Uru 6 ike guava na otu esi eri

Ndinaya

• 1. Emeziwanye mgbaze
• 2. Na-agwọ afọ ọsịsa
• 3. Antioxidants
• 4. Na-ekpetulata ifelata
• 5. Na-elekọta anụ ahụ ike
• 6. Belata cholesterol ọjọọ
• Ihe omuma nke guava
• Otu esi eri
• 1. Guava ihe ọ juiceụ juiceụ
• 2. Ọ Guụ tii

Guava bụ mkpụrụ osisi nwere nnukwu nri na ọgwụ na-ekwe nkwa ọtụtụ uru ahụ ike n'ihi na ọ bara ọgaranya na vitamin C, A na B. Aha sayensị ya bụObinna chukwu ọ nwere ụtọ uto na pulp nwere ike ịbụ pink, ọcha, ọbara ọbara, odo ma ọ bụ oroma.

Enwere ike ịchọta mkpụrụ osisi a na-ekpo ọkụ na mpaghara nke Central na South America ma nwee obere kalori, yabụ ọ nwere ike ịbụ nhọrọ dị mma iji tinye na nri maka ọnwụ. Tụkwasị na nke a, ọ na-amasị mgbaze n'ihi na ọ bara ọgaranya na fiber, bụrụ ezigbo maka ịgwọ nsogbu nsogbu eriri afọ.

Isi uru ahụike guava bụ:

1. Emeziwanye mgbaze

Guava bụ mkpụrụ osisi juputara na fiber nke na-akpali ngagharị afọ, na-emezi mgbaze. Na mgbakwunye, mgbe a na-eri ya na bee, ọ na - enyere aka ịlụ ọgụ nke acidity, ịbụ ihe magburu onwe ya maka ịgwọ ọnya afọ na ọnya afọ.

2. Na-agwọ afọ ọsịsa

Mkpụrụ osisi a nwere astringent, antispasmodic na antimicrobial Njirimara nke na-enyere aka belata ma afọ ọsịsa, afọ mgbu na microorganisms nwere ike ime maka afọ ọsịsa. Na mgbakwunye, enwere ike iri ya iji gwọọ gastroenteritis na ọnyụnyụ ụmụaka.

Njirimara antidiarrheal bụ n'ihi nnukwu tannins, ma ndị nwere afọ ntachi kwesịrị izere.

3. Antioxidants

Ebe ọ bụ na ọ bara ọgaranya na antioxidants, dị ka lycopene na vitamin C, ọ na-enyere aka igbochi ịka nká nke mkpụrụ ndụ, ebe ọ na-egbochi mmebi nke free radicals, yana na-egbochi ọdịdị nke ụfọdụ ụdị ọrịa kansa, dị ka ọrịa prostate, dịka ọmụmaatụ ...

Na mgbakwunye, vitamin C nwekwara ike inye aka wusie ọgụ ahụ ike, na-eme ka ọ ghara ịnagide nje na nje bacteria na ịkwado mmịpụta nke iron na nri, na-enyere aka igbochi ma ọ bụ ịgwọ ọrịa anaemia mgbe erikọtara ya na nri bara ụba.

4. Na-ekpetulata ifelata

Guava nke ọ bụla nwere ihe dị ka calorie 54, enwere ike iri ya na nri iji belata ibu dị ka eji megharịa ọnụ ma ọ bụ nri, ebe ọ bụkwa ọgaranya na pectin, ụdị eriri nke na-amasị mmetụta nke afọ ojuju, na-ebelata agụụ.

5. Na-elekọta anụ ahụ ike

Iri guava, ọkachasị ọbara ọbara ma ọ bụ pink, dị mma maka anụ ahụ, n'ihi na o nwere ọtụtụ lycopene, antioxidant nke na-enyere aka ịkwaa ahụ anụ ahụ ma gbochie ịka nká.

6. Belata cholesterol ọjọọ

Guava bara ọgaranya na folda soluble dị ka pectin ma baa ọgaranya na vitamin C. Ihe na-edozi soluble na-eme ka mkpochapụ cholesterol site na nsị, na-ebelata nsị ya, na-ebelata ego ya n'ọbara ma na-enwe mmasị na nsị ya na bile.

Ihe omuma nke guava

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka gram 100 nke ọcha guava na uhie guava:

Otu esi eri

Guava nwere ike iri ya dum, na juices, vitamin, jams ma ọ bụ n'ụdị ice cream. Ke adianade do, na epupụta ọ bụkwa ike ịkwadebe teas.

Akụkụ a tụrụ aro maka oriri bụ otu 1 nke ihe dị ka gram 150 kwa ụbọchị. Nke a bụ otu esi akwado ụfọdụ Ezi ntụziaka na guava:

1. Guava ihe ọ juiceụ juiceụ

Efrata

• 2 guava;
• 1 ngaji nke mint;
• ½ liter mmiri

Nkwadebe mode

Wepu anụ ahụ na guava ma tie ya na blender ya na ihe ndị ọzọ. Nke a na ihe ọ juiceụ juiceụ nwere ike mmanya na-egbu ruo 2 ugboro n'ụbọchị.

2. Ọ Guụ tii

Efrata

• 15 g nke ahịhịa guava;
• ½ liter nke esi mmiri.

Nkwadebe mode

Tinye epupụta ma kwụrụ maka minit 5 ruo 10. Mgbe ahụ hapụ ya ka ọ kpoo ọkụ, gbanye ma drinkụọ 2 ruo 3 ugboro n'ụbọchị. A pụkwara iji tii a mee bath sitz, na-emeso ọrịa ndị na-efe efe nke trichomoniasis ma ọ bụ candidiasis kpatara, n'ihi ihe ndị antimicrobial ya.