Odee: Ellen Moore
OfbọChị Okike: 12 Jenuari 2021
DatebọChị Mmelite: 21 Novemba 2024
Anonim
UNCHARTED 4 A THIEF’S END
Vidio: UNCHARTED 4 A THIEF’S END

Ndinaya

Ikwe ka onwe gị were ụbọchị ezumike site na mgbatị ahụ gị bụ echiche nke siri ike ịnabata. Ma chee ya ihu, mgbe izu izu ike na mgbatị ahụ gasịrị, ahụ gị adịghị mkpa iji ike ya na ume ya niile na-alụ ọgụ maka ọgba aghara ọgba aghara na nnukwu ụlọ ahịa. Ka ị na -ehi ụra na ọsụsọ gị taa, ị ka nwere ike na -enwe mmetụta na -arụpụta ihe site na usoro mgbatị ahụ gị site n'iji ụbọchị ego kachasị mma: Cyber ​​Monday.

Ma ị nọ n'ahịa maka ngwa ga-eme ka ị ghara ịta ahụhụ n'oge triathlon gị ma ọ bụ akụrụngwa ụlọ na-abịa iji mee ka ngwakọta ịkụ ọkpọ gị dị mma, enwere ire ahịa Cyber ​​​​Monday n'ebe ahụ ga-azọpụta gị ụfọdụ isi $$. N'ebe a, anyị na-achịkọta ọnụ ahịa ahụike Cyber ​​​​Monday kacha mma ka ị nwee ike iwepụta oge na-egwupụta ịntanetị yana ogologo oge gbakọọ n'okpuru blanketị. I kwesiri ya.


Mmemme Cyber ​​Monday kacha mma na mgbatị mgbatị ahụ

Iji nweta mgbatị obi (ma ọ bụ ịwepu) ị na-atụ anya inweta, ị ga-ebu ụzọ chekwaa ihe ndị dị mkpa maka ahụike, dị ka Fitbit Versa 2 iji lelee ọnụego obi gị na kalori ọkụ ma ọ bụ Alo Yoga mat. nke ahụ ga-enyere gị aka ịnọ n'ụzọ ziri ezi mgbe ị na-asọpụta (jiri 30% kwụsịrị ihe ọnụahịa zuru oke na Alo Yoga na ndenye ọpụpụ). Echefula ịmekọrịta ụda gị na JBL Portable Bluetooth Ọkà Okwu iji mee ka ị nwee obi ụtọ na ume site na ọsụsọ gị.

Fitbit Amaokwu 2, $ 149, $200, amazon.com

Fitbit Versa 2 mbipụta pụrụ iche, $ 180, $230, amazon.com

Bose QuietComfort 35 II ekweisi Bluetooth Ikuku, $ 279, $349, amazon.com

Samsung Galaxy Buds True Wireless Bluetooth Earbuds with Wireless Charging Case, $ 110, $13o, walmart.com


Ktaxon Fitness Blue Yoga Stability Balance Trainer Bọọlụ nwere Bands Resistance na Pump Exercise Kit, $45, $100, walmart.com

Ngwaahịa Black Mountain Dual Grip Pilates Toning Ring, $ 12, $22, walmart.com

Alo Yoga Chakra Mat, $84, $120, alayoga.com

Azụmaahịa Cyber ​​Mọnde kacha mma na Activewear

Ọ dịghị ihe na-akwali gị ị nweta ike site na mgbatị ọzụzụ ike siri ike karịa ụdị uwe mgbatị ahụ ọhụrụ na-eme ka obi sie gị ike. Gbalịa legging a kpụrụ akpụ sitere na Sweaty Betty maka ịma aka squat ọzọ (30% kwụsịrị ịzụrụ gị na Sweaty Betty na koodu CHEERS), ma ọ bụ jikọtara sneakers Reebok Crossfit (nweta 40-50% kwụsịrị ịzụrụ gị na koodu BF) na egwuregwu Crunch Colorblock nke Athleta. bra (20% gbanyụọ ihe niile dị n'ụgbọ ala gị nke nwere koodu LAYERUP) maka ekike emere maka fitstagram gị.


Sweaty Betty Super Sculpt High Waisted Yoga Leggings, $77, $110, sweatybetty.com

Sweaty Betty Enweghị Ngosi Ngosi, $ 13, $18, sweatybetty.com

Athleta niile n'ime 7 ”mkpụmkpụ, $ 40, $49, athleta.gap.com

Athleta Crunch Colorblock Bra na SuperSonic, $32, $54, athleta.gap.com

Bandier Adam Selman Egwuregwu Zip Front Crop Top, $ 94, $125, bandier.com

Anorak egbochiri agba ochie Go-H20 mmiri na-eguzogide mmiri maka ụmụ nwanyị, $ 24, $45, oldnavy.gap.com

Zella na -ebi ndụ n'úkwù dị elu, $ 39, $59, nordstrom.com

Tee Zella Studio, $ 20, $39, nordstrom.com

Akpụkpọ ụkwụ Ọzụzụ Ndị Nwanyị Reebok Crossfit, $60, $100, reebok.com

Nike Women's Epic React Flyknit 2 akpụkpọ ụkwụ na-agba ọsọ, $100, $150, nordstrom.com

Ahịa Cyber ​​​​Monday kacha mma na ngwa mgbatị ụlọ

Jikere ịkagbu otu mgbatị ahụ gị. Nkwekọrịta ndị a na akụrụngwa mgbatị ahụ dị elu ga-eme ka ị kwenye n'ikpeazụ ịmepụta ụlọ mgbatị ahụ nke ị na-arọ nrọ. Enwere ike ijikọ igwe kwụ otu ebe Schwinn 270 na ngwa RideSocial na -ebudata iji soro ndị enyi nọ n'otu oge, na -ebute ahụmịhe klaasị ịgba n'ime ụlọ nke gị. Maka mgbawa nke ọzụzụ ike mgbe ọkụ kredịchara gị, jiri Bowflex Adjustable Dumbbells, nke ị nwere ike gbanwee tụọ ebe ọ bụla site na kilogram 5 na 52.

Bowflex SelectTech 552 Dumbbell na-agbanwe agbanwe, $139 maka otu, $200, walmart.com

Everlast 100 lb. Nevatear Akpa akpa, $ 70, $100, walmart.com

Ee4All 40-inch Aerobic Step Platform na-agbanwe agbanwe nwere 4 Risers, $50, $60, walmart.com

Stamina AeroPilates Reformer 266 ya na Cardio Rebounder na 10 ”Stand, $ 399, $700, walmart.com

Schwinn 270 igwe kwụ otu ebe, $ 499, $540, amazon.com

Cyber ​​Mọnde kacha mma na -emekọ nri na mgbakwunye nri

Mgbakwunye mgbatị ahụ bụ ịzụrụ dị mfe inwe obi amamikpe maka ịzụrụ n'ihi na * ahem* ha nwere ike na-efu obere mgbanwe wee gwụ n'ime naanị otu ọnwa. Mana na azụmahịa Cyber ​​​​Monday ndị a, ị nweghị ihe ngọpụ ịghara ịzụta akpa. Jidere ntụ ntụ nke Alani Nu Pre-Workout ntụ ntụ-dị na ụtọ na-adịghị ahụkebe dịka swiiti egwurugwu na mimosa-iji nye gị ume ịchọrọ iji gafere klaasị ịkụ ọkpọ gị, ma ọ bụ bulie Kardashian-hụrụ n'anya Vital Proteins Collagen Powder iji meziwanye akpụkpọ ahụ, ntutu. , na ntu.

Protein dị mkpa: Nweta 20% kwụsịrị na ndenye ọpụpụ nwere koodu VBF2019

Alani Nu Pre-Workout, $ 32, $40, gnc.com

Nri gara aga Multi Collagen Protein Powder, $ 25, $30, amazon.com

Keto K1000 Electrolyte ntụ ntụ, $30, $40, amazon.com

Mgbọrọgwụ Vitality Collagen ntụ ntụ, $18, $30, amazon.com

Ọkọlọtọ Ọlaedo Nri kacha mma 100% Whey Protein ntụ ntụ, $45, $56, amazon.com

Nyochaa maka

Mgbasa ozi

Anyị Na-Akwado Gị

Uru Coconut Oil Hair Mask na Otu Esi Eme Otu

Uru Coconut Oil Hair Mask na Otu Esi Eme Otu

A maara mmanụ aki oyibo maka ọtụtụ uru na-akwalite ahụike, gụnyere ọrụ ụbụrụ ka mma, ọkwa chole terol ka mma, na ndị ọzọ. A na-ejikarị ya na akpụkpọ ahụ eme ihe dị ka moi turizer na makeup makeup. N&#...
Gịnị bụ Akinesia?

Gịnị bụ Akinesia?

Akine iaAkine ia bụ okwu maka enweghị ikike ịmegharị ahụ gị afọ ofufo. A na-akọwakarị ya dị ka ihe mgbaàmà nke ọrịa Parkin on (PD). O nwere ike ịpụta dị ka ihe mgbaàmà nke ọnọdụ n...