Kedu ihe bụ kuru maka na otu esi eji ya

Ndinaya

• Gịnị ka ọ bụ maka
• Ozi nri
• Ntụziaka Caruru nke Omenala

Caruru, nke a makwaara dị ka Caruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho ma ọ bụ Bredo, bụ osisi ọgwụ nke nwere antibacterial, mgbochi mkpali na ọgaranya na calcium, na-eji iji wusi ọkpụkpụ na ezé, dịka ọmụmaatụ.

Aha sayensị nke caruru bụ Amaranthus flavus a na-ejikarị akwụkwọ ya eme salads, ihendori, stews, pancakes, achicha na tii, dịka ọmụmaatụ, ebe a na-ejikarị mkpụrụ akụ na isi achịcha.

Gịnị ka ọ bụ maka

Osisi caruru bara ọgaranya na ígwè, potassium, calcium na vitamin A, C, B1 na B2, enwere ike igosi ya dị ka ụzọ iji zuo oke ọgwụgwọ ọnọdụ dị iche iche, ebe ọ bụ na ihe mejupụtara ya, ọ bụkarị ihe mgbochi mkpali na antimicrobial. .

Yabụ, kuru nwere ike inye aka lụso ọrịa ọgụ na ahụ, nyere aka n'ịgwọ nsogbu imeju, ịlụ ọgụ osteoporosis ma wusi ọkpụkpụ na ezé ike, ebe ọ bụ na ọ bara ọgaranya na calcium. Na mgbakwunye, ebe ọ bara ọgaranya na iron, ọ nwere ike inye aka gbochie anaemia ma melite nnweta oxygen na ahụ, ebe ọ bụ na iron dị mkpa maka hemoglobin, nke bụ akụkụ nke mkpụrụ ndụ ọbara na-ahụ maka ibugharị oxygen.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri maka 100 g nke caruru raw.

Mmụba nke caruru na nri kwa ụbọchị na-abawanye uru nri nke nri, na-eme ka o kwe omume belata nnu nnu eji na nkwadebe nri.

Ntụziaka Caruru nke Omenala

Efrata:

• 50 ọ dị mma
• 3 tablespoons chopped caruru
• 1/2 iko mkpụrụ osisi cashew
• 50 g nke asara n'ọkụ na ala shelled ahụekere
• 1 iko anwụrụ ọkụ, pee na ala oporo
• 1 yabasị buru ibu
• 1 iko mmanụ nkwụ
• Lemọn 2
• 1 ngaji nnu
• 2 iko mmiri ọkụ
• Ose, ginger na garlic nụrụ ụtọ

Nkwadebe mode:

Sichaa okra ma kpoo nke ọma iji zere ịkụda mgbe ị na-egbutu. Debe ahịhịa ndị a mịrị amị na ala, yabasị grated, galik, nnu, chestnuts na ahụekere iji sụgharịa na nkwụ. Gbakwunye okra, mmiri na lemọn ka ị gbue drool ahụ. Tinye akọrọ, dum na nnukwu prawns. Esi nri ihe niile ruo mgbe ọ gafechara ma wepụ ya n’ọkụ mgbe okra mkpụrụ na-acha pinki pinki.