASSAGE with a GUASHA scraper Aigerim Zhumadilova

Ndinaya

Ọtụtụ ụmụ nwanyị na-eche na mgbe ha malitere iji ọgwụ mgbochi mee, ha na-ebu ibu. Otú ọ dị, iji ọgwụ mgbochi eme ihe apụtaghị na ọ na-abawanye uru, kama ọ na-eme ka nwanyị ahụ malite ịba ụba mmiri, na-amalite inwe mmetụta na ọ fụrụ aza. Ọ bụghị nanị na njigide nke mmiri na-eme ka ụmụ nwanyị nwee mmetụta dị egwu, ọ na-emekwa ka ikike ịnweta cellulite dịkwuo elu. Ya mere, ụzọ kachasị mma iji zere mmetụta a nke pill bụ site na nri kwesịrị ekwesị na mmega ahụ oge niile.

Ọ na-abụkarị na elu ịta nke homonụ na ọgwụ ahụ, ka njide mmiri dị ukwuu. N'ihe banyere ọgwụ mgbochi, nke a na-ewere kwa ọnwa 3 ọ bụla, uru bara ụba n'ihi njigide mmiri nwere ike ịdị ukwuu, na-eduga na nzụlite, obi nro na ọbara ọgbụgba na-adịghị agbanwe agbanwe. N'okwu a, nwanyị ga-arụ ọrụ ahụ siri ike iji zere mmetụta nke afọ ojuju. Hụ ihe kachasị emetụta akụkụ ahụ mgbochi.

Otu esi eji ogwu mgbochi egbochi ịza aza

Iji zere mmetụta nke ịpịa mgbe ị jiri ọgwụ mgbochi ime, a ga-ewere ụfọdụ usoro dịka ụdị mgbochi, dị ka:


  • Ogwu ogwu: Iji were ọgwụ ahụ n’emeghị fụrụ akpụ, imega ahụ kwesịrị ịna-eme ya oge niile. Naanị ọkara elekere nke ịgagharị kwa ụbọchị zuru oke iji mee ka mgbasa ọbara na-ebuwanye ibu, ma, ya mere, belata njigide mmiri;
  • Usoro ogwu mgbochi: N'ihe banyere injections, a na-atụ aro ka ị na-emega ahụ nke na-eme ka obi dịkwuo elu ma na-eme ka ahụ dịkwuo mma 1 awa n'ụbọchị, ọ dịkarịa ala 5 ugboro n'izu, dị ka ịgba ọsọ ma ọ bụ na-agbaghari.

Tụkwasị na nke a, nwanyị nwere ike ịmalite ịmịpu mmiri lymphatic ma ọ bụ usoro nrụgide otu ugboro n'izu, ebe ha na-emezi mgbasa ọbara ma na-akpali mkpochapu oke mmiri site na ahụ. Chọpụta ihe uru bụ na mgbe ị na-eme pressotherapy.

Ihe ị ga-eri iji belata ọzịza

Ebe ọ bụ na mmiri ọgwụ na-ejikarị ụmụ nwanyị na-eji ọgwụ mgbochi eme ihe, a na-atụ aro ka ha bido iri nri n'ụba na nri diuretic, n'ihi na enwere ike iwepu oke mmiri n'ahụ. N'ihi ya, a na-atụ aro ka mkpụrụ osisi na akwụkwọ nri ndị jupụtara na mmiri, dị ka celery, spinach, leeks, anyụ, apụl na melon.


Ọ dị mkpa ị toụ ọtụtụ mmiri mmiri n’ụbọchị ka ị nwee ike belata mmetụ nke ọzịza. Mara nri nri mamịrị ndị ọzọ.

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