6 uru uru galik na otu esi eji

Ndinaya

• 1. Lụọ nje, fungi na nje
• 2. Gbochie kansa cancer
• 3. Chebe ahụike obi
• 4. Meziwanye ọrịa na-afụ ụfụ
• 5. Zere ọrịa iku ume
• 6. Na-edebe ụbụrụ nke ọma
• Etu esi eji galiki
• Ozi nri na otu esi eji ya
• Otu esi azụta na otu esi echekwa
• Mmetụta na contraindications
• Ntụziaka nhọrọ na garlic
• 1. Garlic tii
• 2. Mmiri galik
• 3. Galik ude maka anụ

Garlic bụ akụkụ nke osisi, bọlbụ, nke a na-ejikarị eme ihe na kichin na oge na oge nri, mana enwere ike iji ya dị ka ọgwụ okike iji mejupụta ọgwụgwọ nke nsogbu ahụike dị iche iche, dịka ọrịa fungal ma ọ bụ ọbara dị elu nrụgide, dịka ọmụmaatụ.

Nri a bara ọgaranya na sọlfọ sọlfọ, nke isi bụ allicin, nke na-enye isi ísì galik, ịbụ otu n'ime isi ọrụ ya. Na mgbakwunye, galik juputara na mineral dị iche iche na-edozi ahụ, dịka potassium, calcium na magnesium.

Isi uru nke galik bụ:

1. Lụọ nje, fungi na nje

Garlic nwere sọlfọ sọlfọ, nke a maara dị ka allicin, nke na-enye ya nsogbu antimicrobial, na-egbochi uto na njupụta nke nje, nje na ero. N'ezie, ọ na - enyere aka iwepu nsị na nje bacteria na - enweghị nsogbu nke metụtara eriri afọ, na - aba oke uru iji mezue ọgwụgwọ ọrịa nje.

2. Gbochie kansa cancer

N'ihi ọrụ nke allicin, aliine na garlicene, nke bụ sọlfọ ndị ahụ, galik nwekwara ọrụ nwere ike na-egbochi antioxidant na-egbochi nguzobe nke ihe efu na-echebe mkpụrụ ndụ ahụ. Na mgbakwunye, ogige ndị a na-enye aka kpalite ụfọdụ enzymes nke na-edozi ahụ site na ndị na-akpata ọrịa kansa.

3. Chebe ahụike obi

Garlic na-enyere aka belata ogo nke LDL cholesterol "ọjọọ", yana triglycerides n'ime ọbara, ebe ọ na - egbochi ọxịdashọn, si otú ahụ belata ihe egwu nke atherosclerosis nke nwere ike ibute mmalite nke ọrịa dị iche iche nke obi.

Tụkwasị na nke ahụ, galik na-enyere aka ịhazi ọbara mgbali elu n'ihi na ọ nwere ntakịrị mmetụta nke antihypertensive, yana ike iji melite mgbasa ọbara, na-ebelata nrụgide na arịa. Ọ na - egbochi mkpụkọ mkpụkọ site na - egbochi mkpokọta platelet gabigara ókè.

4. Meziwanye ọrịa na-afụ ụfụ

Ngwurugwu sulphuric dị na galik nwekwara ihe mgbochi mkpali, na-ebelata mmeghachi ahụ nke ụfọdụ ọrịa ndị na-akpata mbufụt na-adịghị ala ala. N'ihi ya, a pụrụ iji galik mee ihe n'ụfọdụ ọrịa ndị na-afụ ụfụ, iji belata ihe mgbu ma mezie nzaghachi nke usoro ahụ ji alụso ọrịa ọgụ.

5. Zere ọrịa iku ume

Garlic na-enyere aka ịkwalite ọrụ iku ume n'ihi ekele ya na antiseptik na-enyere ume iku ume. Ya mere, a pụrụ iji galik gwọọ oyi, ụkwara, azụ̀zụ, snoring, ụkwara ume ọkụ, bronchitis na nsogbu akpa ume ndị ọzọ.

6. Na-edebe ụbụrụ nke ọma

N'ihi ọgwụ antioxidant na mgbochi mkpali nke allicin na sọlfọ na-enye, yana n'ihi ọdịnaya nke selenium na choline, ị frequentụkarị galik na-enyere aka ichekwa mkpụrụ ndụ ụbụrụ ma belata mbibi nke free radicals, nke metụtara na ntoputa nke ọrịa neurodegenerative, dị ka Alzheimer na mgbaka.

Ya mere, galik bụ nri nwere ikike dị ukwuu iji melite ebe nchekwa ma kwalite mmụta, meziwanye ahụike ụbụrụ.

Etu esi eji galiki

Iji nweta uru ya, ị kwesịrị ị na-a 1ụ 1 kloovu nke garlic ọhụrụ kwa ụbọchị. Ntuziaka iji nwekwuo ike bara uru bụ igbutu ma ọ bụ gwakọta galik ma hapụ ka ọ zuo ike maka nkeji 10 tupu i jiri ya, ebe nke a na-abawanye ụba allicin, bụ isi ihe kpatara njirimara ya.

Enwere ike iji galik mee oge anụ, salads, sauces na pasta, dịka ọmụmaatụ. Na mgbakwunye, enwere ike ịkwadebe galik tii ma ọ bụ mmiri galik, nke, mgbe a na-a consumedụ ya oge niile, na-enyere aka belata cholesterol ma chebe obi.

Muta kwa uru nke galik ojii na otu esi eji ya.

Ozi nri na otu esi eji ya

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ na 100 g nke galik:

Enwere ike iji galik mee oge anụ, pasta, salads na ị ga-eji sie na pates. Ọzọkwa, a pụkwara iji tii ma ọ bụ mmiri galik mee ihe iji nweta uru ndị na-eme ka a belata ma chebe obi. Hụ otu esi eme ya ebe a.

Otu esi azụta na otu esi echekwa

N'oge ịzụta, ị kwesịrị ị na-ahọrọ isi isi nke galik, na-enweghị mmerụ, zuru oke na nke ọma, yana cloves nke garlic jikọtara ọnụ ma sie ike, na-ezere ndị rụrụ arụ, dị nro ma kpọnwụọ.

Ke adianade do, iji chebe galik ogologo oge ma gbochie ebu, ọ ga-echekwara na mma, akọrọ na ejighị ya kpọrọ ventilated ebe.

Mmetụta na contraindications

Consumption consumptionụbiga galik ókè, nwere ike ibute nsogbu dị n’ime nri, afọ ofụma, ikuku, afọ ọsịsa, afọ ọsịsa, isi ọwụwa, akụrụ ụfụ na amị.

Na mgbakwunye, a na-egbochi oriri nke galik dị ka ihe okike dị ka ihe a na-agwọ maka ụmụ amụrụ ọhụrụ, n'oge ịwa ahụ nke ịwa ahụ yana n'ihe banyere ọbara mgbali elu, afọ mgbu, oruru ọbara na iji ọgwụ eme ka ọbara belata.

Ntụziaka nhọrọ na garlic

Zọ ụfọdụ iji galik ma nweta uru ya niile gụnyere:

1. Garlic tii

E kwesịrị ịkwadebe tii ahụ na galiki nke galiki ọ bụla n’ime mmiri 100 ruo 200 mL. Iji mee nke a, tinye garlic na-echi ọnụ n'ala mmiri esi mmiri ma hapụ ya ka ọ kwụrụ nkeji ise ruo iri. Mgbe ahụ wepụ si okpomọkụ, nje ka jụụ.

Iji melite uto tii, grated ginger, ole na ole tụlee nke lemon ma ọ bụ 1 eji megharịa ọnụ ngaji mmanụ a ,ụ, atụ, a ga-atụkwasịkwara ngwakọta.

2. Mmiri galik

Iji kwadebe mmiri galik, dozie galik 1 nke gburu mkpụrụ osisi na 100 mL mmiri wee hapụ ya ka o guzoro n’abalị, ma ọ dịkarịa ala awa asatọ. A ga-etinye mmiri a na afo efu iji nyere aka mee ka eriri afọ dị ọcha ma belata cholesterol.

3. Galik ude maka anụ

Efrata

• 1 Otu iko mmiri ara ehi America;
• 3 cloves nke galik;
• 1 pinch nke nnu, pasili na oregano;
• Mmanụ.

Nkwadebe mode

Iti mmiri ara ehi, galik, nnu, pasili na oregano na blender. Mgbe ahụ, tinye mmanụ nke nta nke nta ruo mgbe ịchọta ebe ude nke usoro. Nwere ike iji ude a soro anụ achicha ma ọ bụ iji mee achịcha galik.

Eggplant, flaxseed na atịchok nwekwara ike iji chebe obi, yabụ hụkwuo ọgwụgwọ ụlọ iji belata kọlestrọl.