Muffins Banana nke na -egosipụta Yogurt Greek na Oatmeal Crumble Topping

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Eprel akara mmalite nke oge blueberry na North America. Mkpụrụ osisi a na-edozi ahụ na-ejupụta na antioxidants ma bụrụ ezigbo isi iyi nke vitamin C, vitamin K, manganese, na eriri, tinyere ihe ndị ọzọ. Site n'ịkwalite ụbụrụ ụbụrụ, mgbochi ịka nká, na ihe na-alụso ọrịa cancer ọgụ, blueberries na-ebi ndụ kwekọrọ n'ụkpụrụ ha dị ka otu n'ime mkpụrụ osisi kachasị mma gburugburu.

Enwere ọtụtụ ụzọ dị mfe iji tinyekwuo blueberries n'ime nri gị. Ị nwere ike tinye ụfọdụ n'ime ọka gị, tufuo yogọt gị na ha, ma ọ bụ tụnye njuaka ole na ole n'ime ire ụtọ gị.

Na onye nwere ike ichefu muffins bluuberi? Ejiri banana na mmanụ aenedụ na -atọ ụtọ, ma fesaa ya na oatmeal crumble, yogurt mini muffins ndị a bụ nri dị mma zuru oke. Ọ bụrụ na ịnweghị obere iko muffin, ị nwekwara ike iji tin muffin oge niile, ọ ga -eme nnukwu muffins 12.

Obere Blueberry banana Greek Yogurt muffins nwere oatmeal crumble topping

Efrata

Maka muffins

2 iko dum-ọka wit ntụ ọka

2 banana chara acha, gbajiri n'ime iberibe

5.3 ounces vanilla yogot Greek

1/2 iko mmanụ a .ụ

1 teaspoon vanilla wepụ

1/4 iko mmiri ara ehi almond, ma ọ bụ mmiri ara ehi nke oke

1 teaspoon ntụ ntụ

1/2 teaspoon pawuda

1/4 teaspoon nnu

3/4 iko blueberries

Maka topping

1/4 iko akọrọ akpọrepu ọka

1/4 teaspoon cinnamon

1 ngaji mmanụ aki oyibo

1 tablespoon mmanụ aṅụ

Ntuziaka

1. Kpoo oven ruo 350 ° F. Tinye obere iko muffin 24, ma ọ bụ ọ bụrụ na ị naghị eji iko muffin, fesa tin na mmiri na-adịghị mma.
2. Gwakọta ihe nri muffin niile ewezuga blueberries n'ime ihe nrụpụta ihe nri, na -ama jijiji ruo mgbe ọ na -atọ ụtọ nke ukwuu.
3. Wepu agụba na nhazi ma gbakwunye na blueberries, na -agwakọta ya na ngaji iji tinye ya na batter ahụ.
4. Wunye mgwakota agwa n'ime iko iko muffin. Wepụ ya.
5. Iji mee ihe ahụ: Gwakọta ọka akọrọ na cinnamon n'ime obere efere. Gbazee mmanụ aki oyibo na mmanụ aṅụ na ngwa ndakwa nri ma ọ bụ n'elu stovu.
6. Wunye mmanụ aki oyibo na mmanụ aṅụ n'ime oat wee gwakọta ọnụ. Ngaji oatmeal crumble n'elu muffins.
7. Ime maka nkeji iri na ise, ma ọ bụ ruo mgbe enwere ike ịtinye ntụtụ n'ime etiti muffin wee pụta dị ọcha. Kwe ka ọ dịtụ jụụ tupu ịnụ ụtọ ya.

Nchịkọta nri maka obere muffin: kalori 80, abụba 1g, 0.5g abụba jupụtara, carb 18g, eriri 1.5g, shuga 8.5g, protein 2g

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