Odee: Carl Weaver
OfbọChị Okike: 24 Februari 2021
DatebọChị Mmelite: 26 Juunu 2025
Anonim
Nweta ahụ dị ka Anne Hathaway na mgbatị ahụ a sitere n'aka Joe Dowdell - Ndu
Nweta ahụ dị ka Anne Hathaway na mgbatị ahụ a sitere n'aka Joe Dowdell - Ndu

Ndinaya

Dị ka otu n'ime ndị ọkachamara mgbatị ahụ na-achọsi ike n'ụwa, Joe Dowdell maara ngwongwo ya ma a bịa n'ime ka ahụ mara mma! Ndepụta ndị ahịa ya ama ama gụnyere Eva Mendes, Aha ya bụ Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, Gerard Butler, na Claire Danes ịkpọ aha ole na ole, ọ na-azụkwa ọtụtụ ndị na-eme egwuregwu.

Onye mepụtara ya: Onye nkuzi ama ama Joe Dowdell nke Joe Dowdell Fitness. Lelee akwụkwọ ọhụrụ ya, Nke kacha, mmegharị ahụ zuru oke nwere akụkụ anọ maka ụmụ nwanyị chọrọ nsonaazụ kacha, na Amazon.

Ọkwa: Ọkara

Ọrụ: Abs, ubu, azụ, obi, glute, ogwe aka, ụkwụ… ihe niile!


Akụrụngwa: Ihe mmega ahụ, dumbbells, bọọlụ Switzerland

Otu esi eme ya: A ga-eme mmega ahụ niile na mgbatị ahụ zuru oke na sekit, ụbọchị 3 kwa izu n'ụbọchị ndị na-abụghị usoro maka ngụkọta nke izu anọ. Malite na 10 ruo 12 reps nke mmegharị ọ bụla, ma ka ị na-esiwanye ike, na-abawanye nguzogide.

N'ime izu otu na abụọ, were izu ike nkeji iri atọ n'etiti mmegharị ọ bụla. N'ime izu atọ na anọ, belata nke ahụ ka ọ bụrụ ezumike 15 ọzọ. Mgbe ịmechara sekit ahụ, zuru ike 60 sekọnd wee kwugharịa ugboro abụọ ma ọ bụ atọ ọzọ, dabere na ọkwa.

Pịa ebe a maka mgbatị ahụ zuru oke sitere n'aka Joe Dowdell!

Nyochaa maka

Mgbasa ozi

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