Eggplant ke ọgwụgwọ nke cholesterol

Ndinaya

• Ihe mere Eggplant ji ewetu Cholesterol
• Ihe oriri cholesterol

Eggplant egosiri maka ọgwụgwọ cholesterol, n'ihi oke antioxidants na eri nwere ya. Ya mere, iji eggplant dị ka ihe mmụba na juices na vitamin yana na stews, dị ka nsonye anụ, bụ ụzọ dị mma iji mee ka ọnụ ọgụgụ ya dị elu na nri, si otú a na-emeziwanye mmetụta ya na njikwa cholesterol.

Otú ọ dị, ndị na-adịghị amasị uto nke eggplant nwere ike họrọ na-a eke usọbọ rere commercially dị ka Eggplant Capsule.

Ihe mere Eggplant ji ewetu Cholesterol

Eggplant na - enyere aka belata cholesterol n'ihi na o nwere eriri nke na - enyere aka iwepu cholesterol karịrị akarị na stool, agbanyeghị, iji ya ka bụ isiokwu a na - ekwukarị na sayensị, mana ihe a na - agbagha agbagha bụ na nri bara ụba na vitamin kwesịrị inye aka maka ọgwụgwọ ahụ. nke cholesterol dị elu, yana omume mmega ahụ.

Dabere na Society of Cardiology dị na Brazil, ọgwụgwọ dị mkpa iji belata cholesterol dị n'ọbara bụ iji belata iri nri nke abụba bara ụba, ya bụ, cholesterol.

Ihe oriri cholesterol

Cholesterol nwere ihe oriri iji zere na nri gị gụnyere:

• Viscera (imeju, akụrụ, ụbụrụ)
• Mmiri ara ehi ya niile na ihe eji ako ya
• Agbakwunyere
• Oyi
• Akpụkpọ anụ nnụnụ
• Erimeri ihe ndi ozo dika octopus, oporo, oyster, nri mmiri ma obu lobster

Ọ dịkwa mkpa iwepu abụba a kwakọbara na ahụ, ọkachasị ndị dị n'ime akwara. Usoro ọgwụgwọ nke ụlọ dabere na ngwaahịa ndị sitere n'okike egosila na ọ bụ ụzọ ọzọ dị mma nke nwere ike ime ka oge eji ọgwụ ahụ eme ihe, mgbe akwadoro ya, dị mkpụmkpụ.

Lelee vidiyo na-esonụ ma lelee nri ndị ọzọ na-enyere aka belata cholesterol: