6 uru uru nke strawberry

Ndinaya

• 1. Nyere aka gbochie ọrịa obi
• 2. Meziwanye ikike ọgụgụ isi
• 3. Ọgụ ibu
• 4. Nọgide na-enwe ahụ ike anya
• 5. Nyere aka mee ka anụ ahụ kwụsie ike
• 6. Mee ka usoro ahụ ji alụso ọrịa sie ike
• Isi Njirimara nke strawberry
• Ozi nri
• Esi disinfect strawberries
• Mma uzommeputa na strawberry
• 1. Strawberry na egusi salad
• 2. Strawberry igwe nri
• 3. Strawberry jam
• 4. Achicha Strawberry

Uru ahụike nke strawberries dị iche iche, n'etiti ha bụ ọgụ megide oke ibu, na mgbakwunye na inye aka mee ka anya na-ahụ ụzọ.

Ọkụ ya na ụtọ ya dị mma bụ ezigbo njikọta na-eme ka mkpụrụ osisi a bụrụ otu n'ime ọtụtụ kichin, ọ dị ezigbo mma ka etinye ya dị ka eji megharịa ọnụ ma ọ bụ na salads. Ke adianade do, strawberry nwere diuretic Njirimara, bụ ọgaranya vitamin C, nke na-enyere aka na-agwọ ndị ọnya na-ewusi ọbara arịa ọbara site na mma mgbasa.

Isi uru nke strawberry bụ:

1. Nyere aka gbochie ọrịa obi

Strawberries bụ nri bara ụba na fiber na itinye ha na nri na-enyere aka belata ihe ize ndụ nke ọbara mgbali elu, ọrịa strok na akwara ọrịa ma na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike.

2. Meziwanye ikike ọgụgụ isi

Zinc dị na strawberries na-akpali nkà iche echiche, vitamin C, ịmụrụ anya nke uche, ebe vitamin B na-ebelata ogo nke homocysteine ​​nke nwere ike itinye aka na ọrịa Alzheimer.

3. Ọgụ ibu

Ndị na-edozi ahụ, eriri na abụba dị mma nke dị na strawberries na-akpata mmetụta nke satiety, na-ebelata oke nri ị ga-eri ma na-amụba oge dị n'etiti nri na ndị ọzọ. Ọ bụ mmetụta na-egbochi agụụ nke ga-alụ ọgụ maka oke ibu.

Ibu na-anọchite anya nnukwu ihe egwu nye ahụike mmadụ, mana enwere ike ịchịkwa ya site na omume iri nri nke ọma yana obere omume ụbọchị niile. Chọpụta ihe ndị na-akpata oke ibu ma mụta otu esi egbochi ha.

4. Nọgide na-enwe ahụ ike anya

IHE zeaxanthin ọ bụ carotenoid nwere ọrụ maka ịmị mkpụrụ ya na-acha ọbara ọbara na nke dị ugbu a na strawberry na n'anya mmadụ. Mgbe etinyere ya, onyinye a na-enyere aka ichebe anya site na ìhè anyanwụ na ụzarị ọkụ nke ultraviolet, na-egbochi ọdịdị nke cataracts n'ọdịnihu, dịka ọmụmaatụ.

5. Nyere aka mee ka anụ ahụ kwụsie ike

Vitamin C nke di na mkpuru ahihia bu otu n’ime ihe ndi ahu eji emeputa ihe ndi mmadu n’eme ka aru ha sie ike.

6. Mee ka usoro ahụ ji alụso ọrịa sie ike

Strawberries bụ mkpụrụ nwere nnukwu ọdịnaya nke vitamin C, vitamin nke na-enyere aka iwusi usoro ahụ ike ike na ịbawanye mmepụta nke mkpụrụ ndụ nchekwa, na-ewusi ahụ ike nke anụ ahụ na-ebute ọrịa, dịka oyi ma ọ bụ flu, dịka ọmụmaatụ.

Isi Njirimara nke strawberry

Na mgbakwunye na uru ahụike niile nke strawberries, mkpụrụ osisi ahụ nwekwara antioxidant, mgbochi mkpali na ọgwụgwọ. Lelee ihe antioxidants bụ na ihe ha bụ maka.

Ozi nri

Esi disinfect strawberries

A ghaghi igbochi mkpuru ahihia n'oge a gha eri ha, dika ikpochapu ha na mbu nwere ike igbanwe agba ha, ekpomeekpo ma obu ogha n’udo. Iji kwesịrị disinfect mkpụrụ osisi ahụ, ị ​​ga-:

1. Sichaa strawberries na ọtụtụ mmiri, na-enweghị wepụ epupụta;
2. Ebe ndị strawberries ke akpa na 1 liter mmiri na 1 iko mmanya;
3. Sichaa strawberries na ngwakọta nke mmiri na mmanya maka 1 nkeji;
4. Wepu strawberries ma kpoo na mpempe akwụkwọ mpempe akwụkwọ.

Wayzọ ọzọ iji kpochapụ strawberries bụ iji ngwaahịa pụrụ iche maka igbochi mkpụrụ osisi na inine enwere ike zụta n'ahịa. N'okwu a, a ga-eji ngwaahịa ahụ dabere na ntuziaka nkwakọ ngwaahịa.

Mma uzommeputa na strawberry

Strawberry bụ mkpụrụ osisi acidic na ụtọ, nke a ga-etinye dị ka ihe eji megharịa ọnụ, na mgbakwunye na ịnwe naanị 5 calorie kwa otu.

Lelee ntuziaka strawberry siri ike, na-agbanwe ụzọ ị si eji mkpụrụ osisi a kwa ụbọchị.

1. Strawberry na egusi salad

Nke a bụ usoro nri salad ọhụrụ iji soro nri ehihie ma ọ bụ nri abalị.

Efrata

• Ọkara iceberg
• 1 obere egusi
• 225 g nke iberibe strawberries
• 1 mpempe kukumba 5 cm, finely sliced
• Sprig nke ọhụrụ Mint

Efrata maka ihendori

• 200 ml nke yogọt nkịtị
• 1 mpempe kukumba na 5 cm peeled
• Mintfọdụ akwụkwọ mint ọhụrụ
• Ọkara otu ngaji nke grated lemon bee
• 3-4 akpụrụ mmiri

Nkwadebe mode

Ebe ahụ letus ke akpa, ịgbakwunye strawberries na kukumba na-enweghị bee. Mgbe ahụ, ghee ihe oriri niile dị na mmiri mmiri. Na-efe salad ahụ na obere mgbakwasa n'elu.

2. Strawberry igwe nri

Efrata

• 300 g oyi kpọnwụrụ strawberries
• 100 g yogọt larịị
• 2 tablespoons mmanụ a .ụ

Nkwadebe mode

Gwakọta ihe niile dị na blender ma tie maka nkeji anọ. Dị ka o kwesịrị, a ga-arụ ọrụ igwe nri ozugbo emechara nkwadebe.

3. Strawberry jam

Efrata

• 250 g strawberry
• 1/3 nke ihe ọ lemonụ lemonụ lemon
• 3 okpokoro agba aja aja
• 30 ml kpochara mmiri
• 1 ngaji nke chia

Nkwadebe mode

Bee osisi strawberries n'ime obere cubes. Mgbe ahụ na pan na-enweghị osisi tinye ihe ndị ahụ ma sie nri maka nkeji iri na ise na ọkara ọkụ. Ga-adị njikere mgbe ị hụrụ na strawberry fọrọ nke nta ka ọ gbazee kpamkpam.

Debe na ite iko, ma debe ya n'ime igwe nju oyi ruo ọnwa atọ karịa.

4. Achicha Strawberry

Efrata

• 350 g strawberry
• 3 àkwá
• 1/3 iko mmanụ oyibo
• 3/4 iko agba aja aja
• tuo nnu
• 3/4 iko ntụ ọka
• 1/2 iko nke quinoa flakes
• 1/2 iko arrowroot
• 1 tablespoon ntụ ịme achịcha

Nkwadebe mode

N'ime akpa gwakọtara ihe akọrọ, ozugbo ị gbakwunye mmiri mmiri n'otu n'otu, ruo mgbe ị ga-enweta mgwakota agwa, mesịa tinye yist ma gwakọta ya na mgwakota agwa.

Tinye na oven ọkụ na 180º maka 25 nkeji, n'ụdị jikọtara ya na aki oyibo na osikapa ntụ ọka.