Diuretic menu ka ị ghara ibu ibu n'ime ụbọchị atọ
Ndinaya
- Ntụziaka Kọlịflawa Rice
- Diuretic ofe Ntụziaka maka nri abalị
- Hụ ndụmọdụ banyere otu esi akwadebe ofe detox na akwụkwọ nri kachasị amasị gị na vidiyo a:
Nchịkọta nri nri mamịrị dabere na nri na ngwa ngwa na-alụ ọgụ njigide mmiri ma na-edozi ahụ, na-akwalite ọzịza na oke ibu na ụbọchị ole na ole.
Enwere ike iji menu a mee ihe karịsịa mgbe ekwubigara ókè na nri, yana nnukwu nri nke shuga, ntụ ọka na abụba bara ụba, yana ị consumptionụbiga mmanya na-aba n'anya oke.
Nke a bụ ihe atụ nke menu ụbọchị atọ maka nri a:
| Nri | 1bọchị 1 | 2bọchị 2 | 3bọchị 3 |
| Nri ụtụtụ | Ihe ọ lemonụ lemonụ lemon mmanya 200 ml na ginger + 1 nke achịcha zuru ezu na ude ricotta | 1 iko yogọt nkịtị + 2 col nke granola | 200 ml nke akwụkwọ ndụ akwụkwọ ndụ tii + 2 àkwá a kpụkọrọ akpụkọ |
| Nri ụtụtụ | 1 iko ihe ọ juiceụ juiceụ na-acha akwụkwọ ndụ + 5 cashew nuts | 200 ml nke tii hibiscus + 2 tost niile na curd ọkụ | 200 ml nke mmiri oyibo + 1 iberi nke ricotta |
| Nri ehihie | ugu puree + 1 obere iberibe azu grilled + salad green + 5 strawberries | kọlịflawa osikapa + 100 g grilled ọkụkọ na steamed akwukwo nri salad + 1 iberi nke painiapulu | 3 akwukwo nri ofe |
| N'ehihie nri | 200 ml nke tii tea + 1 egg na-eme ya na ude ricotta | 1 iko mmanya na-acha akwụkwọ ndụ + 3 Brazil mkpụrụ | 200 ml nke tii hibiscus + 2 tost na ìhè curd |
Nri diuretic na-enyere aka ịbelata n'ihi na ọ nwere obere kalori, na-akwalite ịrụ ọrụ nke ọma nke eriri afọ ma na-akwalite nsị nke ahụ, mana ọ dị mkpa icheta na nri a ekwesịghị ime karịa ụbọchị 7 n'usoro.
Na mgbakwunye, nsonaazụ nke ibu ibu site na iji nri mamịrị na-eme ka ọ dịkwuo elu mgbe a na-eme mmega ahụ nke aerobic yana nri, dị ka ịgagharị ma ọ bụ ịgba ịnyịnya ígwè ruo nkeji iri atọ. Hụ nri nri mamịrị ọzọ iji gbanwee nri gị na: nri nri mamịrị.
Ntụziaka Kọlịflawa Rice
Mamịrị tiiKọlịflawa osikapa dị obere na calorie na carbohydrates ma enwere ike iji ya maka nri ehihie iji dochie osikapa ọcha.
Efrata:
- ½ kọlịflawa
- ½ iko chopped yabasị tii
- 2 garlic na-egweri
- Nnu na ose oji nụrụ ụtọ
- 1 tablespoon chopped pasili
- 1 tablespoon nke mmanụ oliv
Nkwadebe mode:
Sichaa kọlịflawa ma kpoo. Mgbe ahụ, ghaa kọlịflawa na nnukwu igbapu ma ọ bụ gwerie ya ngwa ngwa site na nhazi ma ọ bụ blender, jiri ọrụ pulse. Na pan nke frying, gbanye yabasị na galik na mmanụ oliv ma gbakwunye kọlịflawa, hapụ ya ka ọ gbanye ihe dị ka nkeji 5. Oge nnu, ose na pasili ma jee ozi na osikapa.
Diuretic ofe Ntụziaka maka nri abalị
Ntụziaka ofe diuretic a dị mma iji ụbọchị ọ bụla maka nri abalị otu izu.
Efrata
- 4 nnukwu tomato
- 4 ọkara karọt
- 300 g celery
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ ose
- 6 ọkara eyịm
- 2 lita mmiri
Nkwadebe mode
Bee akwụkwọ nri na mpekere ma ọ bụ cubes ma sie nri na lita 2 nke mmiri.
Hụ ndụmọdụ banyere otu esi akwadebe ofe detox na akwụkwọ nri kachasị amasị gị na vidiyo a:
Iji nyere aka gbanwee nri dị iche iche ma nwekwuo mmetụta na ọnwụ nha, lee 7 Detox Juices ka ifelata wee sachaa ahụ.
TụRụ Aro Gị
Otu esi ebi na Enochlophobia, ma obu egwu nke igwe mmadu
