Uru Medlar

Ndinaya

• Ozi ekwuru okwu banyere loquats
• Medlar uzommeputa na granola

Uru nke loquats, nke a makwaara dị ka plum-do-Pará na plum Japanese, bụ iji wusie usoro ahụ ike ike n'ihi na mkpụrụ osisi a nwere ọtụtụ antioxidants ma melite sistemụ ọbara. Uru ndị ọzọ nke loquats nwere ike ịbụ:

• Ọgụ mmiri njigide, dị ka ha diuretic na ọgaranya na mmiri;
• Enyere gị aka ịkwụsị ibu site na ịnwe calorie ole na ole na ịbụ ọgaranya nke emebere na-enyere aka ịchịkwa agụụ gị;
• Lụọ cholesterol;
• Belata afọ ntachi n'ihi ọdịnaya dị elu nke eriri;
• Chebido akpụkpọ mucous nke afọ na eriri afọ;
• Nyere aka ịlụ ọgụ maka iku ume iku ume n'ihi na o nwere antioxidants na-enyere ahụ mgbochi mkpali mmeghachi omume.

Enwere ike iri loquats n'ụdị mkpụrụ osisi ọhụrụ, ihe ọ juiceụ fruitụ mkpụrụ osisi ma ọ bụ na imepụta nri, dị ka achịcha, achịcha na agar-agar gelatine. Oge oriri a bụ site na Machị ruo Septemba, na steeti São Paulo bụ otu n'ime ndị na-emepụta mba kachasị ukwuu.

Ozi ekwuru okwu banyere loquats

Ozi gbasara nri nke loquats na-egosi na mkpụrụ osisi a nwere obere kalori, ebe ọ bụ na 100 g nke loquats nwere naanị calorie 45. Na mgbakwunye, loquats bara ọgaranya na mmiri na eriri ndị na-eme ka nsụgharị nke eriri afọ dị mma.

Medlar uzommeputa na granola

Ezi ntụziaka achicha dị iche iche. Ihe ndị a bụ ihe atụ nke uzommeputa maka loquat vitamin nwere ọka oat na granola, nke bụ nhọrọ magburu onwe ya maka nri ụtụtụ.

Efrata:

• 4 ọkara loquats pitted na bee na ọkara
• 1 iko nke mmiri ara ehi tii kpụrụ akpụ
• 1 tablespoon shuga
• 4 okpokoro okpokoro okpokoro 4
• ọkara otu iko nke granola

Nkwadebe mode:

Tinye pulp nke loquats na iko blender ma gbakwunye mmiri ara ehi, shuga na oatmeal. Kpoo minit 1 ma ọ bụ ruo mgbe enwetara ngwakọta homogeneous. Wunye na iko ma were nke ọzọ.