Nweta ike na ịdị mma na mgbatị a sitere n'aka David Kirsch

Ndinaya

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Get Kirsched na onye ama ama ama ama ama ama ama ama ama America, onye na-ekerịta mmega ahụ SHAPE "Fit na Fier" ụfọdụ ihe nzuzo ya.

David Kirsch nwere ọmarịcha ihe nkiri Heidi Klum, Okwukwe Hill, Sophie Dahl, Ụlọ Nzukọ Bridget, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova na Linda Evangelista ịkpọ aha ole na ole. Ọ bụ nwoke ahụ mgbe ọ na-abịa na-na phenomenal udi, ngwa ngwa.

Onye mepụtara ya: Onye nkuzi amara amara David Kirsch nke David Kirsch Wellness.

Ọkwa: Ọkara

Ọrụ: Abs, ubu, obi, glutes, ogwe aka, ụkwụ, eriri ụkwụ

Akụrụngwa: Ihe mgbatị ahụ Mat; arọ aka; bọọlụ swiss; nzọụkwụ; dumbbells

Otu esi eme ya: Mmegharị ndị a na-arụ ọrụ abs, ubu, obi, glutes, ogwe aka, ụkwụ na hamstrings. Ekwesịrị ịme mmega ahụ niile na sekit. Ọ bụrụ na ị nọ na ọkwa 'ọkachamara', mezue sekit 3; 2 ma ọ bụrụ na ị nọ na 'etiti'.

Pịa ebe a iji nweta mgbatị ahụ zuru oke site n'aka David Kirsch!

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