Ihe Nlekọta 6 kacha elu nke mkpụrụ osisi Baobab na ntụ ntụ

Ndinaya

• 1. Ọgaranya n'ọtụtụ vitamin na mineral dị mkpa
• 2. Mee Onyinye Aid Weight Site na Ime ka Mmetụta zuru ezu
• 3. Nwere ike inye aka nha ọkwa ọkwa shuga
• 4. Antioxidant na Polyphenol ọdịnaya nwere ike belata mbufụt
• 5. Ọdịnaya Fiber dị elu nwere ike ịkwalite Ahụike Diges
• 6. Nnukwu, Nri Na-edozi Anya na Nri Gị - Ọhụrụ ma ọ bụ Powdered
• Mmetụta Ndị Pụrụ Iche
• Isi Okwu

Baobab bụ osisi sitere na mpaghara ụfọdụ nke Africa, Arabia, Australia na Madagascar.

Ejikwa aha sayensi ha mara ha Adansonia, osisi baobab nwere ike itolita ruo iri itoolu na asatọ (mita iri atọ) ogologo ma mepụta nnukwu mkpụrụ osisi a na-erikarị ma nwee ekele maka ekpomeekpo ya na-atọ ụtọ.

A na-ejikọta pulp, epupụta na mkpụrụ nke mkpụrụ osisi baobab - nke dịkwa na ụdị ntụ ntụ - yana ọtụtụ uru ahụike ma bụrụ isi ihe na usoro nri na nri dị iche iche.

Nke a bụ uru 6 kachasị elu nke mkpụrụ osisi baobab na ntụ ntụ.

1. Ọgaranya n'ọtụtụ vitamin na mineral dị mkpa

Baobab bụ ezigbo isi iyi ọtụtụ vitamin na mineral dị mkpa.

Nnyocha na-egosi na ihe oriri na-edozi ahụ nke baobab nwere ike ịdị iche na-adabere na ọnọdụ ala ebe ọ toro na n'etiti akụkụ dị iche iche nke osisi ahụ, dị ka akwụkwọ, pulp na mkpụrụ.

Dịka ọmụmaatụ, pulp dị elu na vitamin C, antioxidants na ọtụtụ mineral dị ka potassium, magnesium, iron na zinc ().

Akwụkwọ ya bara ọgaranya na calcium na protein dị elu nwere ike ịgbari.

Ọzọkwa, mkpụrụ na kernel nke osisi ahụ na-ejikarị eriri, abụba na micronutrients dị ka thiamine, calcium na iron (, 3).

Otú ọ dị, n'ọtụtụ akụkụ ụwa ebe ọ na-adịghị adị ọhụrụ baobab, a na-ahụkarị ya dị ka ntụ ntụ.

Powered baobab nwere ọtụtụ ihe oriri dị mkpa mana ọ kachasị vitamin C, vitamin B6, niacin, iron na potassium.

Mpekere abụọ (20 grams) nke ntụ ntụ ntụ na-enye ihe dị ():

• Calorisị: 50
• Protein: 1 gram
• Carbs: 16 gram
• Abụba: 0 gram
• Eriri: 9 gram
• Vitamin C: 58% nke Ntughari Kwa Dailybọchị (RDI)
• Vitamin B6: 24% nke RDI
• Niacin: 20% nke RDI
• Iron: 9% nke RDI
• Potassium: 9% nke RDI
• Magnesium: 8% nke RDI
• Calcium: 7% nke RDI

Ya mere, ma ntụ ntụ ntụ ma akụkụ ọhụrụ nke osisi ahụ na-edozi ahụ nke ukwuu.

Na nchikota Baobab bara ezigbo uru ma akụkụ dị iche iche nke ihe ọkụkụ na-enye ọtụtụ protein, vitamin C, antioxidants, potassium, magnesium, iron, zinc, calcium na vitamin B.

2. Mee Onyinye Aid Weight Site na Ime ka Mmetụta zuru ezu

Researchfọdụ nyocha achọpụtala na ịtinye baobab na nri gị nwere ike ịba uru ma ọ bụrụ na ị na-achọ ịhapụ ole na ole pound.

O nwere ike inyere aka ịkwụsị agụụ na ịkwalite mmetụta nke izu ezu, na-enyere gị aka iri obere ma felata.

Otu obere nnyocha n’ime mmadụ iri abụọ gosiri na ị drinkingụ ezigbo mmanya na 15 gram nke baobab wepụtara belata agụụ mgbe e jiri ya tụnyere ihe ọ drinkụ placeụ placebo ().

Baobab dịkwa elu na eriri, na-eji ọtụtụ ntụ na-akwakọba ihe dị ka gram 4,5 n'ime eriri ọ bụla (gram 10) ().

Eriri na - eji nwayọọ nwayọọ abanye n’ime ahụ gị, ọ nwere ike inye aka belata nsị nke afọ gị, na - eme ka ị nwee mmetụta zuru oke ogologo oge).

Nanị ịmịnye nri gị site na gram 14 kwa ụbọchị egosila iji belata nri calorie ruo 10% ma belata ibu ahụ site na nkezi nke kilogram 4.2 (1.9 n'arọ) karịa ọnwa anọ ().

Na nchikota Baobab dị elu na eriri ma egosila iji belata agụụ nke agụụ nke nwere ike ịkwalite ọnwụ.

3. Nwere ike inye aka nha ọkwa ọkwa shuga

Gbakwunye baobab na nri gị nwere ike irite uru nchịkwa ọbara.

N'ezie, otu nnyocha chọpụtara na ịmịpụta baobab n'ime achịcha ọcha belatara starch na-agbari ngwa ngwa ma belata mmụba nke shuga shuga na ahụ ().

N'otu aka ahụ, obere nyocha ọzọ emere n'ime mmadụ iri na atọ gosiri na ịgbakwunye baobab na achịcha ọcha belatara insulin chọrọ iji buga shuga site na ọbara gaa na anụ ahụ iji nyere aka ịchịkwa ọkwa shuga dị n'ọbara ().

N'ihi oke eriri ya, baobab nwekwara ike inye aka belata nsị nke shuga n'ime ọbara, nke nwere ike igbochi spikes na mkpọka na ọbara shuga ma mee ka ọkwa dị ogologo oge ().

Na nchikota Baobab nwere ike inye aka belata mmụba nke shuga shuga ma belata insulin dị mkpa iji mee ka shuga shuga na-achịkwa gị.

4. Antioxidant na Polyphenol ọdịnaya nwere ike belata mbufụt

Baobab jupụtara na antioxidants na polyphenols, nke bụ ogige ndị na-echebe mkpụrụ ndụ gị site na mmebi oxidative ma belata mbufụt n’ahụ gị.

Studiesfọdụ ọmụmụ na-egosi na mbufụt na-adịghị ala ala nwere ike itinye aka na ogologo ndepụta nke ọnọdụ ahụike, gụnyere ọrịa obi, ọrịa kansa, nsogbu autoimmune na ọrịa shuga ().

Ọ bụ ezie na nchọpụta ugbu a na-abụkarị nke anụmanụ, ụfọdụ ọmụmụ achọpụtala na baobab nwere ike inye aka belata ọkwa nke mbufụt ke ahụ.

Otu nnyocha e mere na-egosi na mkpụrụ osisi baobab na-ebelata ọtụtụ akara nke mbufụt ma nyere aka chebe obi pụọ na mmebi ().

Nnyocha ọmụmụ ahụ gosiri na baobab wepụ na-ebelata mmebi nke oxyidative na mkpụrụ ndụ ma belata njupụta nke mbufụt ().

Otú ọ dị, n'agbanyeghị nchọpụta ndị a na-ekwe nkwa, a ka chọkwuru nnyocha iji chọpụta otú baobab pụrụ isi metụta mbufụt n'ime ụmụ mmadụ.

Na nchikota Nnyocha nke anụmanụ na-egosi na baobab nwere ike inye aka belata mbufụt ma gbochie mmebi nke oxyidative na mkpụrụ ndụ, mana ọ dị mkpa nyochakwu na ụmụ mmadụ.

5. Ọdịnaya Fiber dị elu nwere ike ịkwalite Ahụike Diges

Baobab bụ ezigbo eriri, na nsụgharị ntụ nwere ike ịnwe ihe ruru 18% nke uru a na-atụ aro kwa ụbọchị na naanị otu ngaji (gram 10) ().

Fiber na-agafe site na eriri afọ gị nke na-emeghị ka ọ ghara ịdị mkpa ma dị mkpa maka ahụike nri ().

Dịka ọmụmaatụ, otu nnyocha nke ọmụmụ ise gosiri na iri nri karịa eriri na-eme ka ndị mmadụ nwere afọ ntachi na-arịwanye elu.

Fiber na-arụkwa ọrụ dị ka prebiotic ma na-azụ nje bara uru na eriri afọ gị, na-eme ka ahụike nke eriri afọ gị microbiome () dịkwuo mma.

Nnyocha ndị ọzọ na-egosi na ịba ụba ị na-eri eri nwere ike ichebe ọnọdụ dịka ọnya afọ, ọrịa eriri afọ na hemorrhoid (,,).

Na nchikota Baobab dị elu na eriri, nke nwere ike ime ka ahụ ike gbasaa ma gbochie ọnọdụ dị ka afọ ntachi, ọnya afọ, ọnya afọ na hemorrhoid.

6. Nnukwu, Nri Na-edozi Anya na Nri Gị - Ọhụrụ ma ọ bụ Powdered

Baobab na-etolite n'Africa, Madagascar na Australia wee rie ya ọhụụ ma ọ bụ jiri ya tinye ntụpọ nke ụtọ na nri na desser, stew, ofe na smoothies.

Agbanyeghị, ịchọta baobab ọhụrụ nwere ike ịbụ ihe ịma aka na mba ebe mkpụrụ osisi anaghị eto.

N'ụzọ dị mma, nsụgharị ntụ ntụ dị n'ọtụtụ ebe na-echekwa nri na ahụ ike na ndị na-ere ahịa n'ịntanetị n'ụwa niile.

Maka ụzọ dị mfe ma dịkwa mma iji nweta ọgwụ baobab kwa ụbọchị, gbalịa ịgwakọta ntụ ntụ n'ime ihe ọ intoụ yourụ kachasị amasị gị, dị ka mmiri, ihe ọ juiceụ juiceụ, tii ma ọ bụ smoothies.

I nwekwara ike ịgbakwunye ntụ ntụ na ngwaahịa ma ọ bụ fesa ntakịrị yogọt ma ọ bụ oatmeal maka ọgwụgwọ bara ụba na-egbochi antioxidant.

N'inwe obere okike, e nwere ụzọ na-enweghị njedebe iji nwee obi ụtọ baobab ma jiri uru ahụike pụrụ iche ọ ga-eweta.

Na nchikota Baobab nwere ike iri ya ohuru ma obu n'uzu ntụ ma tinye ya na usoro nri di iche iche.

Mmetụta Ndị Pụrụ Iche

Ọ bụ ezie na ọtụtụ mmadụ nwere ike iri nri baobab n'enweghị nsogbu, ekwesịrị ịtụle ụfọdụ nsonaazụ ndị nwere ike.

Nke mbụ, mkpụrụ na pulp nwere ihe ndị na-edozi ahụ, dị ka phytates, tannins na acid oxalic, nke nwere ike belata nri nri na nnweta ().

Otú ọ dị, ọnụ ọgụgụ nke ndị na-edozi ihe dị na baobab dị oke ala ka ọ bụrụ ihe na-echegbu ọtụtụ mmadụ, karịsịa ma ọ bụrụ na ị na-agbaso nri kwesịrị ekwesị bara ụba na nri ndị ọzọ dị mma (21).

Enweela ụfọdụ nchegbu banyere ọnụnọ nke syloplopropenoid fatty acids na mmanụ baobab, nke nwere ike igbochi njikọta fatty acid ma nwee ike itinye aka na nsogbu ahụike (,).

Ma, ọmụmụ ihe na-egosi na ogige ndị a na-emerụ ahụ na-ebelata nke ukwuu n'oge nhazi na ọ nwere ike bụrụ nsogbu maka ọtụtụ mmadụ (24).

N'ikpeazụ, nyocha amachaghị banyere mmetụta nke baobab na ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara.

Ya mere, ọ kachasị mma ịdebe oke na oke ma jụọ dọkịta gị ma ọ bụrụ na ị nwere ajụjụ ọ bụla ma ọ bụ nchegbu.

Na nchikota Enyochabeghị Baobab nke ọma na ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara ma nwee ụfọdụ ndị na-edozi ahụ na cyclopropenoid fatty acids, nke nwere ike ịnwe mmetụta na-adịghị mma mana ọ na-ebelata n'oge nhazi.

Isi Okwu

Baobab bụ mkpụrụ osisi ejirila ọtụtụ uru ahụike dị egwu.

Na mgbakwunye na ịnye ọtụtụ nri dị mkpa, ịgbakwunye baobab na nri gị nwere ike inye aka ọnwụ, nyere aka dozie ogo shuga shuga, belata mbufụt ma bulie ahụ ike nri.

Nke kachasị mma, baobab - ma ọ dịkarịa ala n'ụdị ntụ - dị mfe ịchọta na n'ụzọ dị ịtụnanya, na-eme ka ọ dị mfe ịgbakwunye ihe oriri gị ma nwee ọ .ụ.