7 uru uru nke jabuticaba (na otu esi eri)

Ndinaya

• Ihe omuma nri nke jabuticaba
• Ezi ntụziaka na jabuticaba
• 1. Jaboticaba igwe nrụaka
• 2 Strawberry na jabuticaba mụrụmụrụ

Jabuticaba bụ mkpụrụ osisi ndị Brazil nwere njirimara pụrụ iche nke ipupụta na mkpo osisi nke jabuticaba, ọ bụghị na ifuru ya. Mkpụrụ a nwere calorie ole na ole na carbohydrates, mana ọ bara ọgaranya na nri dịka vitamin C, vitamin E, magnesium, phosphorus na zinc.

Enwere ike iri Jabuticaba ọhụụ ma ọ bụ na nkwadebe dị ka jam, mmanya, mmanya, brandi na mmanya ogbugbu. Ebe ọ bụ na ọ na-efunahụ ngwa ngwa mgbe ewepụsịrị osisi jabuticaba, ọ na-esiri ike ịchọta mkpụrụ osisi a na ahịa dịpụrụ adịpụ na mpaghara mmepụta ya.

N'ihi oke ihe na-edozi ahụ na obere kalori ọdịnaya, jabuticaba yiri ka ọ nwere ọtụtụ uru ahụike, gụnyere:

1. Na-egbochi ọrịa ke ofụri ofụri, dị ka ọrịa kansa na atherosclerosis, na nká, dị ka ha bara ọgaranya na anthocyanins, nke bụ ukwuu antioxidant phenolic ogige;
2. Na-ewusi usoro ahụ ji alụso ọrịa ọgụ, dị ka ọ bara ọgaranya na zinc;
3. Na-enyere aka ịkwụsị ibu, n’ihi na ọ dị ezigbo obere kalori ma baa ọgaranya n’ime eriri, nke na-eme ka afọ ojuju;
4. Ọgụ na-emechi afọ ntachi, n’ihi na ọ bara ọgaranya n’ụdọ;
5. Na-enyere aka ịchịkwa ọrịa shuga, n'ihi na o nwere obere carbohydrate, nke na-enyere aka igbochi mmụba nke glucose ọbara;
6. Mma ahụ ike, dị ka ọ bara ọgaranya na vitamin C;
7. Na-egbochi anaemia, dika o nwere iron na vitamin B.

Ọ dị mkpa icheta na anthocyanins, antioxidant ogige nke jabuticaba, na-etinye uche karịsịa na ntụpọ ya, nke a ga-erikọ ya na pulp nke mkpụrụ osisi iji nweta uru ndị ọzọ.

Ihe omuma nri nke jabuticaba

Tebụl na-esonụ na-enye ozi gbasara nri maka 100 g nke jabuticaba raw, nke yiri ihe dịka nkeji 20:

Ka jabuticaba na-emebi ngwa ngwa, ụzọ kachasị mma iji chekwaa ya bụ ịchekwa ya na friji ma ọ bụ ime obere akpa nke pulp n'ụlọ, nke a ga-edebe ya na friza ruo ihe dị ka ọnwa 3.

Ezi ntụziaka na jabuticaba

Iji nweta uru nke jabuticaba, enwere ụfọdụ usoro nri mara mma ma na-atọ ụtọ enwere ike ịkwadebe n'ụlọ:

1. Jaboticaba igwe nrụaka

Efrata:

• Iko atọ nke jabuticaba;
• Iko mmiri 2;
• Iko abụọ nke mmiri oyibo;
• 1/2 iko ọka;
• 2/3 iko demerara shuga, aja aja ma obu xylitol sweetener.

Nkwadebe mode:

Debe jabuticabas na pan nke nwere iko mmiri 2 ma were ya esi nri, gbanyụọ ọkụ mgbe ntụ nke mkpụrụ osisi niile mebiri. Wepu ya na oku ma dochaa ihe ọ juiceụ juiceụ a ma piaputa nke oma iji wepu nkpuru site na jabuticaba, na-eme ka otutu pulp ya. N'ime ite, tinye ihe ọ jabụ jabụ jabuticaba a, mmiri oyibo, ọka na shuga, na-agwakọta nke ọma ruo mgbe ọka ọka ahụ gbazee wee ghọọ homogeneous. Da na-ajụ okpomọkụ ma nwuo ruo mgbe ọ thicken ma ọ bụ bụ na ọ chọrọ anọgidesi. Nyefee igwe ahụ na akpa dị ọcha, chere ka ọ dị ntakịrị ka ọ dị jụụ ma debe ya na friji ma ọ dịkarịa ala awa 4 tupu ị na-eje ozi.

2 Strawberry na jabuticaba mụrụmụrụ

Efrata:

• 1/2 iko tii strawberry (banana ma obu piom nwekwara ike iji ya);
• 1/2 iko nke jabuticaba tii;
• 1/2 iko mmiri;
• 4 ice ice.

Nkwadebe mode:

Kpoo ihe niile di na blender ma were ice cream.

Hụ mkpụrụ osisi 10 ọzọ na - enyere gị aka ịkwụsị ibu.