8 Abamuru nke Mango Akwụkwọ

Ndinaya

• 1. Ọgaranya na ogige osisi
• 2. Nwere ike ịnwe ihe mgbochi mkpali
• 3. Nwere ike chebe megide abụba uru
• 4. Nwere ike inye aka ịlụso ọrịa shuga ọgụ
• 5. Nwere ike ịnwe ihe mgbochi
• 6. Nwere ike ịgwọ ọnya afọ
• 7. Nwere ike ịkwado anụ ahụ ike
• 8. Nwere ike ịbara ntutu gị uru
• Otu esi eji ahihia mango
• Zụọ ahịa maka ngwaahịa ahịhịa mango n'ịntanetị
• Akwụkwọ mango ọ nwere ihe ọghọm ọ nwere?
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Ọtụtụ ndị maara nke ọma mkpụrụ osisi na-ekpo ọkụ nke na-esite n'osisi mango, mana ị gaghị amata na akwụkwọ osisi mango dịkwa mma.

Mkpụrụ akwụkwọ osisi mango na-acha akwụkwọ ndụ dị ezigbo nro, yabụ na-esiri ya ma rie ya n’ọdịbendị ụfọdụ. N'ihi na a na-ewere epupụta dị ka ihe na-edozi ahụ, a na-ejikwa ha eme tii na mgbakwunye.

Akwụkwọ nke Mangifera indica, otu ụdị mango, ejirila ọgwụgwọ na-agwọ ọrịa dị ka Ayurveda na ọgwụgwọ ọdịnala ndị China kemgbe ọtụtụ puku afọ (,).

Ọ bụ ezie na a na-ejikwa osisi, ogbugbo, epupụta, mgbọrọgwụ, na mkpụrụ osisi mee ihe na ọgwụ ọdịnala, a kwenyere na epupụta na-enyere aka ịgwọ ọrịa shuga na ọnọdụ ahụike ndị ọzọ ().

Nke a bụ uru 8 na-apụta na ojiji nke mango epupụta, nke sayensị na-akwado.

1. Ọgaranya na ogige osisi

Akwụkwọ mango nwere ọtụtụ ogige osisi bara uru, gụnyere polyphenols na terpenoids ().

Terpenoids dị mkpa maka ọhụhụ kachasị mma na ahụike ọgụ. Ha bụkwa antioxidants, nke na-echebe mkpụrụ ndụ gị site na ụmụ irighiri ihe ndị a na-akpọ free radicals ().

Ka ọ dị ugbu a, polyphenols nwere antioxidant na mgbochi mkpali. Researchfọdụ nnyocha na-egosi na ha na-eme ka nje bacteria dịkwuo mma ma na-enyere aka ịgwọ ma ọ bụ gbochie ọnọdụ dịka oke ibu, ọrịa shuga, ọrịa obi, na kansa (,).

Mangiferin, polyphenol dị n'ọtụtụ osisi mana ọ kachasịgogo na mango na mango epupụta, nwere ọtụtụ uru (,,).

Ọmụmụ ihe nyochaworo ya dị ka onye na-egbochi mgbochi microbial na ọgwụgwọ nwere ike maka etuto, ọrịa shuga, ọrịa obi, na abụba mgbaze na-adịghị mma ().

N'agbanyeghị nke ahụ, ọ dị mkpa nyocha mmadụ ọzọ ().

Mango epupụta bara ọgaranya na terpenoids na polyphenols, nke bụ ogige osisi nke nwere ike ichebe megide ọrịa na ịlụ ọgụ na ahụ gị.

2. Nwere ike ịnwe ihe mgbochi mkpali

Ọtụtụ uru nke ahịhịa mango na-ebute site na njirimara nke mgbochi mangiferin (,,).

Ọ bụ ezie na mbufụt bụ akụkụ nke nzaghachi ahụ gị nke na-adịghị ahụkebe, mbufụt na-adịghị ala ala nwere ike ime ka ohere ị nwere ọrịa dị iche iche dịkwuo elu.

Nnyocha nke anụmanụ na-egosi na mango epupụta 'ihe ndị na-egbochi mkpali pụrụ ọbụna ichebe ụbụrụ gị site na ọnọdụ dịka Alzheimer ma ọ bụ Parkinson's.

N'otu nnyocha, nsị akwukwo mango ewepụtara na oke na 2.3 mg kwa paụnd nke arọ ahụ (5 mg kwa kilogram) nyere aka igbochi nrụrụ oxidative na ndị na-egbu egbu na ụbụrụ na ụbụrụ ().

Otu ihe ahụ, ọmụmụ ụmụ mmadụ chọrọ ().

Akwụkwọ mango nwere ike ịnwe mmetụta mgbochi mkpali, nke nwedịrị ike ichedo ahụike ụbụrụ. N'agbanyeghị nke ahụ, nyocha banyere ụmụ mmadụ enweghị.

3. Nwere ike chebe megide abụba uru

Mkpụrụ osisi mango nwere ike inyere aka jikwa oke ibu, ọrịa shuga na ọrịa metabolic site na igbochi abụba metabolism ().

Otutu ihe omumu anumanu achoputala na ahihia ahihia na egbochi ihe ojoo na aru aru. Nnyocha ọzọ e mere na ụmụ oke na-egosi na mkpụrụ ndụ ndị ejiri mango akwukwo wepụ nwere obere ọkwa abụba na ọkwa adiponectin (,,).

Adiponectin bụ protein na-egosi sel nke na-ekere òkè na metabolism abụba na usoro shuga na ahụ gị. Ọkwa dị elu nwere ike ichebe megide oke ibu na oke ibu metụtara ọrịa na-adịghị ala ala (,).

Na a na-amụ na oke na oke ibu, ndị na-eri nri mango akwukwo tii na mgbakwunye na nri nwere abụba nwere obere abụba karịa ndị e nyere naanị nri dị oke abụba ().

N'ime ihe ọmụmụ 12-izu na ndị okenye 97 nwere oke ibu, ndị e nyere 150 mg nke mangiferin kwa ụbọchị nwere obere abụba n'ọbara ha ma merie nke ọma na insulin na-eguzogide ọgwụ karịa ndị e nyere placebo ().

Nguzogide insulin na-egosi na njikwa ịrịa ọrịa shuga ka mma.

N’otu aka ahụ, ọ dị mkpa ịmụtakwu ihe banyere mmadụ.

Researchfọdụ nnyocha na-atụ aro na mango akwukwo wepụ nwere ike inye aka mezie metabolism abụba, si otú a na-echebe megide uru abụba na oke ibu.

4. Nwere ike inye aka ịlụso ọrịa shuga ọgụ

Mango akwukwo nwere ike inyere aka ijikwa oria shuga n'ihi mmetụta ya na metabolism metabolism.

A na-ejikọkarị ọkwa triglycerides dị elu na mgbochi insulin na pịnye ụdị ọrịa shuga 2 (,).

Otu nnyocha mere ka akwụkwọ mango wepụ ụmụ oke. Mgbe izu 2 gasịrị, ha gosipụtara obere triglyceride na ogo shuga n'ọbara ().

Otu nnyocha na oke hụrụ na ịnye 45 mg kwa paụnd nke arọ ahụ (100 mg kwa kilogram) nke akwụkwọ mango wepụ wepụ hyperlipidemia, ọnọdụ nke akara elu nke triglycerides na cholesterol dị elu.

N'ime nnyocha e ji tụnyere akwụkwọ ahịhịa mango na ọgwụ glibenclamide na-arịa ọrịa shuga na oke na arịa ọrịa shuga, ndị e nyere ya wepụtara obere shuga shuga karịa glibenclamide otu izu 2 ().

Ma otu ihe, ihe omumu mmadu adighi.

Mkpụrụ osisi mango nwere ike inye aka jikwaa ọrịa shuga n'ihi nsonazụ ya na ọbara shuga na triglycerides, mana nyocha dị mkpa.

5. Nwere ike ịnwe ihe mgbochi

Ọtụtụ nyocha na-egosi na mangiferin na mango epupụta nwere ike ịnwe ikike anticancer, ebe ọ na-alụso nrụgide oxidative ọgụ ma na-alụ ọgụ mbufụt (,).

Nnyocha ule na-egosi mmetụta dị iche iche na-arịa ọrịa leukemia na ngụgụ, ụbụrụ, ara, cervix, na ọrịa cancer prostate ().

Kedu ihe ọzọ, ụgbụgbọ mango na-egosipụta ike anticancer siri ike n'ihi lignans ya, nke bụ ụdị ọzọ nke polyphenol ().

Buru n'uche na nsonaazụ ndị a bụ nke mbido na na mango epupụta ekwesịghị ka a gwọọ ya ọgwụgwọ kansa.

Nchọpụta na-apụta na-egosi na ụfọdụ ogige akwụkwọ mango nwere ike ibuso ọrịa kansa ọgụ. Otú ọ dị, a chọkwuru ọmụmụ ihe.

6. Nwere ike ịgwọ ọnya afọ

Akwukwo mango na akuku ozo nke osisi ejiriwo n'oge gara aga nyere aka onya afo na onodu nri ndi ozo (30,,).

Nnyocha na òké hụrụ na ọnụ na-enye mpempe akwụkwọ mango na 113-454 mg kwa paụnd (250-1,000 mg kwa kilogram) nke arọ ahụ belatara ọnya afọ ().

Nnyocha ọmụmụ ọzọ na-ahụ nsonaazụ yiri ya, na mangiferin na-emeziwanye mmebi nri ().

N'agbanyeghị nke ahụ, ọmụmụ ụmụ mmadụ na-efu.

Nnyocha anụmanụ na-egosi na ahịhịa mango nwere ike ịgwọ ọnya afọ na ọnọdụ nri ndị ọzọ, mana ọ dị mkpa ịmụtakwu ihe.

7. Nwere ike ịkwado anụ ahụ ike

Mango akwukwo wepụ nwere ike belata ihe ịrịba ama nke ịka nká nke anụ ahụ n'ihi ọdịnaya ya na-akpata antioxidant ().

N'ime ọmụmụ ihe na ụmụ oke, nsị mango nke enyere ọnụ na 45 mg kwa paụnd (100 mg kwa kilogram) nke ibu ahụ na-emewanye mmepụta nke collagen ma belata mkpụmkpụ nke akpụkpọ ahụ ().

Buru n'uche na nke a wepụ bụ a general mango wepụ, ọ bụghị onye kpọmkwem ka mango epupụta.

Ka ọ dịgodị, a ule-tube ọmụmụ kpebisiri ike na mango akwukwo wepụ nwere ike antibacterial mmetụta megide Staphylococcus aureus, nje na-akpata ọrịa staph ().

A na-amụkwa Mangiferin maka psoriasis, ọnọdụ anụ ahụ na-akpata ntụtụ, ọkọchị akọrọ. Nnyocha ule nke tube na-eji akpụkpọ mmadụ eme ihe gosipụtara na polyphenol a gbara ume na-agwọ ọnya ().

N'ozuzu, nyocha mmadụ dị mkpa.

Antioxidants na polyphenols na mango epupụta nwere ike igbu oge ụfọdụ nke mmetụta nke ịka nká ma na-emeso ụfọdụ ọnọdụ anụ ahụ, ọ bụ ezie na achọrọkwu ọmụmụ ihe.

8. Nwere ike ịbara ntutu gị uru

A na-ekwu na akwụkwọ osisi mango na-akwalite uto ntutu, enwere ike iji mpempe akwụkwọ mango ụfọdụ ngwaahịa ntutu.

N'agbanyeghị nke ahụ, enwere obere ihe mmụta sayensị iji kwado nkwupụta ndị a.

N'agbanyeghị nke ahụ, akwụkwọ mango jupụtara na antioxidants, nke nwere ike ichebe ntutu ntutu gị pụọ na mmebi. N'aka nke ya, nke a nwere ike inyere aka ntutu (39,,).

Ọmụmụ ihe banyere mmadụ dị mkpa.

Ebe ọ bụ na epupụta mango jupụtara na antioxidants, ha nwere ike ichebe ntutu gị na nsogbu.

Otu esi eji ahihia mango

Ọ bụ ezie na a pụrụ iri akwụkwọ mango dị ọhụrụ, otu n’ime ụzọ ndị kachasị esi eri ha bụ tii.

Iji kwadebe nke gị mango akwukwo tii n’ulo, sie 10-15 nkpuru osisi mango ohuru n’ime iko 2/3 (150 mL) nke mmiri.

Ọ bụrụ na epupụta ọhụụ adịghị, ị nwere ike ịzụta akpa mango akwukwo tii na akwukwo ahihia.

Kedu ihe ọzọ, akwụkwọ mango dị dị ka ntụ, wepụ, na mgbakwunye. Enwere ike itisa ntụ ntụ n'ime mmiri wee drunkụọ mmanya, jiri ya mmanụ mmanụ, ma ọ bụ fesa ya na mmiri ịsa ahụ.

Zụọ ahịa maka ngwaahịa ahịhịa mango n'ịntanetị

• akwukwo mango dum
• tii, na akpa tii ma obu akwukwo akwukwo
• mango akwukwo ntụ
• mango akwukwo mmeju

Ọzọkwa, capsule mango a na-akpọ Zynamite gụnyere 60% ma ọ bụ karịa mangiferin. Ngwadogwu a tụrụ aro bụ 140-200 mg 1-2 ugboro kwa ụbọchị (42).

N'agbanyeghị nke ahụ, n'ihi enweghị ọmụmụ nchekwa, ọ kachasị mma ịkpọtụrụ onye na-ahụ maka ahụike tupu iwere ihe mgbakwunye mango.

Mango epupụta nwere ike nye n'ime tii ma ọ bụ iwesa dị ka ntụ. I nwere ike iri akwukwo ohuru ma oburu na odi na mpaghara gi. Ọ kachasị mma ịgwa ọkachamara ahụike tupu ị na-a supụ ihe mgbakwunye.

Akwụkwọ mango ọ nwere ihe ọghọm ọ nwere?

Mango akwukwo ntụ na tii na-ahụta dị mma maka oriri mmadụ.

Nnyocha a kpaara ókè na ụmụ anụmanụ na-egosi enweghị mmetụta ọ bụla, agbanyeghị na emebeghị ọmụmụ nchekwa nchekwa mmadụ (,).

N'agbanyeghị nke ahụ, ọ kacha mma ka gị na onye nlekọta ahụike gị kwurịtara usoro onunu ogwu na mmekọrịta ọ bụla enwere ike ịme na ọgwụ ndị ọzọ tupu iwere ụdị akwụkwọ mango.

A na-ahụkarị ngwaahịa akwụkwọ mango dị mma maka oriri mmadụ.

Isi okwu

Mango epupụta juru na ọtụtụ antioxidants na ogige.

N’agbanyeghi na nyocha bu nke mbu, ahihia nke nkpuru osisi a nke okpomoku nwere ike bara uru maka aru aru, naru nri, na oke ibu.

N’ebe ụfọdụ, ọ na-erikarị akwụkwọ osisi mango esiri esi. Otú ọ dị, na West, a na-erikarị ha dị ka tii ma ọ bụ mgbakwunye.