7 Powder Protein kacha mma maka ọnwụ

Ndinaya

• 1. Kọfị-Flavored Protein
• 2. Ha Protein
• 3. Casein Protein
• 4. Soy Protein
• 5. Protein Wusiri ike na Fiber
• 6. Akwa White Protein
• 7. Akwukwo Okpu
• Protein Powders Bụ Nanị Otu Ibu Loss Ngwá Ọrụ
• Isi Okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Ngwunye protein nwere ogologo oge na-amasị ndị chọrọ ịzụlite ahụ ike ma sie ike.

Ma ha nwekwara ike inyere ndị chọrọ ibuli ibu aka aka.

Dị ka ụzọ dị mma ma dị ụtọ iji nwekwuo nri protein gị, ntụ ntụ ndị a na-enye ọtụtụ uru nha - dị ka njikwa agụụ.

Ha na-etinye nnukwu mmiri ara ehi ma ọ bụ ihe ọkụkụ nke nwere ike ịnwe protein nwere ike ịnwe ihe mgbakwunye agbakwunye iji nyere aka ọnwụ.

Nke a bụ 7 kacha mma protein powders maka ọnwụ ọnwụ.

1. Kọfị-Flavored Protein

Site na snickerdoodle ruo ude ụbọchị ọmụmụ na kuki na ude, enweghị ụkọ protein ntụ ntụ.

Gbakwunye mix powders protein powders, nke na-enwekarị kọfị kọfị nke jupụtara na caffeine na-akpali akpali.

Dịka ọmụmaatụ, Dymatize nke a whey-flavored whey protein nwere gram 25 nke protein na 113 mg nke caffeine kwa scoop (gram 36) - ntakịrị karịa karịa kọfị kọfị asatọ (237-ml).

Na mgbakwunye na ịkwalite metabolism, caffeine na-emekwa ka ume gị dị n'oge mgbatị, na-enye gị ohere ịmekwu abụba na calorie ().

Nke a na - eme ka kọfị-protein gwakọtara nri zuru oke 30-60 nkeji tupu ị na - emega ahụ.

Kedu ihe ọzọ, protein dị na ngwaahịa ndị a nwere ike ịkwalite ọnwụ dị arọ site na ibelata agụụ gị, na-enye gị ohere iwelata calorie zuru oke ị na-eri kwa ụbọchị ().

Agbanyeghị, ọ bụghị kọfị protein niile nwere kọfị nwere caffeine, yabụ jiri nlezianya gụọ akara oriri na-edozi ahụ.

Na nchikota Ọtụtụ kọfị protein na-ekpo ọkụ nke kọfị nwere caffeine site na kọfị kọfị. N'akọrọ ọnụ, protein na caffeine na-eme ka ọnwụ dị arọ.

2. Ha Protein

Protein Whey bụ eleghị anya protein kachasị ewu ewu taa.

Ha bu otu n'ime mmiri ara ehi abuo - nke ozo bu casein.

Ebe ọ bụ na ahụ gị na-agbari ngwa ngwa ma na-amị protein whey, a na-ewerekarị ya mgbe emega ahụ maka nrụpụta akwara na mgbake.

Ọ bụ ezie na ọtụtụ ọmụmụ ihe na-akwado whey protein maka iji ya mee ihe, ọtụtụ ndị ọzọ na-atụ aro na ọ nwere ike inye aka ọnwụ ọnwụ (,).

Ngwaahịa a site na Nri na-edozi ahụ nwere gram 24 nke protein whey kwa scoop (gram 30) ma nwee ike ịkwado uru anụ ahụ na abụba.

Nyochaa ihe ọmụmụ itoolu chọpụtara na ndị buru oke ibu ma ọ bụ buru oke ibu bụ ndị gbakwunye na whey protein tụfuru ibu karịa ma nwekwaa akwara karịa ndị na-emeghị ().

Otu nyocha ahụ kwuru na ndị ọrụ protein whey nwekwara nnukwu mmụba na ọbara mgbali, njikwa ọbara shuga na ọkwa cholesterol ().

Uru mmụba ndị a na-esite na ikike whey nwere ike ibelata agụụ, na-eme ka ị nwee mmetụta zuru oke n'ụbọchị (,).

Na nchikota Nnyocha na-egosi na protein whey dị irè maka njikwa ibu, ebe ọ na-enyere gị aka inwe ogologo oge ma si otú ahụ belata agụụ gị.

3. Casein Protein

Casein, protein nke ọzọ nke mmiri ara ehi, na-agbari nwayọ nwayọ karịa whey mana o na-ekenye ọtụtụ ihe ọghọm dị arọ ya.

Casein protein na-etolite nsị mgbe ekpughere gị afọ acid. Nke a pụtara na ahụ gị na-ewe ogologo oge - na-abụkarị awa 6-7 - iji gbaa ma banye ya.

Otú ọ dị, ngwa ngwa mgbaze nke casein nwere ike inyere gị aka iri obere site na ibelata agụụ gị ().

N'ime otu nnyocha n'ime ụmụ nwoke iri atọ na abụọ riri ma ọ bụ ihe ọ carbohydụ drinkụ carbohydrate ma ọ bụ casein, whey, egg ma ọ bụ protein pea 30 nkeji oge tupu iri nri a na-egbochi. Ndị nchọpụta chọpụtara na casein nwere mmetụta kasịnụ na njupụta ma rụpụta obere kalori eri ().

Agbanyeghị, ọ bụghị ọmụmụ niile kwenyere.

Na nyocha dị iche, ndị mmadụ riri protein whey 90 nkeji tupu ha eri nri na nri anaghị enwe agụụ ma rie calorie ole na ole karịa ndị riri casein ().

Nsonaazụ ndị a na-egosi na casein nwere ike ịdị elu karịa protein whey naanị mgbe ewere 30 kama nkeji 90 tupu nri. Otú ọ dị, ọ dị mkpa ịchọkwu nnyocha iji tụnyere casein na whey na protein ndị ọzọ.

Casein bụkwa ezigbo ihe na-enye calcium.

Dịka ọmụmaatụ, proteinin protein a site na Nutrition kachasị mma nwere 60% nke uru ị na-adị kwa ụbọchị maka calcium kwa scoop (34 grams).

Ọtụtụ ọmụmụ ihe ọmụmụ ejikọtara oriri dị elu nke calcium na obere ahụ dị ala, ọ bụ ezie na enwebebeghị mmetụta a na ọnwụnwa a na-achịkwa nke enweghị usoro - ụkpụrụ ọla edo nke sayensị na-egosi (,,,).

Na nchikota Protein Casein nwere ike inyere gị aka ịkwụsị ibu site na ịchịkwa ọkwa agụụ. Nnukwu ọdịnaya dị na calcium nwere ike inyere aka ọnwụ.

4. Soy Protein

Soy protein bụ otu n’ime protin sitere na osisi nwere amino acid itoolu dị mkpa maka ahụike mmadụ.

Dị ka ndị dị otú a, ọ bụ isi iyi nke protein dị elu nke na-amasị ndị na-eri anụ ma ọ bụ ndị na-enweghị ike ịnabata ndị na-edozi mmiri ara ehi.

Egosiputala na odi uto na agụụ.

N'otu nnyocha, e nyere ụmụ nwoke Pizza otu awa mgbe ha rụsịrị whey, soy ma ọ bụ protein na-acha ọcha ().

Ọ bụ ezie na protein whey jikọtara ya na oke iwelata agụụ, soy dị irè karịa protein ọcha na-ebelata agụụ na ibelata ọnụ ọgụgụ calorie na-eri.

Egosipụtakwa soy protein ka ọ baara ụmụ nwanyị uru.

Otu usoro ọmụmụ enweghị usoro nwere ụmụ nwanyị postmenopausal were gram 20 nke ma ọ bụ soy ma ọ bụ casein protein na-a caseụ kwa ụbọchị maka ọnwa atọ ().

Nke a bụ otu ihe ahụ nke soy protein dị na otu scoop nke EAS soy protein ntụ ntụ.

Ndị na-eri soy na-efunahụ abụba karịa ndị na-a caseụ ihe ọ ,ụ drinkingụ, ọ bụ ezie na ọdịiche dị iche ().

N'otu aka ahụ, ọmụmụ ihe ọzọ na ụmụ nwoke na ụmụ nwanyị chọpụtara na protein soy dị ka ụdị protein ndị ọzọ maka ụkọ ọnwụ mgbe ejiri ya dị ka akụkụ nke mmemme nnọchi obere kalori (17).

Na nchikota Soy protein bụ protein sitere na osisi gosipụtara iji welie ọnwụ ọnwụ dịka nke protein na-edozi mmiri ara ehi dị ka casein.

5. Protein Wusiri ike na Fiber

Nri osisi dika akwukwo nri, nkpuru osisi, nkpuru osisi na nkpuru osisi bu ihe kachasi nma nke nri nri ().

Uru dị n'inweta eriri zuru oke na nri gị gụnyere ịmegharị mmegharị afọ, ịbelata ogo nke cholesterol, ịchịkwa shuga dị n'ọbara ndị nwere ụdị ọrịa shuga 2 na inweta ezigbo ahụ ike,,,

Dika protein, egosiputara fiber iji belata nri nri - na ibu ahụ n'ihi ().

N'ụzọ dị mwute, a na - ewepụ ọtụtụ - ma ọ bụrụ na ọ bụghị - nke eriri ahụ n'oge a na - emepụta protein ntụ ntụ.

Agbanyeghị, a na-eji fiber so ụfọdụ protein a gwara agwa na-eme ka ntụ ntụ sie ike. Ngwaahịa ndị a na - ejikọ ọtụtụ protein, dị ka agwa, osikapa, mkpụrụ chia na agwa garbanzo.

Ọnụ, protein na fiber na-emepụta mmetụta mmekọrịta nke na-enyere aka ọnwụ karịa ihe ndị mejupụtara n'otu n'otu.

Chọọ maka njikọta protein na-agwakọta nke nwere ihe karịrị gram 5 nke eriri kwa otu.

Iji maa atụ, gram nke gram iri anọ na atọ nke nri gbanwere site na Garden of Life na-ebu gram iri abụọ na asatọ site na ọtụtụ osisi sitere na osisi na gram gram 9.

N'otu aka ahụ, protein a sitere na Orgain nwere gram 21 nke protein na gram 7 maka eriri abụọ ọ bụla (gram 46).

Na nchikota Eriri nri nwere ọtụtụ uru ahụike, gụnyere ọnwụ ọnwụ. Ọtụtụ protein ndị agwakọtara na-eme ka eriri sie ike maka uru mgbakwunye ọnwụ.

6. Akwa White Protein

Ọ bụrụ n ’enweghị mmasị ma ọ bụ enweghị ike ịnabata ndị na-edozi mmiri ara ehi, protein na-acha ọcha bụ ezigbo ihe ọzọ.

Ọ bụ ezie na a na-ahụ ihe ndị dị mkpa na akwa na nkochi ime akwa, a na-eme protein protein ọcha naanị site na ndị ọcha - dịka aha ya na-egosi ().

E kere ya site na nhazi akwa ọkụkọ ọkụkọ na-eme ka ọ ghọọ ntụ.

Akwa protein na-acha ọcha - dị ka nke a site na UGBU A - mee usoro a na-akpọ pasteurization.

Nke a na-egbochi Salmonella na inactivates a protein akpọ avidin, nke na-ejikọ na B vitamin biotin na-egbochi ya absorption ().

Mmetụta na-ebelata agụụ nke protein na-acha ọcha adịghị ike dị ka nke whey ma ọ bụ casein - mana nyocha ka na-egosi na ọ nwere ike inyere gị aka iri obere calorie, na-enyere aka ọnwụ gị ().

Na nchikota Ọ bụrụ na ị na-enwe mmetụta nke mmiri ara ehi, akwa ntụ ntụ protein bụ ezigbo ihe ọzọ. Buru n'uche na a na-emeri uru ndị na-abaghị uru ma e jiri ya tụnyere whey ma ọ bụ casein.

7. Akwukwo Okpu

Dika protein soy, protein pea nwere amino acid itoolu di nkpa, na eme ya protein zuru oke.

Otú ọ dị, protein amino composite adịghị ka ntụ ntụ protein dabere na mmiri ara ehi ebe ọ bụ na ọ dị obere na ụfọdụ amino acid dị mkpa.

A na-esi na pea protein pea - dị ka ngwaahịa a site na Naked Nutrition.

Ọ bụ hypoallergenic, na-eme ka ọ bụrụ nchekwa dị mma maka ndị na-enweghị ndidi ma ọ bụ na-eche ihe na mmiri ara ehi, soy ma ọ bụ akwa.

Kedu ihe ọzọ, protein protein pea bụ ezigbo ihe mgbakwasị ụkwụ na-adabere na protein na-edozi mmiri ara ehi maka ọnwụ ọnwụ.

N'ime otu nnyocha na-enyocha protein na njupụta, ụmụ nwoke riri gram 20 nke ihe ọ drinkụ carbohydụ carbohydrate ma ọ bụ casein, whey, pea ma ọ bụ akwa protein na nkeji iri atọ tupu nri ().

Nke abụọ naanị na casein, protein agwa gosipụtara mmetụta siri ike na ibelata agụụ, nke mere ka ndị sonyere na -enwe calorie ole na ole.

Mkpụrụ protein anaghị atọ ụtọ dị ka peas gbajiri, ma ọ nwere uto ụwa nke ụfọdụ ndị nwere ike ịmasị.

Ọ bụrụ na nke a bụ eziokwu, Naked Nutrition na-enye chocolate powder-flavored pean protein ntụ ntụ nke na-atọ ụtọ karịa.

Na nchikota Protein protein bụ protin sitere na osisi sitere na peas odo. Ọ bụ hypoallergenic, na-eme ka ọ dị mma maka ndị nwere nri nri ma ọ bụ ekweghị ibe nọrọ. Mkpụrụ protein nwere ike inye aka belata ọnwụ site n'inyere gị aka iri obere.

Protein Powders Bụ Nanị Otu Ibu Loss Ngwá Ọrụ

N'ihe banyere ifelata, imepụta calorie deficit bụ ihe kachasị mkpa.

A kalori deficit emee mgbe ị na-a feụ obere calories ka ị na-emefu. Can nwere ike mezuo nke a site na iri obere calorie, na-erekwu calorie site na mmega ahụ ma ọ bụ nchikota ha abụọ ().

Ozugbo i guzobere ụkọ calorie, enwere ụfọdụ uru ịba ụba nri protein gị, nke ntụ ntụ nwere ike inyere gị aka ime.

Bawanye nri protein gị na-enyere gị aka ịkwụsị ibu site na:

• Feelingsba ụba mmetụta nke izu ezu: Protein na - enyere gị aka ị nọkwuo ogologo oge, nke a nwere ike iduga gị iri obere ma felata ().
• Boosting metabolism: E jiri ya tụnyere carbs ma ọ bụ abụba, protein na-achọ ọtụtụ calorie n'oge mgbaze na itinye n'ọrụ. Ya mere, ibuli ihe oriri protein gị nwere ike ime ka calorie na-ere ọkụ ().
• Nọgide na-enwe ahụ ike: Mgbe ị na-efunahụ, ị ​​ga-ejikwa abụba na akwara. Iri protein zuru oke - yana ọzụzụ mmegide - nwere ike inyere gị aka ịnọgide na-enwe ahụ ike ma gbaa abụba ().

Nke ahụ kwuru, naanị ntụ ntụ protein agaghị enyere gị aka ịkwụsị ibu. Naanị ihe ha na-eme bụ ka ị na-eri nri site na ịchịkwa agụụ gị.

Na nchikota

E nwere ụzọ dị iche iche na - esi abawanye nri ị na - enye uru n’ibu ibu. Ọ bụ ezie na ntụ ntụ protein nwere ike ịbụ akụkụ nke atụmatụ nri buru ibu karị, ha agaghị enyere gị aka ịkwụsị ibu.

Isi Okwu

Ọtụtụ ndị na-eji ntụ ntụ protein iji mee ahụ ike, mana ha nwekwara ike irite uru ebumnuche ọnwụ gị.

Whey, casein na akwa protein, yana isi ihe ọkụkụ dị ka soy na pea, niile na-eme nhọrọ dị mma maka ndị na-achọ ifelata.

Offọdụ n'ime ntụ ntụ protein ndị a nwere ihe eji eme ka caffeine na eriri nwere ike inye aka ọnwụ.

Ọ bụ ezie na ngwaahịa ndị a nwere ike inyere gị aka ịkwụsị ifelata, ị ga-enweta nsonaazụ kachasị mma ma ọ bụrụ na ị jiri ha n'akụkụ nri kwesịrị ekwesị, belata calorie na usoro mmega ahụ.